Insomnia – Three Wishes Apothecary

Eleuthero (Eleutherococcus senticosus)

Keira Dionne — Wed, 12 Nov 2025 21:33:28 +0000

In traditional Chinese medicine (TCM), Eleuthero has been used for over 2,000 years to fortify Qi and support the Spleen and Kidney meridians. It was traditionally used to increase stamina, combat fatigue, and strengthen the immune system, especially during recovery from illness. In Russia, Eleuthero gained prominence during the Soviet era for its ability to enhance athletic performance, mental clarity, and stress resilience.

Current Uses: Today, Eleuthero is widely used as an adaptogen, helping the body adapt to stress and improve endurance and energy. It is commonly used for:

Increasing energy and stamina during periods of fatigue or physical exertion
Supporting immune function, particularly in times of stress or recovery
Balancing stress responses, promoting mental clarity and focus
Enhancing athletic performance and aiding in post-exercise recovery
Improving overall vitality and resilience to environmental stressors

*To learn more about this plant’s traditional and modern uses, energetics, and potential contraindications, visit our Materia Medica section and search for this herb by name. There, you’ll find detailed notes on safe use and preparation methods.

Hops Flower (Humulus lupulus)

Keira Dionne — Thu, 18 Sep 2025 19:32:06 +0000

Sedative and Relaxant: Traditionally, hops have been used for their calming effects on the nervous system. In European folk medicine, hops were used to treat insomnia, anxiety, and restlessness. People often stuffed pillows with hops to induce sleep and ease nervous tension. Digestive Aid: Hops have long been recognized for their bitter properties, which stimulate digestive secretions. They were commonly used to treat indigestion, loss of appetite, and digestive discomfort in traditional herbal medicine. Antiseptic and Anti-inflammatory: Hops were also used for their antibacterial and anti-inflammatory effects. Traditional healers applied hops externally to treat skin infections and inflammation and internally to reduce fevers and combat infections. Current Uses: Sleep Aid: In modern herbalism, hops are a popular remedy for insomnia and anxiety. They are often combined with other sedative herbs, such as valerian or passionflower, in supplements or teas to promote restful sleep. Nervous System Support: Hops are frequently used to alleviate nervous tension, stress, and mild anxiety. They are incorporated into tinctures, capsules, or teas designed to calm the mind and relax the body. Digestive Health: Due to their bitter compounds, hops continue to be used as a digestive stimulant, helping to enhance appetite and alleviate indigestion. Anti-inflammatory and Antibacterial: Hops possess anti-inflammatory and antimicrobial properties and are still used in modern herbal medicine to treat skin conditions, infections, and inflammation both internally and externally. Brewing: Hops are famously used in the brewing industry to flavor and preserve beer. Their bitter resins and aromatic oils give beer its distinctive flavor and help prevent bacterial growth during the fermentation process. Learn More:
Want to explore more about Hops' energetics and history? Visit our Materia Medica section and search for this herb to deepen your understanding.

Dream Weaver Tincture

Keira Dionne — Tue, 03 Jun 2025 20:36:35 +0000

The Dream Weaver resonates with those who:

Struggle to fall asleep or wake through the night

Experience overstimulation, racing thoughts, or tension that won't let go

Long for a sleep that replenishes not just the body, but the spirit

This formula supports the body’s natural sleep rhythm while gently unwinding the mind and nervous system. The Dream Weaver doesn’t force rest — it invites it, weaving a safe, grounded cocoon where restorative sleep can take root. Ideal for those recovering from chronic stress, grief, or burnout that has disrupted the inner tide of sleep.

Whether you’re navigating insomnia, emotional overload, or post-burnout exhaustion, this blend supports a gentle return to equilibrium.

Plant Allies in this Formula

Valerian (Valeriana officinalis) – A deeply sedative root that supports falling and staying asleep, especially when tension is high

Ashwagandha (Withania somnifera) – A calming adaptogen that supports adrenal restoration and nighttime nervous system repair

Hops (Humulus lupulus) – Unwinds physical agitation, irritability, and tension that disturb sleep

Passionflower (Passiflora incarnata) – Softens circular thinking and mental overactivity

California Poppy (Eschscholzia californica) – Eases nervous irritability and promotes gentle descent into sleep

Raw Local Honey – A soothing vehicle that carries and sweetens the medicine while nourishing the body

DOSAGE

Begin with 1 mL, 30–60 minutes before bed, in a small amount of warm water.
Increase to 2–3 mL as needed to support deeper rest.
Best taken as part of an evening ritual: dim lighting, silence, or gentle stretching to prepare the nervous system for surrender.

Cautions

This formula is strongly sedative. Please use caution if combining with:

Prescription sleep aids or benzodiazepines

Tricyclic antidepressants (e.g., Amitriptyline) or SSRIs/SNRIs

Activities requiring alertness (do not take before driving or operating machinery)

Consult your healthcare provider before use if you are pregnant, breastfeeding, managing low blood pressure, or taking multiple nervous system medications.

Discontinue use if drowsiness is excessive or adverse symptoms occur.

Jamaican Dogwood

Keira Dionne — Fri, 14 Feb 2025 22:01:30 +0000

“The Tranquilizer Tree: A Potent Natural Remedy for Pain Relief, Muscle Relaxation, and Spiritual Calm.”

Hops

Keira Dionne — Fri, 14 Feb 2025 22:01:30 +0000

Best known for its use in brewing beer, hops also have sedative properties that aid sleep and relaxation.

California Poppy

Carlos Marcano — Fri, 14 Feb 2025 22:00:58 +0000

California Poppy is a bright and cheerful flowering plant, commonly recognized as the state flower of California. It is used for its sedative and analgesic properties, primarily to promote relaxation and support sleep.

Chamomile (Matricaria recutita)

Keira Dionne — Mon, 19 Aug 2024 17:22:34 +0000

Chamomile is a well-known herb traditionally used for its calming effects and to aid with digestion.

Sleep Serenity Tea Blend

Tawio Obanwo — Thu, 15 Aug 2024 13:07:18 +0000

Surrender to the calm of the night with Sleep Serenity, a tenderly crafted herbal tea blend from Three Wishes Apothecary. This naturally caffeine-free infusion invites deep relaxation and supports a peaceful transition to sleep through the soft embrace of chamomile, passionflower, and lemon balm. Oatstraw and linden flower nurture the nervous system, while lemon verbena and calendula uplift the spirit with their bright floral notes. A touch of fennel adds digestive ease, and a gentle hint of nutmeg warms and grounds the senses—making this a perfectly balanced bedtime companion. Packaged in a 1.76 oz (50 g) bag, Sleep Serenity yields approximately 16 cups of dreamy comfort. Whether you’re unwinding after a long day or creating a nightly ritual of rest, this blend brings serenity to every sip. Ingredients: Chamomile (Matricaria chamomilla), Passionflower (Passiflora incarnata), Lemon Balm (Melissa officinalis), Oatstraw (Avena sativa), Linden Flower (Tilia spp.), Lemon Verbena (Aloysia citrodora), Fennel Seed (Foeniculum vulgare), Nutmeg (Myristica fragrans), Calendula (Calendula officinalis), and Love (Concordia anima(s)). Brewing Instructions:

Use 1 TBSP of tea per 6–8 oz of boiled water.
Steep for 5–15 minutes.
Sweeten if desired.

Let the floral aroma and nurturing herbs of Sleep Serenity wrap around you like a lullaby from the earth. Brew a cup, exhale deeply, and let serenity guide you to dreamland.