Digestive & Elimination Health – Three Wishes Apothecary

Nausea Ease

Keira Dionne — Mon, 24 Nov 2025 23:21:48 +0000

This calming nausea-support formula brings together three time-honored herbs known for their soothing digestive qualities. Chamomile offers gentle relaxation to the belly, ginger supports natural digestive rhythm and steadiness, and peppermint brings a cooling clarity that eases discomfort. Together, they create a balanced blend that encourages your system to settle and find its center again.

Whether you’re navigating motion sensitivity, queasiness, or moments when the body feels a little off balance, this extract provides supportive relief without heaviness. Crafted with organic herbs and a blend of organic cane ethanol and vegetable glycerin, it’s a comforting ally you can tuck into your bag, keep in the car, or keep by your bedside for those unexpected moments when you need grounding.

Yellow Dock

Keira Dionne — Fri, 31 Oct 2025 20:57:29 +0000

Earth-Root Purifier, Gentle Tonic & Blood-Cleaner

Anise Hyssop

Keira Dionne — Fri, 31 Oct 2025 20:02:32 +0000

Keeper of Sweet Breath, Heart Warmth, and Uplifted Spirit

Prickly Ash

Keira Dionne — Fri, 24 Oct 2025 21:35:07 +0000

Prickly Ash Bark (Zanthoxylum americanum) is a dynamic, warming tonic that encourages movement, clarity, and vitality. Traditionally used by Indigenous peoples and early North American herbalists, it is valued as a circulatory stimulant and nervine tonic — an ally for those who feel sluggish, chilled, or stagnant.

This vibrant bark enlivens the body’s rivers of circulation, stimulating both blood and lymphatic flow. Its gentle tingling on the tongue reflects its activating nature — awakening digestion, supporting healthy warmth, and promoting awareness in the periphery.

Energetically, Prickly Ash embodies the spark of renewal. It helps encourage a sense of warmth and natural circulation throughout the body, restoring aliveness and gentle momentum.

Crafted through a 60% organic cane ethanol extraction, this tincture preserves the bark’s full aromatic and bitter complexity, capturing its ancient wisdom and vital fire.

Dosage

Take 2-4 mL (approximately 20–40 drops) up to three times daily in a small amount of water or directly on the tongue.
Best taken before meals to support circulation and digestion, or as needed when feeling cold or energetically sluggish.

Pairs well with warming teas and practices that move energy — such as walking, breathwork, or gentle stretching.

Cautions

Generally well-tolerated at suggested dosages. Consult a qualified healthcare provider before use if you are:

Pregnant or nursing
Experiencing acute inflammation or hot, dry conditions
Managing gastrointestinal irritation or ulcers
Taking medications that affect circulation or blood clotting

Avoid excessive use; Prickly Ash is a stimulating herb best used in moderate amounts.

Boneset (Eupatorium perfoliatum)

Keira Dionne — Thu, 25 Sep 2025 20:33:58 +0000

Uses

Fever Reduction (Febrifuge): Boneset is primarily known for its use in breaking fevers. Historically, it was used to promote sweating, helping the body cool down during high fevers caused by the flu, colds, or infections. Its diaphoretic action makes it highly effective for reducing body temperature naturally. Treatment of Influenza and Cold Symptoms: Traditionally, Boneset was a key herb in treating influenza and severe colds. It helps to alleviate body aches, chills, and congestion associated with these conditions. Native American tribes, particularly the Delaware and Iroquois, valued Boneset for its ability to relieve the “bone-breaking” pain that often accompanies these illnesses. Digestive Support: Boneset was also used as a mild laxative and digestive tonic. It helps relieve constipation and is thought to support the liver, promoting detoxification and improving overall digestive health. Anti-inflammatory and Pain Relief: Due to its anti-inflammatory properties, Boneset has traditionally been used to relieve rheumatic pains and other joint discomforts. It is particularly beneficial for treating inflammatory conditions that affect the bones, joints, and muscles. Immune Support: Boneset has historically been used to boost the immune system, particularly during viral infections. It helps to strengthen the body’s defenses, speeding recovery and preventing the recurrence of illness.

Learn More:

Want to explore more about energetics, history and more? Visit our Materia Medica section and search for this herb to deepen your understanding.

Calendula Flowers (Calendula officinalis)

Keira Dionne — Thu, 25 Sep 2025 20:20:10 +0000

Uses

Wound Healing: Calendula has been used for centuries as a wound-healing herb. Its flowers are applied topically to treat cuts, scrapes, burns, and insect bites. Calendula’s ability to stimulate collagen production helps accelerate the healing of wounds, while its antiseptic and antimicrobial properties prevent infection. Skin Conditions: Calendula is widely used in the treatment of skin irritations, such as eczema, psoriasis, dermatitis, and acne. Its anti-inflammatory properties help soothe inflamed skin, while its natural ability to hydrate and nourish the skin promotes overall skin health. It is commonly used in creams, ointments, and salves for treating rashes and sunburn. Anti-inflammatory and Antiseptic: Calendula has been traditionally used as an anti-inflammatory and antiseptic herb, particularly in treating minor infections and swelling. Calendula extracts are also used in mouthwashes to reduce inflammation in the gums and sore throat. In folk medicine, it has been used as an internal remedy for gastric ulcers and inflammatory digestive conditions. Menstrual Support: Historically, Calendula was used to help regulate menstrual cycles and alleviate menstrual cramps. Its gentle action on the uterus made it useful for supporting women’s reproductive health. Digestive Health: Calendula is also used as a mild tonic to support digestive health. It helps to soothe the mucous membranes of the digestive tract, making it useful for gastritis, ulcers, and other digestive issues where inflammation is present.

