Stevia has been used for centuries by the Guaraní people of Paraguay, who referred to it as “Ka’a He’ê,” meaning sweet herb. Traditionally, the leaves were used to sweeten beverages like maté and were also chewed for their natural sweetness. The indigenous people valued Stevia not only as a natural sweetener but also for its medicinal properties, using it to treat stomach issues and as a tonic for energy and endurance. Current Uses

• Sugar substitute: Stevia is widely used as a natural sugar alternative in foods and beverages, especially for individuals seeking to reduce caloric intake or manage blood sugar levels.
• Diabetes support: Stevia has been studied for its ability to help regulate blood sugar and improve insulin sensitivity, making it beneficial for those with type 2 diabetes.
• Anti-inflammatory: The antioxidants in Stevia, such as stevioside, have shown potential in reducing inflammation and protecting against oxidative stress.
• Oral health: Stevia may help support dental health by reducing the risk of cavities and plaque formation due to its non-cariogenic nature, making it a popular sweetener in toothpastes and mouthwashes.

Learn More:
Want to explore more about Stevia's energetics and history? Visit our Materia Medica section and search for this herb to deepen your understanding.