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	<title>Alterative &#8211; Three Wishes Apothecary</title>
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	<link>https://threewishesapothecary.com</link>
	<description>Body Mind Spirit</description>
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	<title>Alterative &#8211; Three Wishes Apothecary</title>
	<link>https://threewishesapothecary.com</link>
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	<item>
		<title>Yellow Dock</title>
		<link>https://threewishesapothecary.com/monograph/yellow-dock/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 31 Oct 2025 20:57:29 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=4015</guid>

					<description><![CDATA[Earth-Root Purifier, Gentle Tonic &#38; Blood-Cleaner]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><br>Earth-Root Purifier, Gentle Tonic &amp; Blood-Cleaner</p>
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		<title>Red Clover (Trifolium pretense)</title>
		<link>https://threewishesapothecary.com/product/red-clover-trifolium-pretense/</link>
					<comments>https://threewishesapothecary.com/product/red-clover-trifolium-pretense/#respond</comments>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Thu, 25 Sep 2025 22:14:54 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=3833</guid>

					<description><![CDATA[<p data-start="234" data-end="722"><strong data-start="234" data-end="253">Historical Use:</strong><br data-start="253" data-end="256" />Red clover has long been regarded in European and folk herbal traditions as a “blood purifier” and lymphatic tonic. Herbalists used the blossoms as an alterative to support the body’s natural detoxification processes, promote clearer skin, and ease stubborn, lingering congestion. The plant was also valued as a gentle expectorant to relieve coughs and bronchial irritation. Topically, poultices made from red clover were used to soothe rashes, eczema, and wounds.</p>
<p data-start="724" data-end="1043"><strong data-start="724" data-end="741">Current Uses:</strong><br data-start="741" data-end="744" />Today, red clover is most widely recognized for its phytoestrogenic properties. Isoflavones found in the blossoms have been studied for their ability to modulate estrogen activity, making red clover a common choice for easing menopausal symptoms such as hot flashes, night sweats, and mood swings.</p>
<p data-start="1045" data-end="1341">Red clover also remains an important herb for lymphatic and “blood-cleansing” support in contemporary herbalism, used to promote healthy skin and gentle detoxification. It is sometimes included in formulations for chronic skin conditions, sluggish lymphatic flow, or recovery from long illness.</p>
<p data-start="1343" data-end="1622">In cardiovascular health, red clover’s isoflavones have shown potential for improving vascular elasticity and supporting healthy lipid profiles, though research is mixed. Some practitioners also recommend red clover extracts for supporting bone density in postmenopausal women.</p>
<p data-start="1624" data-end="1887">Respiratory uses continue today, with red clover being taken as a tea or syrup to support cough relief and promote the expectoration of mucus. Topically, it is used in salves, washes, and poultices to calm inflammatory skin conditions and support wound healing.</p>
<p class="p1"><b><i>Learn More:</i></b><b><i></i></b></p>
<p class="p1"><i>Want to explore more about energetics, history and more? Visit our Materia Medica section and search for this herb to deepen your understanding.</i></p>]]></description>
										<content:encoded><![CDATA[<p class="p1">Carefully sourced, always organic, and packaged by hand, our herbs are sold by the ounce. To order more, adjust the quantity in 1 oz increments.</p>
<p class="p1"><strong data-start="316" data-end="328">Example:</strong> Quantity 4 = 4 ounces.</p>
<p class="p1">
]]></content:encoded>
					
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		<title>Alfalfa (Medicago sativa)</title>
		<link>https://threewishesapothecary.com/product/alfalfa-medicago-sativa/</link>
					<comments>https://threewishesapothecary.com/product/alfalfa-medicago-sativa/#respond</comments>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Thu, 25 Sep 2025 21:06:46 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=3874</guid>

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<p class="p1"><i>Our sourcing partners uphold fair wages, safe working conditions, and inclusive practices that value the hands and hearts behind each harvest.
Every bag supports small-scale regenerative growers and the renewal of our soil, communities, and connection to the earth.</i></p>
<p class="p1">Alfalfa (<em data-start="230" data-end="247">Medicago sativa</em>) has a long history of use as a nourishing tonic. Traditional herbalists valued it as a “food herb” to help restore strength, vitality, and general health. Its leaves were often prepared as a tea or eaten fresh to support recovery from illness and improve nutritional status.</p>
<p data-start="527" data-end="779"><strong data-start="527" data-end="544">Current Uses:</strong><br data-start="544" data-end="547" /><strong>Nutritional Support:</strong> Alfalfa is rich in vitamins A, C, E, and K, and minerals such as calcium, magnesium, potassium, and iron. Today, it is used as a nutrient-dense infusion to help replenish minerals and support overall wellness.</p>
<p data-start="781" data-end="1087"><strong>Digestive Health:</strong> Alfalfa has been used to stimulate appetite and ease digestion, supporting conditions like mild gastritis, bloating, and sluggish digestion.</p>
<p data-start="1089" data-end="1275"><strong>Anti-inflammatory Support:</strong> The leaves contain compounds with mild anti-inflammatory properties, traditionally used to reduce discomfort from arthritis, joint pain, and muscle soreness.</p>
<p data-start="1277" data-end="1502"><strong>Blood and Organ Support:</strong> Alfalfa is still regarded by herbalists as a “blood purifier,” believed to support healthy liver and kidney function, aiding in detoxification and promoting clearer skin and better overall vitality.</p>
<p data-start="1504" data-end="1697"><strong>Hormonal Support:</strong> Due to its natural phytoestrogen content, alfalfa is used in modern herbalism to help support women experiencing menopausal symptoms such as hot flashes or irregular cycles.</p>
<p data-start="1699" data-end="1819"><strong>Diuretic:</strong> Alfalfa may gently increase urine flow, helping to relieve water retention and support urinary tract health.</p>
<p data-start="1821" data-end="1975"><strong>Cardiovascular Health:</strong> Modern research and tradition both support the use of alfalfa to help manage cholesterol levels and maintain healthy circulation.</p>
<p class="p1"><b><i>*To learn more about this plant’s traditional and modern uses, energetics, and potential contraindications, visit our Materia Medica section and search for this herb by name. There, you’ll find detailed notes on safe use and preparation methods.</i></b></p>

