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	<title>Antioxidant &#8211; Three Wishes Apothecary</title>
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	<link>https://threewishesapothecary.com</link>
	<description>Body Mind Spirit</description>
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	<url>https://threewishesapothecary.com/wp-content/uploads/2024/04/cropped-Logo-Round-150x150.png</url>
	<title>Antioxidant &#8211; Three Wishes Apothecary</title>
	<link>https://threewishesapothecary.com</link>
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	<item>
		<title>Anise Hyssop</title>
		<link>https://threewishesapothecary.com/monograph/anise-hyssop/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 31 Oct 2025 20:02:32 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=4013</guid>

					<description><![CDATA[Keeper of Sweet Breath, Heart Warmth, and Uplifted Spirit]]></description>
										<content:encoded><![CDATA[
<p><br>Keeper of Sweet Breath, Heart Warmth, and Uplifted Spirit</p>



<p></p>
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		<item>
		<title>Sarsaparilla Root (Smilax medica)</title>
		<link>https://threewishesapothecary.com/product/sarsaparilla-root-smilax-medica/</link>
					<comments>https://threewishesapothecary.com/product/sarsaparilla-root-smilax-medica/#respond</comments>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Thu, 18 Sep 2025 16:11:57 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=3548</guid>

					<description><![CDATA[<div id="uses" class="fl-module fl-module-rich-text fl-node-ocb5swuy6q92" data-node="ocb5swuy6q92">
<div class="fl-module-content fl-node-content">
<div class="fl-rich-text">

<strong>Traditional Uses</strong>

</div>
</div>
</div>
<div class="fl-module fl-module-rich-text fl-node-0x9luhsnqcoe" data-node="0x9luhsnqcoe">
<div class="fl-module-content fl-node-content">
<div class="fl-rich-text">

Smilax, particularly <strong>sarsaparilla</strong>, has a long history in traditional medicine, especially in <strong>Central and South America</strong>, where it was used by indigenous people to <strong>purify the blood</strong>, treat <strong>venereal diseases</strong>, and support <strong>skin health</strong>. It was also used as a tonic to enhance <strong>strength</strong> and <strong>vitality</strong>, particularly for <strong>men’s health</strong>. Sarsaparilla made its way to Europe during the 16th century and became a popular remedy for treating <strong>syphilis</strong> and <strong>gout</strong>.

<strong>Current Uses</strong>
<ul>
 	<li><strong>Detoxification</strong>: Smilax is often used as a <strong>blood purifier</strong>, helping to <strong>detoxify</strong> the body and clear toxins from the bloodstream.</li>
 	<li><strong>Skin health</strong>: The herb is commonly used to address <strong>skin conditions</strong> like <strong>eczema</strong>, <strong>psoriasis</strong>, and <strong>acne</strong>, with its ability to reduce inflammation and clear toxins.</li>
 	<li><strong>Joint support</strong>: Smilax has <strong>anti-inflammatory</strong> properties, making it useful for <strong>arthritis</strong> and <strong>rheumatism</strong> by easing pain and swelling in the joints.</li>
 	<li><strong>Hormonal balance</strong>: Traditionally used to balance hormones, particularly in men, Smilax has been thought to boost <strong>testosterone levels</strong> and improve <strong>sexual health</strong>.</li>
 	<li><strong>Digestive health</strong>: The root has mild <strong>laxative</strong> properties and can stimulate <strong>digestion</strong>, helping to relieve <strong>constipation</strong> and <strong>digestive discomfort</strong>.</li>
 	<li><strong>Immune support</strong>: Rich in <strong>antioxidants</strong> and <strong>saponins</strong>, Smilax helps to boost the <strong>immune system</strong> and protect the body from infections.</li>
</ul>
</div>
</div>
</div>
<em>Want to learn more? Visit our Materia Medica section and search for this herb to explore its history, uses, energetics, and more. </em>]]></description>
										<content:encoded><![CDATA[<p class="p1">Carefully sourced, sustainably wildcrafted, and packaged by hand, our herbs are sold by the ounce. To order more, adjust the quantity in 1 oz increments.</p>
<p class="p1"><strong data-start="316" data-end="328">Example:</strong> Quantity 4 = 4 ounces.</p>
<p class="p1">
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Midsummer Chill Tea Blend</title>
		<link>https://threewishesapothecary.com/product/midsummer-chill-tea-blend/</link>
					<comments>https://threewishesapothecary.com/product/midsummer-chill-tea-blend/#respond</comments>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Wed, 28 May 2025 20:53:27 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=3567</guid>