Learn More:

Want to explore more about energetics, history and more? Visit our Materia Medica section and search for this herb to deepen your understanding.

Hops Flower (Humulus lupulus)

Keira Dionne — Thu, 18 Sep 2025 19:32:06 +0000

Sedative and Relaxant: Traditionally, hops have been used for their calming effects on the nervous system. In European folk medicine, hops were used to treat insomnia, anxiety, and restlessness. People often stuffed pillows with hops to induce sleep and ease nervous tension. Digestive Aid: Hops have long been recognized for their bitter properties, which stimulate digestive secretions. They were commonly used to treat indigestion, loss of appetite, and digestive discomfort in traditional herbal medicine. Antiseptic and Anti-inflammatory: Hops were also used for their antibacterial and anti-inflammatory effects. Traditional healers applied hops externally to treat skin infections and inflammation and internally to reduce fevers and combat infections. Current Uses: Sleep Aid: In modern herbalism, hops are a popular remedy for insomnia and anxiety. They are often combined with other sedative herbs, such as valerian or passionflower, in supplements or teas to promote restful sleep. Nervous System Support: Hops are frequently used to alleviate nervous tension, stress, and mild anxiety. They are incorporated into tinctures, capsules, or teas designed to calm the mind and relax the body. Digestive Health: Due to their bitter compounds, hops continue to be used as a digestive stimulant, helping to enhance appetite and alleviate indigestion. Anti-inflammatory and Antibacterial: Hops possess anti-inflammatory and antimicrobial properties and are still used in modern herbal medicine to treat skin conditions, infections, and inflammation both internally and externally. Brewing: Hops are famously used in the brewing industry to flavor and preserve beer. Their bitter resins and aromatic oils give beer its distinctive flavor and help prevent bacterial growth during the fermentation process. Learn More:
Want to explore more about Hops' energetics and history? Visit our Materia Medica section and search for this herb to deepen your understanding.

Meadowsweet (Filipendula ulmaria)

Keira Dionne — Thu, 18 Sep 2025 17:54:04 +0000

Pain Relief: Meadowsweet has been used for centuries in European folk medicine to treat headaches, fevers, and arthritis. It was a common remedy for joint pain and rheumatism, thanks to its natural content of salicylates. Digestive Soother: Traditionally, Meadowsweet was used to treat gastric ulcers, indigestion, and heartburn. It was recognized for its ability to reduce stomach acidity while providing a soothing effect on the digestive tract. Fever-Reducing: Meadowsweet was also commonly used to bring down fevers in cases of colds or flu. Its combination of anti-inflammatory and fever-reducing properties made it a staple in herbal remedies for respiratory illnesses. Current Uses: Anti-inflammatory and Analgesic: Meadowsweet remains a popular natural remedy for conditions involving inflammation and pain, such as arthritis, headaches, and fevers. It is often used as a gentler alternative to aspirin, providing similar benefits without the stomach irritation commonly associated with synthetic forms of the drug. Digestive Aid: Meadowsweet is still widely used today for its role in balancing stomach acidity and treating acid reflux, heartburn, and gastritis. Its ability to soothe mucous membranes and promote healthy digestion makes it a valuable herb for digestive wellness. Urinary Health: Modern herbalists use Meadowsweet to support urinary tract health, particularly in cases of inflammation or infection of the bladder or kidneys. Its mild diuretic properties help to flush out toxins while soothing irritation. Learn More:
Want to explore more about Meadowsweet’s energetics and history? Visit our Materia Medica section and search for this herb to deepen your understanding.

Lemon Verbena (Aloysia citriodera)

Keira Dionne — Thu, 18 Sep 2025 17:31:41 +0000

Traditional Uses

In South American folk medicine, Lemon Verbena was used to reduce fever, settle upset stomachs, and ease nervous tension. In European traditions, it became a prized tea herb for insomnia, melancholy, and digestive weakness.

Current Uses

Gentle sleep support for tension-related insomnia
Calming the mind during stress, anxiety, and overthinking
Digestive ally for bloating, gas, and sluggish digestion
Anti-inflammatory support for joint aches and mild pain
Pleasant culinary infusion in teas, syrups, and desserts

Dandelion Root roasted (Taraxacum officinale)

Keira Dionne — Thu, 18 Sep 2025 16:27:08 +0000

Traditional Uses:
In traditional European herbalism, dandelion root was roasted to create a coffee-like beverage that supported digestion and liver health without caffeine. This preparation mellowed the root’s bitterness and made it a pleasant daily tonic. The roasted root was valued for gently stimulating bile production, supporting the liver’s detoxification pathways, and helping the body process heavy or rich meals.

Current Uses:
Today, roasted dandelion root is often used as:

A coffee alternative — slightly bitter, nutty, and aromatic
A daily liver support tea, especially for those seeking to maintain healthy detoxification
A gentle digestive tonic before or after meals
An anti-inflammatory ally for the gut, with similar benefits to raw root
A nutritive beverage — still containing vitamins (A, C, K) and minerals such as potassium, iron, and calcium

Energetic Note:
Roasting slightly shifts the energetics, making the root warmer and more grounding, while preserving its liver and digestive affinity.

Learn More:
Want to explore more about dandelion’s energetics and history? Visit our Materia Medica section and search for this herb to deepen your understanding.