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	<title>Digestive aid &#8211; Three Wishes Apothecary</title>
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	<link>https://threewishesapothecary.com</link>
	<description>Body Mind Spirit</description>
	<lastBuildDate>Mon, 24 Nov 2025 23:33:31 +0000</lastBuildDate>
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	<url>https://threewishesapothecary.com/wp-content/uploads/2024/04/cropped-Logo-Round-150x150.png</url>
	<title>Digestive aid &#8211; Three Wishes Apothecary</title>
	<link>https://threewishesapothecary.com</link>
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	<item>
		<title>Nausea Ease</title>
		<link>https://threewishesapothecary.com/product/nausea-ease/</link>
					<comments>https://threewishesapothecary.com/product/nausea-ease/#respond</comments>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Mon, 24 Nov 2025 23:21:48 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=4082</guid>

					<description><![CDATA[<p data-start="536" data-end="931">This calming nausea-support formula brings together three time-honored herbs known for their soothing digestive qualities. Chamomile offers gentle relaxation to the belly, ginger supports natural digestive rhythm and steadiness, and peppermint brings a cooling clarity that eases discomfort. Together, they create a balanced blend that encourages your system to settle and find its center again.</p>
<p data-start="933" data-end="1335">Whether you’re navigating motion sensitivity, queasiness, or moments when the body feels a little off balance, this extract provides supportive relief without heaviness. Crafted with organic herbs and a blend of organic cane ethanol and vegetable glycerin, it’s a comforting ally you can tuck into your bag, keep in the car, or keep by your bedside for those unexpected moments when you need grounding.</p>]]></description>
										<content:encoded><![CDATA[<p>A gentle herbal blend crafted to bring ease when the stomach feels unsettled. Chamomile, ginger, and peppermint work together to support calm digestion and comfort during queasy moments. A soothing companion to keep on hand for travel, motion sensitivity, or sudden waves of nausea.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Hops Flower (Humulus lupulus)</title>
		<link>https://threewishesapothecary.com/product/hops-flower-humulus-lupulus/</link>
					<comments>https://threewishesapothecary.com/product/hops-flower-humulus-lupulus/#respond</comments>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Thu, 18 Sep 2025 19:32:06 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=3523</guid>

					<description><![CDATA[<strong>Sedative and Relaxant</strong>: Traditionally, hops have been used for their <strong>calming effects</strong> on the nervous system. In European folk medicine, hops were used to treat <strong>insomnia</strong>, <strong>anxiety</strong>, and <strong>restlessness</strong>. People often stuffed pillows with hops to <strong>induce sleep</strong> and ease <strong>nervous tension</strong>.

<strong>Digestive Aid</strong>: Hops have long been recognized for their <strong>bitter properties</strong>, which stimulate <strong>digestive secretions</strong>. They were commonly used to treat <strong>indigestion</strong>, <strong>loss of appetite</strong>, and <strong>digestive discomfort</strong> in traditional herbal medicine.

<strong>Antiseptic and Anti-inflammatory</strong>: Hops were also used for their <strong>antibacterial</strong> and <strong>anti-inflammatory</strong> effects. Traditional healers applied hops externally to treat <strong>skin infections</strong> and <strong>inflammation</strong> and internally to reduce <strong>fevers</strong> and combat <strong>infections</strong>.

<strong>Current Uses</strong>:

<strong>Sleep Aid</strong>: In modern herbalism, hops are a popular remedy for <strong>insomnia</strong> and <strong>anxiety</strong>. They are often combined with other sedative herbs, such as <strong>valerian</strong> or <strong>passionflower</strong>, in supplements or teas to <strong>promote restful sleep</strong>.

<strong>Nervous System Support</strong>: Hops are frequently used to alleviate <strong>nervous tension</strong>, <strong>stress</strong>, and <strong>mild anxiety</strong>. They are incorporated into tinctures, capsules, or teas designed to <strong>calm the mind</strong> and relax the body.

<strong>Digestive Health</strong>: Due to their <strong>bitter compounds</strong>, hops continue to be used as a <strong>digestive stimulant</strong>, helping to enhance <strong>appetite</strong> and alleviate <strong>indigestion</strong>.

