Anxiety – Three Wishes Apothecary

Ashwagandha Root

Keira Dionne — Fri, 24 Oct 2025 20:44:39 +0000

A deeply restorative adaptogen, Ashwagandha Root (Withania somnifera) has been treasured in Ayurvedic tradition for centuries for its ability to strengthen resilience and restore balance. Known as a “rasayana” or rejuvenative tonic, it supports the body’s natural capacity to adapt to life’s daily stressors and maintain equilibrium across the nervous, endocrine, and immune systems.

This tincture offers a stabilizing, grounding energy — not stimulating, but harmonizing. It helps moderate the body’s stress response, nourishing depleted reserves and supporting healthy adrenal function over time.

Crafted through a 60% organic cane ethanol extraction to preserve its full spectrum of constituents, this formula embodies the adaptogenic principle described by herbalist David Winston: to normalize rather than force, to strengthen rather than overstimulate, and to build vitality that endures.

Like the resilient root itself, Ashwagandha invites you to slow your rhythm, find your center, and cultivate calm strength from within.

Dosage

Take 2–4 mL (approximately 40–80 drops) up to three times daily in a small amount of water or directly on the tongue.
Best taken consistently over time for cumulative benefit, particularly during periods of emotional strain, fatigue, or high output.

Pairs well with restorative practices such as breathwork, yoga nidra, journaling, or quiet moments in nature.

Cautions

Generally well-tolerated. Consult a qualified healthcare provider before use if you are:

Pregnant or nursing
Sensitive to plants in the nightshade (Solanaceae) family
Managing hemochromatosis (excess iron) or hyperthyroid conditions
Taking sedatives or thyroid medications

Discontinue use if any adverse effects occur.

Catnip (Nepeta cataria)

Keira Dionne — Fri, 12 Sep 2025 22:17:00 +0000

Uses

Nervine and Sedative: Catnip has been traditionally used as a mild sedative to calm the nervous system, making it useful for treating anxiety, nervous tension, and insomnia. Its gentle relaxing properties help alleviate restlessness and promote restful sleep without the grogginess associated with stronger sedatives. Digestive Support: Catnip is also well known for its use in treating digestive issues. It acts as a carminative and antispasmodic, making it effective for relieving indigestion, gas, cramping, and colic. Its ability to calm both the nervous system and the digestive system makes it a powerful herb for conditions where stress and digestive discomfort are intertwined. Children’s Herb: Because of its gentle nature, catnip is often used for children, particularly for treating colic, restlessness, fever, and teething discomfort. Its calming effects help to ease fussy behavior and soothe an upset stomach in infants and young children. Menstrual Relief: Catnip’s antispasmodic properties also make it helpful for menstrual cramps. Its ability to relax smooth muscle tissue eases the pain of cramping and discomfort associated with menstruation. Cold and Flu Support: Traditionally, catnip has been used to support the body during colds and fevers. It acts as a diaphoretic, promoting sweating to help break fevers, and can ease congestion and soothe the respiratory system during illness.

Want to learn more? Visit our Materia Medica section and search for this herb to explore its history, uses, energetics, and more.

Hops

Keira Dionne — Fri, 14 Feb 2025 22:01:30 +0000

Best known for its use in brewing beer, hops also have sedative properties that aid sleep and relaxation.

Jamaican Dogwood

Keira Dionne — Fri, 14 Feb 2025 22:01:30 +0000

“The Tranquilizer Tree: A Potent Natural Remedy for Pain Relief, Muscle Relaxation, and Spiritual Calm.”

California Poppy

Carlos Marcano — Fri, 14 Feb 2025 22:00:58 +0000

California Poppy is a bright and cheerful flowering plant, commonly recognized as the state flower of California. It is used for its sedative and analgesic properties, primarily to promote relaxation and support sleep.

Lavender Essential Oil

Keira Dionne — Wed, 22 Jan 2025 01:24:24 +0000

The Tranquil Essence of Calm and Clarity

Frankincense Essential Oil

Keira Dionne — Thu, 02 Jan 2025 02:35:15 +0000

The Sacred Oil of Clarity, Calm, and Spiritual Connection

Chamomile (Matricaria recutita)

Keira Dionne — Mon, 19 Aug 2024 17:22:34 +0000

Chamomile is a well-known herb traditionally used for its calming effects and to aid with digestion.

Reishi mushroom

xberkness — Sat, 17 Aug 2024 09:21:01 +0000

The Immortal Mushroom for Longevity, Vitality, and Immune Support

Orange Peel

Keira Dionne — Sat, 17 Aug 2024 08:27:18 +0000

The Uplifting Citrus of Joy, Vitality, and Digestive Support