					<description><![CDATA[<p class="" data-start="241" data-end="577">Hibiscus forms the vibrant, ruby-red heart of this blend—its tart, fruity brilliance uplifted by a kiss of orange peel sunshine. Cooling peppermint offers refreshing relief, while soothing demulcents like marshmallow root soften and moisten from within. Every sip is a midsummer breeze—reviving, heart-opening, and deeply quenching.</p>
<p class="" data-start="579" data-end="761">Whether poured over ice beneath a blazing summer sky or sipped warm as the light of day fades, <em data-start="676" data-end="693">Midsummer Chill</em> is your herbal companion for radiant hydration and seasonal ease.</p>
<p class="" data-start="629" data-end="885">Ingredients:</p>
<p class="" data-start="1058" data-end="1265">Hibiscus (<em data-start="1068" data-end="1089">Hibiscus sabdariffa</em>), Peppermint (<em data-start="1104" data-end="1123">Mentha × piperita</em>), Orange Peel (<em data-start="1139" data-end="1156">Citrus sinensis</em>), Marshmallow Root (<em data-start="1177" data-end="1198">Althaea officinalis</em>), Stevia Leaf (<em data-start="1214" data-end="1233">Stevia rebaudiana</em>), and Love (<em data-start="1246" data-end="1264">Concordia animas</em>)</p>
<p class="" data-start="1058" data-end="1265"><span style="font-family: helvetica,arial,sans-serif; font-size: medium;"><strong>Precaution: Peanut allergy </strong></span></p>
<p class="" data-start="1058" data-end="1265"><span style="font-family: helvetica,arial,sans-serif; font-size: medium;">Hibiscus flowers are often intercropped with peanuts. Occasionally fragments of peanut shell can be present. </span></p>

<h3 data-start="166" data-end="213"><strong data-start="170" data-end="211">Brewing Notes: A Sip of Herbal Wisdom</strong></h3>
<p data-start="214" data-end="557">While both hot and cold preparations are lovely, <strong data-start="263" data-end="304">cold infusion is the preferred method</strong> for this blend—especially to honor the soothing qualities of <strong data-start="366" data-end="386">marshmallow root</strong>. As a mucilaginous herb, marshmallow offers its moistening, comforting properties most generously in cool water, where gentle steeping preserves its full demulcent magic.</p>
<p data-start="559" data-end="749">This slow, cool steep also mellows the tartness of hibiscus and lets peppermint shine with refreshing clarity—creating a smooth, balanced infusion that deeply hydrates and calms from within.</p>
<p data-start="751" data-end="819">Let the herbs whisper their gifts… cold brew is their love language.</p>

<h3 class="" data-start="159" data-end="188"><strong data-start="163" data-end="188">Brewing Instructions (cold method recommended):</strong></h3>
<p class="" data-start="190" data-end="283">Use 1 TBSP of tea per 6–8 oz of boiled water.<br data-start="235" data-end="238" />Steep for 5–15 minutes.<br data-start="261" data-end="264" />Sweeten if desired.</p>
<p data-start="285" data-end="515"><strong data-start="285" data-end="307">For large batches:</strong><br data-start="307" data-end="310" />Use the full 1.76 oz (50 g) bag in 1 gallon of boiled water.<br data-start="370" data-end="373" />Steep for 15–20 minutes, then strain.<br data-start="410" data-end="413" />Serve chilled over ice with a slice of lemon for an extra kick.<br data-start="476" data-end="479" />Refrigerate and enjoy within 3 days.</p>
<p data-start="233" data-end="592"><strong data-start="233" data-end="280">Cold Brew Option (for an extra-smooth sip):</strong><br data-start="280" data-end="283" />To make a gentle, tangy infusion without the heat, steep 1 TBSP of tea per 6–8 oz of <strong data-start="368" data-end="402">cool or room temperature water</strong>.<br data-start="403" data-end="406" />Cover and <strong data-start="416" data-end="467">let it steep in the refrigerator for 6–12 hours</strong>—overnight is perfect.<br data-start="489" data-end="492" />Strain and enjoy over ice. The flavor is softer, the tartness mellowed, and the hydration supreme.</p>
<p data-start="594" data-end="755"><strong data-start="594" data-end="617">For a larger batch:</strong><br data-start="617" data-end="620" />Use the full 1.76 oz (50 g) bag in 1 gallon of cool water.<br data-start="678" data-end="681" />Cover and let steep in the fridge for 8–12 hours, then strain and serve.</p>
<p data-start="757" data-end="904">Cold brewing is a slower magic—but the result is silky, deeply refreshing, and perfect for hot days when you want your herbs to whisper, not shout.</p>