<strong>Anti-inflammatory and Antibacterial</strong>: Hops possess <strong>anti-inflammatory</strong> and <strong>antimicrobial properties</strong> and are still used in modern herbal medicine to treat <strong>skin conditions</strong>, <strong>infections</strong>, and <strong>inflammation</strong> both internally and externally.

<strong>Brewing</strong>: Hops are famously used in the brewing industry to <strong>flavor</strong> and <strong>preserve beer</strong>. Their <strong>bitter resins</strong> and <strong>aromatic oils</strong> give beer its distinctive flavor and help prevent bacterial growth during the fermentation process.

<em><strong data-start="1548" data-end="1563">Learn More:</strong></em><br data-start="1563" data-end="1566" /><em>Want to explore more about Hops' energetics and history? Visit our Materia Medica section and search for this herb to deepen your understanding.</em>]]></description>
										<content:encoded><![CDATA[<p class="p1">Carefully sourced, always organic, and packaged by hand, our herbs are sold by the ounce. To order more, adjust the quantity in 1 oz increments.</p>
<p class="p1"><strong data-start="316" data-end="328">Example:</strong> Quantity 4 = 4 ounces.</p>
<p>&nbsp;</p>
<p class="p1">
]]></content:encoded>
					
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			</item>
		<item>
		<title>Lemon Verbena (Aloysia citriodera)</title>
		<link>https://threewishesapothecary.com/product/lemon-verbena-aloysia-citriodera/</link>
					<comments>https://threewishesapothecary.com/product/lemon-verbena-aloysia-citriodera/#respond</comments>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Thu, 18 Sep 2025 17:31:41 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=3734</guid>

					<description><![CDATA[<p data-start="1878" data-end="2101"><strong>Traditional Uses</strong></p>
<p data-start="1878" data-end="2101">In South American folk medicine, Lemon Verbena was used to reduce fever, settle upset stomachs, and ease nervous tension. In European traditions, it became a prized tea herb for insomnia, melancholy, and digestive weakness.</p>

<h3 data-start="2108" data-end="2130"><strong data-start="2112" data-end="2128">Current Uses</strong></h3>
<ul data-start="2131" data-end="2448">
 	<li data-start="2131" data-end="2188">
<p data-start="2133" data-end="2188">Gentle <strong data-start="2140" data-end="2157">sleep support</strong> for tension-related insomnia</p>
</li>
 	<li data-start="2189" data-end="2254">
<p data-start="2191" data-end="2254"><strong data-start="2191" data-end="2211">Calming the mind</strong> during stress, anxiety, and overthinking</p>
</li>
 	<li data-start="2255" data-end="2319">
<p data-start="2257" data-end="2319"><strong data-start="2257" data-end="2275">Digestive ally</strong> for bloating, gas, and sluggish digestion</p>
</li>
 	<li data-start="2320" data-end="2383">
<p data-start="2322" data-end="2383"><strong data-start="2322" data-end="2343">Anti-inflammatory</strong> support for joint aches and mild pain</p>
</li>
 	<li data-start="2384" data-end="2448">
<p data-start="2386" data-end="2448">Pleasant <strong data-start="2395" data-end="2416">culinary infusion</strong> in teas, syrups, and desserts</p>
</li>
</ul>]]></description>
										<content:encoded><![CDATA[<p class="p1">Carefully sourced, always organic, and packaged by hand, our herbs are sold by the ounce. To order more, adjust the quantity in 1 oz increments.</p>
<p class="p1"><strong data-start="316" data-end="328">Example:</strong> Quantity 4 = 4 ounces.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Catnip Glycerite</title>
		<link>https://threewishesapothecary.com/product/catnip-glycerite/</link>
					<comments>https://threewishesapothecary.com/product/catnip-glycerite/#respond</comments>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Tue, 01 Jul 2025 20:00:20 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=3554</guid>

