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	<title>Chronic fatigue &#8211; Three Wishes Apothecary</title>
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	<description>Body Mind Spirit</description>
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	<title>Chronic fatigue &#8211; Three Wishes Apothecary</title>
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		<title>Ashwagandha Root</title>
		<link>https://threewishesapothecary.com/product/ashwagandha-root/</link>
					<comments>https://threewishesapothecary.com/product/ashwagandha-root/#respond</comments>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 24 Oct 2025 20:44:39 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=4003</guid>

					<description><![CDATA[<p data-start="773" data-end="1164">A deeply restorative adaptogen, <strong data-start="805" data-end="825">Ashwagandha Root</strong> (<em data-start="827" data-end="847">Withania somnifera</em>) has been treasured in Ayurvedic tradition for centuries for its ability to strengthen resilience and restore balance. Known as a “rasayana” or rejuvenative tonic, it supports the body’s natural capacity to adapt to life’s daily stressors and maintain equilibrium across the nervous, endocrine, and immune systems.</p>
<p data-start="1166" data-end="1382">This tincture offers a stabilizing, grounding energy — not stimulating, but harmonizing. It helps moderate the body’s stress response, nourishing depleted reserves and supporting healthy adrenal function over time.</p>
<p data-start="1384" data-end="1687">Crafted through a 60% organic cane ethanol extraction to preserve its full spectrum of constituents, this formula embodies the adaptogenic principle described by herbalist David Winston: to <em data-start="1574" data-end="1603">normalize rather than force</em>, to <em data-start="1608" data-end="1646">strengthen rather than overstimulate</em>, and to <em data-start="1655" data-end="1684">build vitality that endures</em>.</p>
<p data-start="1689" data-end="1826">Like the resilient root itself, Ashwagandha invites you to slow your rhythm, find your center, and cultivate calm strength from within.</p>


<hr data-start="1828" data-end="1831" />

<h3 data-start="1833" data-end="1849"><strong data-start="1837" data-end="1847">Dosage</strong></h3>
<p data-start="1850" data-end="2111">Take <strong data-start="1855" data-end="1893">2–4 mL (approximately 40–80 drops)</strong> up to <strong data-start="1900" data-end="1921">three times daily</strong> in a small amount of water or directly on the tongue.<br data-start="1975" data-end="1978" />Best taken consistently over time for cumulative benefit, particularly during periods of emotional strain, fatigue, or high output.</p>
<p data-start="2113" data-end="2224">Pairs well with restorative practices such as breathwork, yoga nidra, journaling, or quiet moments in nature.</p>


<hr data-start="2226" data-end="2229" />

<h3 data-start="2231" data-end="2249"><strong data-start="2235" data-end="2247">Cautions</strong></h3>
<p data-start="2250" data-end="2340">Generally well-tolerated. Consult a qualified healthcare provider before use if you are:</p>

<ul data-start="2341" data-end="2560">
 	<li data-start="2341" data-end="2364">
<p data-start="2343" data-end="2364">Pregnant or nursing</p>
</li>
 	<li data-start="2365" data-end="2430">
<p data-start="2367" data-end="2430">Sensitive to plants in the <strong data-start="2394" data-end="2421">nightshade (Solanaceae)</strong> family</p>
</li>
 	<li data-start="2431" data-end="2508">
<p data-start="2433" data-end="2508">Managing <strong data-start="2442" data-end="2461">hemochromatosis</strong> (excess iron) or <strong data-start="2479" data-end="2495">hyperthyroid</strong> conditions</p>
</li>
 	<li data-start="2509" data-end="2560">
<p data-start="2511" data-end="2560">Taking <strong data-start="2518" data-end="2531">sedatives</strong> or <strong data-start="2535" data-end="2558">thyroid medications</strong></p>
</li>
</ul>
<p data-start="2562" data-end="2609">Discontinue use if any adverse effects occur.</p>]]></description>
										<content:encoded><![CDATA[<p>An adaptogenic root used to promote balance, vitality, and a sense of calm.</p>
]]></content:encoded>
					
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