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	<title>Adaptogen &#8211; Three Wishes Apothecary</title>
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	<title>Adaptogen &#8211; Three Wishes Apothecary</title>
	<link>https://threewishesapothecary.com</link>
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		<title>Ashwagandha Root</title>
		<link>https://threewishesapothecary.com/product/ashwagandha-root/</link>
					<comments>https://threewishesapothecary.com/product/ashwagandha-root/#respond</comments>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 24 Oct 2025 20:44:39 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=4003</guid>

					<description><![CDATA[<p data-start="773" data-end="1164">A deeply restorative adaptogen, <strong data-start="805" data-end="825">Ashwagandha Root</strong> (<em data-start="827" data-end="847">Withania somnifera</em>) has been treasured in Ayurvedic tradition for centuries for its ability to strengthen resilience and restore balance. Known as a “rasayana” or rejuvenative tonic, it supports the body’s natural capacity to adapt to life’s daily stressors and maintain equilibrium across the nervous, endocrine, and immune systems.</p>
<p data-start="1166" data-end="1382">This tincture offers a stabilizing, grounding energy — not stimulating, but harmonizing. It helps moderate the body’s stress response, nourishing depleted reserves and supporting healthy adrenal function over time.</p>
<p data-start="1384" data-end="1687">Crafted through a 60% organic cane ethanol extraction to preserve its full spectrum of constituents, this formula embodies the adaptogenic principle described by herbalist David Winston: to <em data-start="1574" data-end="1603">normalize rather than force</em>, to <em data-start="1608" data-end="1646">strengthen rather than overstimulate</em>, and to <em data-start="1655" data-end="1684">build vitality that endures</em>.</p>
<p data-start="1689" data-end="1826">Like the resilient root itself, Ashwagandha invites you to slow your rhythm, find your center, and cultivate calm strength from within.</p>


<hr data-start="1828" data-end="1831" />

<h3 data-start="1833" data-end="1849"><strong data-start="1837" data-end="1847">Dosage</strong></h3>
<p data-start="1850" data-end="2111">Take <strong data-start="1855" data-end="1893">2–4 mL (approximately 40–80 drops)</strong> up to <strong data-start="1900" data-end="1921">three times daily</strong> in a small amount of water or directly on the tongue.<br data-start="1975" data-end="1978" />Best taken consistently over time for cumulative benefit, particularly during periods of emotional strain, fatigue, or high output.</p>
<p data-start="2113" data-end="2224">Pairs well with restorative practices such as breathwork, yoga nidra, journaling, or quiet moments in nature.</p>


<hr data-start="2226" data-end="2229" />

<h3 data-start="2231" data-end="2249"><strong data-start="2235" data-end="2247">Cautions</strong></h3>
<p data-start="2250" data-end="2340">Generally well-tolerated. Consult a qualified healthcare provider before use if you are:</p>

<ul data-start="2341" data-end="2560">
 	<li data-start="2341" data-end="2364">
<p data-start="2343" data-end="2364">Pregnant or nursing</p>
</li>
 	<li data-start="2365" data-end="2430">
<p data-start="2367" data-end="2430">Sensitive to plants in the <strong data-start="2394" data-end="2421">nightshade (Solanaceae)</strong> family</p>
</li>
 	<li data-start="2431" data-end="2508">
<p data-start="2433" data-end="2508">Managing <strong data-start="2442" data-end="2461">hemochromatosis</strong> (excess iron) or <strong data-start="2479" data-end="2495">hyperthyroid</strong> conditions</p>
</li>
 	<li data-start="2509" data-end="2560">
<p data-start="2511" data-end="2560">Taking <strong data-start="2518" data-end="2531">sedatives</strong> or <strong data-start="2535" data-end="2558">thyroid medications</strong></p>
</li>
</ul>
<p data-start="2562" data-end="2609">Discontinue use if any adverse effects occur.</p>]]></description>
										<content:encoded><![CDATA[<p>An adaptogenic root used to promote balance, vitality, and a sense of calm.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Dream Weaver Tincture</title>
		<link>https://threewishesapothecary.com/product/dream-weaver-tincture/</link>
					<comments>https://threewishesapothecary.com/product/dream-weaver-tincture/#respond</comments>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Tue, 03 Jun 2025 20:36:35 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=3488</guid>

					<description><![CDATA[<h3 data-start="368" data-end="414">The Dream Weaver resonates with those who:</h3>
<p data-start="418" data-end="467">Struggle to fall asleep or wake through the night</p>
<p data-start="470" data-end="543">Experience overstimulation, racing thoughts, or tension that won't let go</p>
<p data-start="546" data-end="613">Long for a sleep that replenishes not just the body, but the spirit</p>
<p data-start="615" data-end="954">This formula supports the body’s natural sleep rhythm while gently unwinding the mind and nervous system. The Dream Weaver doesn’t force rest — it invites it, weaving a safe, grounded cocoon where restorative sleep can take root. Ideal for those recovering from chronic stress, grief, or burnout that has disrupted the inner tide of sleep.</p>
<p data-start="956" data-end="1091">Whether you’re navigating insomnia, emotional overload, or post-burnout exhaustion, this blend supports a gentle return to equilibrium.</p>