					<description><![CDATA[<p data-start="765" data-end="942"><strong data-start="765" data-end="789">Archetypal Resonance</strong><br data-start="789" data-end="792" />For the tender-hearted, the over-stimulated, the fussy and frazzled—this gentle formula is for anyone who needs a soft landing and a moment to exhale.</p>
<p data-start="944" data-end="1437"><strong data-start="944" data-end="959">Description</strong><br data-start="959" data-end="962" />Catnip is more than a feline favorite—it’s a classic herb in traditional Western herbalism for calming the nervous system, supporting digestive ease, and relieving tension in both body and mind. This glycerite extract offers a gentle, sweet-tasting alternative to alcohol-based tinctures, making it suitable for children, elders, and those with sensitivity to alcohol.<br data-start="1330" data-end="1333" />A wonderful companion during overstimulation, sleeplessness, or when the gut and mood feel out of sync.</p>

<h3 data-start="232" data-end="249"><strong data-start="239" data-end="249">DOSAGE</strong></h3>
<p data-start="251" data-end="441"><strong data-start="251" data-end="262">Adults:</strong><br data-start="262" data-end="265" />1–2 mL up to 3x daily as needed<br data-start="296" data-end="299" /> Use during moments of nervous tension, digestive upset, or before bed to unwind. Take directly or diluted in a small amount of water or tea.</p>
<p data-start="448" data-end="559"><strong data-start="448" data-end="461">Children:</strong> <em data-start="462" data-end="559">(Use as needed for colic, restlessness, irritability, digestive discomfort, or bedtime support)</em></p>
<p data-start="563" data-end="738"><strong data-start="563" data-end="583">6 months–1 year:</strong><br data-start="583" data-end="586" />1–3 drops in breastmilk, formula, or warm water, 1–2x daily as needed<br data-start="657" data-end="660" />Best used for colic, fussiness, or sleeplessness—especially in the evening</p>
<p data-start="742" data-end="910"><strong data-start="742" data-end="756">1–3 years:</strong><br data-start="756" data-end="759" />5–10 drops diluted in a little water or herbal tea, up to 3x daily<br data-start="827" data-end="830" />For teething, tummy upset, overstimulation, or transition times like bedtime</p>
<p data-start="914" data-end="1056"><strong data-start="914" data-end="928">4–7 years:</strong><br data-start="928" data-end="931" />0.5 mL (approx. 10–15 drops), up to 3x daily<br data-start="977" data-end="980" />Use for digestive discomfort, emotional outbursts, or wind-down routines</p>
<p data-start="1060" data-end="1164"><strong data-start="1060" data-end="1075">8–12 years:</strong><br data-start="1075" data-end="1078" />0.5–1 mL up to 3x daily<br data-start="1103" data-end="1106" />Support during stress, sensitivity, or unsettled sleep</p>


<hr data-start="1166" data-end="1169" />
<p data-start="1171" data-end="1254"><strong data-start="1171" data-end="1180">Pets:</strong> <em data-start="1181" data-end="1252">(For anxiety, travel, or digestive support—consult your holistic vet)</em></p>
<p data-start="1257" data-end="1291"><strong data-start="1257" data-end="1279">Cats &#38; small dogs:</strong> 1–3 drops</p>
<p data-start="1294" data-end="1322"><strong data-start="1294" data-end="1310">Medium dogs:</strong> 3–5 drops</p>
<p data-start="1325" data-end="1398"><strong data-start="1325" data-end="1340">Large dogs:</strong> 5–10 drops<br data-start="1351" data-end="1354" />Mix into food or water, or give on a treat</p>]]></description>
										<content:encoded><![CDATA[<p data-start="215" data-end="368">A gentle herbal ally for restlessness, tension, and tummy troubles—especially soothing for sensitive souls of all ages. Naturally sweet and alcohol-free.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Chamomile Glycerite</title>
		<link>https://threewishesapothecary.com/product/chamomile-glycerite/</link>
					<comments>https://threewishesapothecary.com/product/chamomile-glycerite/#respond</comments>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Tue, 01 Jul 2025 17:51:24 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=3555</guid>

