Cardiovascular Health – Three Wishes Apothecary

Eleuthero (Eleutherococcus senticosus)

Keira Dionne — Wed, 12 Nov 2025 21:33:28 +0000

In traditional Chinese medicine (TCM), Eleuthero has been used for over 2,000 years to fortify Qi and support the Spleen and Kidney meridians. It was traditionally used to increase stamina, combat fatigue, and strengthen the immune system, especially during recovery from illness. In Russia, Eleuthero gained prominence during the Soviet era for its ability to enhance athletic performance, mental clarity, and stress resilience.

Current Uses: Today, Eleuthero is widely used as an adaptogen, helping the body adapt to stress and improve endurance and energy. It is commonly used for:

Increasing energy and stamina during periods of fatigue or physical exertion
Supporting immune function, particularly in times of stress or recovery
Balancing stress responses, promoting mental clarity and focus
Enhancing athletic performance and aiding in post-exercise recovery
Improving overall vitality and resilience to environmental stressors

*To learn more about this plant’s traditional and modern uses, energetics, and potential contraindications, visit our Materia Medica section and search for this herb by name. There, you’ll find detailed notes on safe use and preparation methods.

Yellow Dock

Keira Dionne — Fri, 31 Oct 2025 20:57:29 +0000

Earth-Root Purifier, Gentle Tonic & Blood-Cleaner

Anise Hyssop

Keira Dionne — Fri, 31 Oct 2025 20:02:32 +0000

Keeper of Sweet Breath, Heart Warmth, and Uplifted Spirit

Prickly Ash

Keira Dionne — Fri, 24 Oct 2025 21:35:07 +0000

Prickly Ash Bark (Zanthoxylum americanum) is a dynamic, warming tonic that encourages movement, clarity, and vitality. Traditionally used by Indigenous peoples and early North American herbalists, it is valued as a circulatory stimulant and nervine tonic — an ally for those who feel sluggish, chilled, or stagnant.

This vibrant bark enlivens the body’s rivers of circulation, stimulating both blood and lymphatic flow. Its gentle tingling on the tongue reflects its activating nature — awakening digestion, supporting healthy warmth, and promoting awareness in the periphery.

Energetically, Prickly Ash embodies the spark of renewal. It helps encourage a sense of warmth and natural circulation throughout the body, restoring aliveness and gentle momentum.

Crafted through a 60% organic cane ethanol extraction, this tincture preserves the bark’s full aromatic and bitter complexity, capturing its ancient wisdom and vital fire.

Dosage

Take 2-4 mL (approximately 20–40 drops) up to three times daily in a small amount of water or directly on the tongue.
Best taken before meals to support circulation and digestion, or as needed when feeling cold or energetically sluggish.

Pairs well with warming teas and practices that move energy — such as walking, breathwork, or gentle stretching.

Cautions

Generally well-tolerated at suggested dosages. Consult a qualified healthcare provider before use if you are:

Pregnant or nursing
Experiencing acute inflammation or hot, dry conditions
Managing gastrointestinal irritation or ulcers
Taking medications that affect circulation or blood clotting

Avoid excessive use; Prickly Ash is a stimulating herb best used in moderate amounts.

Nettle Leaf (Urtica dioica)

Keira Dionne — Thu, 25 Sep 2025 21:42:14 +0000

Our sourcing partners uphold fair wages, safe working conditions, and inclusive practices that value the hands and hearts behind each harvest. Every bag supports small-scale regenerative growers and the renewal of our soil, communities, and connection to the earth.

Nettle has a long tradition of use across Europe and Asia as a strengthening spring tonic, valued for its ability to “cleanse the blood” and restore vitality after the winter months. Fresh nettles were sometimes used for urtication — intentionally brushed on the skin — to stimulate circulation and relieve joint pain or stiffness.

Current Uses:
Nettle leaf is now widely recognized as a nutrient-rich herb, abundant in vitamins A, C, K, and minerals such as calcium, magnesium, and iron. The leaf is taken as tea, infusion, or food to replenish nutrients, support general health, and gently build strength. Its anti-inflammatory actions make it a key ally for easing arthritis, joint pain, and muscle soreness. Many herbalists recommend nettle leaf for reducing seasonal allergies and supporting clear, healthy breathing, likely due to its influence on histamine pathways.

Nettle leaf is also used to encourage healthy kidney and urinary function and is considered mildly diuretic, supporting the removal of excess fluids. Externally and internally, nettle leaf has been used to support healthy skin and hair, helping reduce dandruff, strengthen hair, and soothe skin conditions such as eczema.

Nettle root is distinct in its action, most notably used to support urinary flow and prostate health in cases of benign prostatic hyperplasia (BPH). It is also considered mildly astringent and has been traditionally used to address excessive bleeding.