<h3 data-start="878" data-end="917"><strong data-start="885" data-end="917">Plant Allies in this Formula</strong></h3>
<p data-start="921" data-end="1060"><strong data-start="921" data-end="959">Valerian (<em data-start="933" data-end="956">Valeriana officinalis</em>)</strong> – A deeply sedative root that supports falling and staying asleep, especially when tension is high</p>
<p data-start="1063" data-end="1195"><strong data-start="1063" data-end="1101">Ashwagandha (<em data-start="1078" data-end="1098">Withania somnifera</em>)</strong> – A calming adaptogen that supports adrenal restoration and nighttime nervous system repair</p>
<p data-start="1198" data-end="1303"><strong data-start="1198" data-end="1226">Hops (<em data-start="1206" data-end="1223">Humulus lupulus</em>)</strong> – Unwinds physical agitation, irritability, and tension that disturb sleep</p>
<p data-start="1306" data-end="1402"><strong data-start="1306" data-end="1348">Passionflower (<em data-start="1323" data-end="1345">Passiflora incarnata</em>)</strong> – Softens circular thinking and mental overactivity</p>
<p data-start="1405" data-end="1524"><strong data-start="1405" data-end="1454">California Poppy (<em data-start="1425" data-end="1451">Eschscholzia californica</em>)</strong> – Eases nervous irritability and promotes gentle descent into sleep</p>
<p data-start="1527" data-end="1634"><strong data-start="1527" data-end="1546">Raw Local Honey</strong> – A soothing vehicle that carries and sweetens the medicine while nourishing the body</p>

<h3 data-start="1098" data-end="1137"><strong style="font-size: 16px;" data-start="1648" data-end="1658">DOSAGE</strong></h3>
<p data-start="1661" data-end="1931">Begin with <strong data-start="1672" data-end="1680">1 mL</strong>, 30–60 minutes before bed, in a small amount of warm water.<br data-start="1740" data-end="1743" />Increase to <strong data-start="1755" data-end="1765">2–3 mL</strong> as needed to support deeper rest.<br data-start="1799" data-end="1802" />Best taken as part of an evening ritual: dim lighting, silence, or gentle stretching to prepare the nervous system for surrender.</p>
<p data-start="1661" data-end="1931"><strong data-start="688" data-end="700">Cautions</strong></p>
This formula is strongly sedative. Please use caution if combining with:
<p data-start="778" data-end="822">Prescription sleep aids or benzodiazepines</p>
<p data-start="825" data-end="889">Tricyclic antidepressants (e.g., Amitriptyline) or SSRIs/SNRIs</p>
<p data-start="892" data-end="976">Activities requiring alertness (do not take before driving or operating machinery)</p>
<p style="text-align: left;" data-start="978" data-end="1133">Consult your healthcare provider before use if you are pregnant, breastfeeding, managing low blood pressure, or taking multiple nervous system medications.</p>
<p style="text-align: left;" data-start="1135" data-end="1237">Discontinue use if drowsiness is excessive or adverse symptoms occur.</p>]]></description>
										<content:encoded><![CDATA[<p>A nighttime ally for deep rest, inner stillness, and soul-level renewal.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Rhodiola crenulata</title>
		<link>https://threewishesapothecary.com/monograph/rhodiola-root/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:01:30 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=966</guid>

					<description><![CDATA[The Himalayan Adaptogen for High-Altitude Resilience and Cellular Protection.]]></description>
										<content:encoded><![CDATA[
<p>The Himalayan Adaptogen for High-Altitude Resilience and Cellular Protection.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Schisandra</title>
		<link>https://threewishesapothecary.com/monograph/schisandra-five-flavor-berry/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:01:30 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=976</guid>

					<description><![CDATA[The Five-Flavor Berry – Harmonizing Energy, Nurturing Vitality, and Strengthening the Spirit]]></description>
										<content:encoded><![CDATA[
<p>The Five-Flavor Berry – Harmonizing Energy, Nurturing Vitality, and Strengthening the Spirit</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Bacopa</title>
		<link>https://threewishesapothecary.com/monograph/brahmi-water-hyssop/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:00:58 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=785</guid>

					<description><![CDATA[An adaptogenic herb commonly used in Ayurvedic medicine to enhance brain function and reduce stress.]]></description>
										<content:encoded><![CDATA[
<p>An adaptogenic herb commonly used in Ayurvedic medicine to enhance brain function and reduce stress.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Licorice</title>
		<link>https://threewishesapothecary.com/monograph/licorice-root-2/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Mon, 19 Aug 2024 15:54:15 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=942</guid>

					<description><![CDATA[Licorice root is a sweet and earthy herb used in traditional medicine and confectionery.]]></description>
										<content:encoded><![CDATA[
<p>Licorice root is a sweet and earthy herb used in traditional medicine and confectionery.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Reishi mushroom</title>
		<link>https://threewishesapothecary.com/monograph/reishi-mushroom/</link>
		
		<dc:creator><![CDATA[xberkness]]></dc:creator>
		<pubDate>Sat, 17 Aug 2024 09:21:01 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=805</guid>

					<description><![CDATA[The Immortal Mushroom for Longevity, Vitality, and Immune Support]]></description>
										<content:encoded><![CDATA[
<p>The Immortal Mushroom for Longevity, Vitality, and Immune Support</p>



<p></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Eleuthero</title>
		<link>https://threewishesapothecary.com/monograph/siberian-ginseng/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Sun, 30 Jun 2024 21:02:41 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=485</guid>

					<description><![CDATA[Also known as Siberian Ginseng, is an adaptogenic herb used in traditional medicine.]]></description>
										<content:encoded><![CDATA[
<p>Also known as Siberian Ginseng, is an adaptogenic herb used in traditional medicine.</p>



<p></p>
]]></content:encoded>
					
		
		
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