Anti-inflammatory – Three Wishes Apothecary

Yellow Dock

Keira Dionne — Fri, 31 Oct 2025 20:57:29 +0000

Earth-Root Purifier, Gentle Tonic & Blood-Cleaner

Ashwagandha Root

Keira Dionne — Fri, 24 Oct 2025 20:44:39 +0000

A deeply restorative adaptogen, Ashwagandha Root (Withania somnifera) has been treasured in Ayurvedic tradition for centuries for its ability to strengthen resilience and restore balance. Known as a “rasayana” or rejuvenative tonic, it supports the body’s natural capacity to adapt to life’s daily stressors and maintain equilibrium across the nervous, endocrine, and immune systems.

This tincture offers a stabilizing, grounding energy — not stimulating, but harmonizing. It helps moderate the body’s stress response, nourishing depleted reserves and supporting healthy adrenal function over time.

Crafted through a 60% organic cane ethanol extraction to preserve its full spectrum of constituents, this formula embodies the adaptogenic principle described by herbalist David Winston: to normalize rather than force, to strengthen rather than overstimulate, and to build vitality that endures.

Like the resilient root itself, Ashwagandha invites you to slow your rhythm, find your center, and cultivate calm strength from within.

Dosage

Take 2–4 mL (approximately 40–80 drops) up to three times daily in a small amount of water or directly on the tongue.
Best taken consistently over time for cumulative benefit, particularly during periods of emotional strain, fatigue, or high output.

Pairs well with restorative practices such as breathwork, yoga nidra, journaling, or quiet moments in nature.

Cautions

Generally well-tolerated. Consult a qualified healthcare provider before use if you are:

Pregnant or nursing
Sensitive to plants in the nightshade (Solanaceae) family
Managing hemochromatosis (excess iron) or hyperthyroid conditions
Taking sedatives or thyroid medications

Discontinue use if any adverse effects occur.

Nettle Leaf (Urtica dioica)

Keira Dionne — Thu, 25 Sep 2025 21:42:14 +0000

Our sourcing partners uphold fair wages, safe working conditions, and inclusive practices that value the hands and hearts behind each harvest. Every bag supports small-scale regenerative growers and the renewal of our soil, communities, and connection to the earth.

Nettle has a long tradition of use across Europe and Asia as a strengthening spring tonic, valued for its ability to “cleanse the blood” and restore vitality after the winter months. Fresh nettles were sometimes used for urtication — intentionally brushed on the skin — to stimulate circulation and relieve joint pain or stiffness.

Current Uses:
Nettle leaf is now widely recognized as a nutrient-rich herb, abundant in vitamins A, C, K, and minerals such as calcium, magnesium, and iron. The leaf is taken as tea, infusion, or food to replenish nutrients, support general health, and gently build strength. Its anti-inflammatory actions make it a key ally for easing arthritis, joint pain, and muscle soreness. Many herbalists recommend nettle leaf for reducing seasonal allergies and supporting clear, healthy breathing, likely due to its influence on histamine pathways.

Nettle leaf is also used to encourage healthy kidney and urinary function and is considered mildly diuretic, supporting the removal of excess fluids. Externally and internally, nettle leaf has been used to support healthy skin and hair, helping reduce dandruff, strengthen hair, and soothe skin conditions such as eczema.

Nettle root is distinct in its action, most notably used to support urinary flow and prostate health in cases of benign prostatic hyperplasia (BPH). It is also considered mildly astringent and has been traditionally used to address excessive bleeding.

Nettle seed is prized as a nutritive tonic, rich in fatty acids and micronutrients. Contemporary herbalists use nettle seed as a rejuvenative herb, sometimes referred to as an adaptogen, to support energy, endurance, and overall vitality.

*To learn more about this plant’s traditional and modern uses, energetics, and potential contraindications, visit our Materia Medica section and search for this herb by name. There, you’ll find detailed notes on safe use and preparation methods.

Hops Flower (Humulus lupulus)

Keira Dionne — Thu, 18 Sep 2025 19:32:06 +0000

Sedative and Relaxant: Traditionally, hops have been used for their calming effects on the nervous system. In European folk medicine, hops were used to treat insomnia, anxiety, and restlessness. People often stuffed pillows with hops to induce sleep and ease nervous tension. Digestive Aid: Hops have long been recognized for their bitter properties, which stimulate digestive secretions. They were commonly used to treat indigestion, loss of appetite, and digestive discomfort in traditional herbal medicine. Antiseptic and Anti-inflammatory: Hops were also used for their antibacterial and anti-inflammatory effects. Traditional healers applied hops externally to treat skin infections and inflammation and internally to reduce fevers and combat infections. Current Uses: Sleep Aid: In modern herbalism, hops are a popular remedy for insomnia and anxiety. They are often combined with other sedative herbs, such as valerian or passionflower, in supplements or teas to promote restful sleep. Nervous System Support: Hops are frequently used to alleviate nervous tension, stress, and mild anxiety. They are incorporated into tinctures, capsules, or teas designed to calm the mind and relax the body. Digestive Health: Due to their bitter compounds, hops continue to be used as a digestive stimulant, helping to enhance appetite and alleviate indigestion. Anti-inflammatory and Antibacterial: Hops possess anti-inflammatory and antimicrobial properties and are still used in modern herbal medicine to treat skin conditions, infections, and inflammation both internally and externally. Brewing: Hops are famously used in the brewing industry to flavor and preserve beer. Their bitter resins and aromatic oils give beer its distinctive flavor and help prevent bacterial growth during the fermentation process. Learn More:
Want to explore more about Hops' energetics and history? Visit our Materia Medica section and search for this herb to deepen your understanding.