Nettle seed is prized as a nutritive tonic, rich in fatty acids and micronutrients. Contemporary herbalists use nettle seed as a rejuvenative herb, sometimes referred to as an adaptogen, to support energy, endurance, and overall vitality.

Sarsaparilla Root (Smilax medica)

Keira Dionne — Thu, 18 Sep 2025 16:11:57 +0000

Traditional Uses

Smilax, particularly sarsaparilla, has a long history in traditional medicine, especially in Central and South America, where it was used by indigenous people to purify the blood, treat venereal diseases, and support skin health. It was also used as a tonic to enhance strength and vitality, particularly for men’s health. Sarsaparilla made its way to Europe during the 16th century and became a popular remedy for treating syphilis and gout. Current Uses

Detoxification: Smilax is often used as a blood purifier, helping to detoxify the body and clear toxins from the bloodstream.
Skin health: The herb is commonly used to address skin conditions like eczema, psoriasis, and acne, with its ability to reduce inflammation and clear toxins.
Joint support: Smilax has anti-inflammatory properties, making it useful for arthritis and rheumatism by easing pain and swelling in the joints.
Hormonal balance: Traditionally used to balance hormones, particularly in men, Smilax has been thought to boost testosterone levels and improve sexual health.
Digestive health: The root has mild laxative properties and can stimulate digestion, helping to relieve constipation and digestive discomfort.
Immune support: Rich in antioxidants and saponins, Smilax helps to boost the immune system and protect the body from infections.

Want to learn more? Visit our Materia Medica section and search for this herb to explore its history, uses, energetics, and more.

Midsummer Chill Tea Blend

Keira Dionne — Wed, 28 May 2025 20:53:27 +0000

Hibiscus forms the vibrant, ruby-red heart of this blend—its tart, fruity brilliance uplifted by a kiss of orange peel sunshine. Cooling peppermint offers refreshing relief, while soothing demulcents like marshmallow root soften and moisten from within. Every sip is a midsummer breeze—reviving, heart-opening, and deeply quenching.

Whether poured over ice beneath a blazing summer sky or sipped warm as the light of day fades, Midsummer Chill is your herbal companion for radiant hydration and seasonal ease.

Ingredients:

Hibiscus (Hibiscus sabdariffa), Peppermint (Mentha × piperita), Orange Peel (Citrus sinensis), Marshmallow Root (Althaea officinalis), Stevia Leaf (Stevia rebaudiana), and Love (Concordia animas)

Precaution: Peanut allergy

Hibiscus flowers are often intercropped with peanuts. Occasionally fragments of peanut shell can be present.

Brewing Notes: A Sip of Herbal Wisdom

While both hot and cold preparations are lovely, cold infusion is the preferred method for this blend—especially to honor the soothing qualities of marshmallow root. As a mucilaginous herb, marshmallow offers its moistening, comforting properties most generously in cool water, where gentle steeping preserves its full demulcent magic.

This slow, cool steep also mellows the tartness of hibiscus and lets peppermint shine with refreshing clarity—creating a smooth, balanced infusion that deeply hydrates and calms from within.

Let the herbs whisper their gifts… cold brew is their love language.

Brewing Instructions (cold method recommended):

Use 1 TBSP of tea per 6–8 oz of boiled water.
Steep for 5–15 minutes.
Sweeten if desired.

For large batches:
Use the full 1.76 oz (50 g) bag in 1 gallon of boiled water.
Steep for 15–20 minutes, then strain.
Serve chilled over ice with a slice of lemon for an extra kick.
Refrigerate and enjoy within 3 days.

Cold Brew Option (for an extra-smooth sip):
To make a gentle, tangy infusion without the heat, steep 1 TBSP of tea per 6–8 oz of cool or room temperature water.
Cover and let it steep in the refrigerator for 6–12 hours—overnight is perfect.
Strain and enjoy over ice. The flavor is softer, the tartness mellowed, and the hydration supreme.

For a larger batch:
Use the full 1.76 oz (50 g) bag in 1 gallon of cool water.
Cover and let steep in the fridge for 8–12 hours, then strain and serve.

Cold brewing is a slower magic—but the result is silky, deeply refreshing, and perfect for hot days when you want your herbs to whisper, not shout.

Packaging:

Size 1.76 oz (50 g) bag, this blend yields 16 cups of bold, refreshing herbal bliss.

Borage

Carlos Marcano — Tue, 08 Apr 2025 18:25:21 +0000

Starflower: A Soothing Herb of Joy and Courage

Clove Essential Oil

Keira Dionne — Fri, 14 Feb 2025 22:01:48 +0000

The Fiery Defender of Warmth and Protection

Black Haw

Carlos Marcano — Fri, 14 Feb 2025 22:01:48 +0000

Commonly used to relieve muscle cramps and uterine spasms, and as a uterine tonic, historically used to support women’s reproductive health, especially for easing menstrual discomfort and preventing miscarriage.