<h3 class="" data-start="1036" data-end="1057">Packaging:</h3>
<p class="" data-start="1479" data-end="1575">Size 1.76 oz (50 g) bag, this blend yields 16 cups of bold, refreshing herbal bliss.</p>]]></description>
										<content:encoded><![CDATA[<p>Let the heat of the day melt away with Midsummer Chill, a vibrant herbal tea crafted to cool the body, soothe the spirit, and quench summer thirst. This naturally caffeine-free blend features the tart, ruby-red brilliance of hibiscus, softened by the gentle sweetness of marshmallow root and kissed by cooling peppermint, bright citrus, and a whisper of stevia.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Cayenne</title>
		<link>https://threewishesapothecary.com/monograph/cayenne/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:01:48 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=1241</guid>

					<description><![CDATA[Powerful circulatory stimulant, helping to improve blood flow, reduce inflammation, and support digestive health.]]></description>
										<content:encoded><![CDATA[
<p>Powerful <strong>circulatory stimulant</strong>, helping to improve <strong>blood flow</strong>, reduce <strong>inflammation</strong>, and support <strong>digestive health</strong>.</p>
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		<title>Rhodiola crenulata</title>
		<link>https://threewishesapothecary.com/monograph/rhodiola-root/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:01:30 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=966</guid>

					<description><![CDATA[The Himalayan Adaptogen for High-Altitude Resilience and Cellular Protection.]]></description>
										<content:encoded><![CDATA[
<p>The Himalayan Adaptogen for High-Altitude Resilience and Cellular Protection.</p>
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		<title>Rhodiola rosea</title>
		<link>https://threewishesapothecary.com/monograph/rhodiola-root-2/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:01:30 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=967</guid>

					<description><![CDATA[The Arctic Root for Stress Relief, Mood Balance, and Cognitive Enhancement]]></description>
										<content:encoded><![CDATA[
<p>The Arctic Root for Stress Relief, Mood Balance, and Cognitive Enhancement</p>



<p></p>
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		<title>Rosemary</title>
		<link>https://threewishesapothecary.com/monograph/rosemary/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:01:30 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=972</guid>

					<description><![CDATA[Memory’s Guardian – Awakening the Mind, Warming the Body, and Nourishing the Spirit]]></description>
										<content:encoded><![CDATA[
<p>Memory’s Guardian – Awakening the Mind, Warming the Body, and Nourishing the Spirit</p>
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		<title>Schisandra</title>
		<link>https://threewishesapothecary.com/monograph/schisandra-five-flavor-berry/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:01:30 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=976</guid>

					<description><![CDATA[The Five-Flavor Berry – Harmonizing Energy, Nurturing Vitality, and Strengthening the Spirit]]></description>
										<content:encoded><![CDATA[
<p>The Five-Flavor Berry – Harmonizing Energy, Nurturing Vitality, and Strengthening the Spirit</p>
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		<title>Skullcap</title>
		<link>https://threewishesapothecary.com/monograph/skullcap/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:01:30 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=977</guid>

					<description><![CDATA[Valued for its calming effects on the nervous system, often used to relieve anxiety, nervous tension, and spasms.]]></description>
										<content:encoded><![CDATA[
<p>Valued for its calming effects on the nervous system, often used to relieve anxiety, nervous tension, and spasms.</p>



<p></p>
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		<title>Uva-ursi</title>
		<link>https://threewishesapothecary.com/monograph/bearberry-kinnikinnick/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:01:30 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=772</guid>

					<description><![CDATA[Traditional Urinary Tonic and Herbal Antiseptic]]></description>
										<content:encoded><![CDATA[
<p>Traditional Urinary Tonic and Herbal Antiseptic</p>



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