Licorice Root (Glycyrrhiza glabra)

Keira Dionne — Thu, 18 Sep 2025 18:52:18 +0000

Digestive Soother: Licorice Root has been used in ancient Egyptian and Greek medicine as a remedy for gastric ulcers, indigestion, and heartburn. Its mucilaginous properties soothe inflamed mucous membranes, making it beneficial for conditions like gastritis and acid reflux. Respiratory Support: In Traditional Chinese Medicine (TCM), Licorice Root is known as Gan Cao and has been used for centuries to treat coughs, bronchitis, and sore throats due to its ability to soothe inflamed tissues and expel mucus. Hormonal Balance: In Ayurvedic medicine, Licorice Root has been employed to balance hormones and address menstrual irregularities. It’s particularly noted for its ability to help with adrenal fatigue and stress. Current Uses: Anti-inflammatory: Modern research highlights Licorice Root’s potent anti-inflammatory effects, making it valuable for conditions like arthritis, eczema, and other inflammatory disorders. Adrenal Support: Today, Licorice is widely used for supporting adrenal health in cases of chronic stress. It helps regulate cortisol levels, acting as a natural remedy for adrenal fatigue. Antiviral: Licorice Root is recognized for its antiviral properties, showing effectiveness against viruses like herpes simplex and hepatitis. Gut Health: DGL (deglycyrrhizinated licorice) is commonly used to treat peptic ulcers, as it helps soothe and heal the stomach lining without the glycyrrhizin component that can elevate blood pressure. Learn More:
Want to explore more about Licorice’s energetics and history? Visit our Materia Medica section and search for this herb to deepen your understanding.

Lemon Verbena (Aloysia citriodera)

Keira Dionne — Thu, 18 Sep 2025 17:31:41 +0000

Traditional Uses

In South American folk medicine, Lemon Verbena was used to reduce fever, settle upset stomachs, and ease nervous tension. In European traditions, it became a prized tea herb for insomnia, melancholy, and digestive weakness.

Current Uses

Gentle sleep support for tension-related insomnia
Calming the mind during stress, anxiety, and overthinking
Digestive ally for bloating, gas, and sluggish digestion
Anti-inflammatory support for joint aches and mild pain
Pleasant culinary infusion in teas, syrups, and desserts

Solomon’s Seal

xberkness — Thu, 18 Sep 2025 17:23:22 +0000

The Quiet Healer of Joints, Tendons & Spirit

Sarsaparilla Root (Smilax medica)

Keira Dionne — Thu, 18 Sep 2025 16:11:57 +0000

Traditional Uses

Smilax, particularly sarsaparilla, has a long history in traditional medicine, especially in Central and South America, where it was used by indigenous people to purify the blood, treat venereal diseases, and support skin health. It was also used as a tonic to enhance strength and vitality, particularly for men’s health. Sarsaparilla made its way to Europe during the 16th century and became a popular remedy for treating syphilis and gout. Current Uses

Detoxification: Smilax is often used as a blood purifier, helping to detoxify the body and clear toxins from the bloodstream.
Skin health: The herb is commonly used to address skin conditions like eczema, psoriasis, and acne, with its ability to reduce inflammation and clear toxins.
Joint support: Smilax has anti-inflammatory properties, making it useful for arthritis and rheumatism by easing pain and swelling in the joints.
Hormonal balance: Traditionally used to balance hormones, particularly in men, Smilax has been thought to boost testosterone levels and improve sexual health.
Digestive health: The root has mild laxative properties and can stimulate digestion, helping to relieve constipation and digestive discomfort.
Immune support: Rich in antioxidants and saponins, Smilax helps to boost the immune system and protect the body from infections.

Want to learn more? Visit our Materia Medica section and search for this herb to explore its history, uses, energetics, and more.

Ashwagandha

xberkness — Wed, 16 Apr 2025 22:09:06 +0000

“The Root of Resilience”

Mullein

Keira Dionne — Fri, 14 Feb 2025 22:01:48 +0000

“Guardian of the Lungs and Soother of the Respiratory Tract.”