</div>
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										<content:encoded><![CDATA[<p class="p1"><i>Sustainably grown and harvested through regenerative agricultural practices on small U.S. farms dedicated to soil health, biodiversity, and ethical stewardship.</i></p>
<p class="p1"><i>Sourced directly from the grower for quality and freshness, then hand-packaged in small batches to preserve vitality.</i></p>
<p class="p1"><b><i>Sold by the ounce. Example: Quantity 4 = 4 oz.</i></b><b><i></i></b></p>
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		<title>Dandelion Root raw (Taraxacum officinale)</title>
		<link>https://threewishesapothecary.com/product/dandelion-root-raw-taraxacum-officinale/</link>
					<comments>https://threewishesapothecary.com/product/dandelion-root-raw-taraxacum-officinale/#respond</comments>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 12 Sep 2025 21:20:38 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=3876</guid>

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&#160;

<strong>Traditional Uses</strong>:
In <strong>traditional European herbalism</strong>, dandelion has long been revered as a <strong>liver tonic</strong> and <strong>digestive aid</strong>, with the <strong>root</strong> being used to stimulate bile production and support the <strong>liver</strong> in detoxification. The <strong>leaves</strong> were traditionally used as a <strong>diuretic</strong> to reduce <strong>fluid retention</strong> and support <strong>kidney function</strong>. Indigenous peoples in North America also utilized dandelion to address <strong>digestive issues</strong>, <strong>skin conditions</strong>, and <strong>general detoxification</strong>.

<strong>Current Uses</strong>:
Today, dandelion is commonly used in herbal medicine to:
<ul>
 	<li><strong>Support liver health</strong> and detoxification</li>
 	<li><strong>Improve digestion</strong> by increasing bile flow</li>
 	<li><strong>Act as a mild diuretic</strong>, aiding in the elimination of excess fluids</li>
 	<li><strong>Reduce inflammation</strong> in the digestive tract</li>
 	<li><strong>Provide nutrients</strong> such as vitamins <strong>A</strong>, <strong>C</strong>, <strong>K</strong>, and minerals like <strong>calcium</strong>, <strong>iron</strong>, and <strong>potassium</strong></li>
 	<li><strong>Support immune function</strong> and <strong>skin health</strong> due to its anti-inflammatory and antioxidant properties</li>
</ul>
<em>Want to learn more? Visit our Materia Medica section and search for this herb to explore its history, uses, energetics, and more. </em>

&#160;

</div>
</div>
</div>]]></description>
										<content:encoded><![CDATA[<p class="p1">Carefully sourced, always organic, and packaged by hand, our herbs are sold by the ounce. To order more, adjust the quantity in 1 oz increments.</p>
<p class="p1"><strong data-start="316" data-end="328">Example:</strong> Quantity 4 = 4 ounces.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Prickly Ash</title>
		<link>https://threewishesapothecary.com/monograph/prickly-ash/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:01:48 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=1244</guid>

					<description><![CDATA[The Warming Healer for Pain Relief, Circulation, and Vitality]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><strong>The Warming Healer for Pain Relief, Circulation, and Vitality</strong></p>



<p class="wp-block-paragraph"></p>
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			</item>
		<item>
		<title>Sarsaparilla</title>
		<link>https://threewishesapothecary.com/monograph/sarsaparilla-root-mexican-sarsaparilla/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:01:30 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=978</guid>

					<description><![CDATA[Wild Sarsaparilla – Purifying the Blood, Enhancing Vitality, and Supporting Joint Health]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Wild Sarsaparilla – Purifying the Blood, Enhancing Vitality, and Supporting Joint Health</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Chickweed</title>
		<link>https://threewishesapothecary.com/monograph/chickweed/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:01:29 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=770</guid>

					<description><![CDATA[Highly valued in herbal medicine for its anti-inflammatory, cooling, and nutritive properties. Chickweed is commonly used to soothe skin irritations and support overall health.]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Highly valued in herbal medicine for its anti-inflammatory, cooling, and nutritive properties. Chickweed is commonly used to soothe skin irritations and support overall health.</p>



<p class="wp-block-paragraph"></p>
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		<item>
		<title>Bacopa</title>
		<link>https://threewishesapothecary.com/monograph/brahmi-water-hyssop/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:00:58 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=785</guid>

					<description><![CDATA[An adaptogenic herb commonly used in Ayurvedic medicine to enhance brain function and reduce stress.]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">An adaptogenic herb commonly used in Ayurvedic medicine to enhance brain function and reduce stress.</p>
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		<item>
		<title>Oregon grape</title>
		<link>https://threewishesapothecary.com/monograph/oregon-grape-tall/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:00:58 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=786</guid>

					<description><![CDATA[The Liver and Skin Cleanser with Immune-Boosting Power]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">The Liver and Skin Cleanser with Immune-Boosting Power</p>
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			</item>
		<item>
		<title>Red Root</title>
		<link>https://threewishesapothecary.com/monograph/red-root-new-jersey-tea/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:00:58 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=789</guid>

					<description><![CDATA[Queen of Lymphatic Tonics for Detoxification and Immune Support]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Queen of Lymphatic Tonics for Detoxification and Immune Support</p>
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