					<description><![CDATA[<h3 data-start="373" data-end="419"><strong data-start="380" data-end="419">Chamomile resonates with those who:</strong></h3>
<p data-start="423" data-end="508">Feel easily irritated, restless, or reactive — especially when tired or overwhelmed</p>
<p data-start="511" data-end="558">Carry their stress in the gut or solar plexus</p>
<p data-start="561" data-end="620">Need gentleness that goes deep, without dulling their light</p>
<p data-start="622" data-end="842">Chamomile is often underestimated, but its strength lies in its subtlety. This glycerite captures its nervine, digestive, and anti-inflammatory magic in a sweet, alcohol-free extract perfect for both adults and children.</p>
<p data-start="622" data-end="842"><strong>DOSAGE</strong></p>
<p data-start="622" data-end="842">Adults: Take <strong data-start="1265" data-end="1275">1–3 mL</strong>, up to <strong data-start="1283" data-end="1295">3x daily</strong> or as needed.<br data-start="1309" data-end="1312" />Children: <strong data-start="1322" data-end="1336">5–15 drops</strong>, diluted in water, tea, or juice.<br data-start="1370" data-end="1373" />Best taken between meals or at bedtime for emotional or digestive support.</p>

<h3 data-start="1454" data-end="1475"><strong data-start="1461" data-end="1473">Cautions</strong></h3>
<p data-start="1476" data-end="1552">Chamomile is generally very safe and widely used across all ages. However:</p>
<p data-start="1555" data-end="1650"><strong data-start="1555" data-end="1564">Avoid</strong> in individuals with known <strong data-start="1591" data-end="1625">allergies to Asteraceae family</strong> (ragweed, daisy, etc.)</p>
<p data-start="1653" data-end="1784">Consult your provider before use if you are <strong data-start="1697" data-end="1709">pregnant</strong> or on <strong data-start="1716" data-end="1734">blood thinners</strong>, as chamomile may mildly potentiate their effects</p>]]></description>
										<content:encoded><![CDATA[<p>A golden thread of calm — softening tension, soothing the belly, and centering the heart.</p>
]]></content:encoded>
					
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		<item>
		<title>Clove Essential Oil</title>
		<link>https://threewishesapothecary.com/monograph/clove-essential-oil/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:01:48 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=1857</guid>

					<description><![CDATA[The Fiery Defender of Warmth and Protection]]></description>
										<content:encoded><![CDATA[
<p>The Fiery Defender of Warmth and Protection</p>
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		<title>Hibiscus</title>
		<link>https://threewishesapothecary.com/monograph/hibiscus-flower/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:01:30 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=944</guid>

					<description><![CDATA[Roselle has long been cherished for its ability to support heart health, lower blood pressure, and invigorate the senses.]]></description>
										<content:encoded><![CDATA[
<p>Roselle has long been cherished for its ability to <strong>support heart health</strong>, <strong>lower blood pressure</strong>, and <strong>invigorate the senses</strong>.</p>



<p></p>
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			</item>
		<item>
		<title>Bergamot Essentail Oil</title>
		<link>https://threewishesapothecary.com/monograph/bergamot-essentail-oil/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Wed, 22 Jan 2025 01:24:24 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=1842</guid>

					<description><![CDATA[The Fragrant Elixir of Emotional Balance and Purification]]></description>
										<content:encoded><![CDATA[
<p>The Fragrant Elixir of Emotional Balance and Purification</p>
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		<title>Peppermint Essential Oil</title>
		<link>https://threewishesapothecary.com/monograph/peppermint-essential-oil/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Wed, 22 Jan 2025 01:24:24 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=1856</guid>

					<description><![CDATA[The Crisp Elixir of Invigoration and Clarity]]></description>
										<content:encoded><![CDATA[
<p>The Crisp Elixir of Invigoration and Clarity</p>
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		<title>Grapefruit Essential Oil</title>
		<link>https://threewishesapothecary.com/monograph/grapefruit-essential-oil/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Wed, 22 Jan 2025 01:24:24 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=1840</guid>

					<description><![CDATA[The Zesty Elixir of Upliftment and Purification]]></description>
										<content:encoded><![CDATA[
<p>The Zesty Elixir of Upliftment and Purification</p>
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