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	<title>Nervine sedative &#8211; Three Wishes Apothecary</title>
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	<link>https://threewishesapothecary.com</link>
	<description>Body Mind Spirit</description>
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	<title>Nervine sedative &#8211; Three Wishes Apothecary</title>
	<link>https://threewishesapothecary.com</link>
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	<item>
		<title>Hops Flower (Humulus lupulus)</title>
		<link>https://threewishesapothecary.com/product/hops-flower-humulus-lupulus/</link>
					<comments>https://threewishesapothecary.com/product/hops-flower-humulus-lupulus/#respond</comments>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Thu, 18 Sep 2025 19:32:06 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=3523</guid>

					<description><![CDATA[<strong>Sedative and Relaxant</strong>: Traditionally, hops have been used for their <strong>calming effects</strong> on the nervous system. In European folk medicine, hops were used to treat <strong>insomnia</strong>, <strong>anxiety</strong>, and <strong>restlessness</strong>. People often stuffed pillows with hops to <strong>induce sleep</strong> and ease <strong>nervous tension</strong>.

<strong>Digestive Aid</strong>: Hops have long been recognized for their <strong>bitter properties</strong>, which stimulate <strong>digestive secretions</strong>. They were commonly used to treat <strong>indigestion</strong>, <strong>loss of appetite</strong>, and <strong>digestive discomfort</strong> in traditional herbal medicine.

<strong>Antiseptic and Anti-inflammatory</strong>: Hops were also used for their <strong>antibacterial</strong> and <strong>anti-inflammatory</strong> effects. Traditional healers applied hops externally to treat <strong>skin infections</strong> and <strong>inflammation</strong> and internally to reduce <strong>fevers</strong> and combat <strong>infections</strong>.

<strong>Current Uses</strong>:

<strong>Sleep Aid</strong>: In modern herbalism, hops are a popular remedy for <strong>insomnia</strong> and <strong>anxiety</strong>. They are often combined with other sedative herbs, such as <strong>valerian</strong> or <strong>passionflower</strong>, in supplements or teas to <strong>promote restful sleep</strong>.

<strong>Nervous System Support</strong>: Hops are frequently used to alleviate <strong>nervous tension</strong>, <strong>stress</strong>, and <strong>mild anxiety</strong>. They are incorporated into tinctures, capsules, or teas designed to <strong>calm the mind</strong> and relax the body.

<strong>Digestive Health</strong>: Due to their <strong>bitter compounds</strong>, hops continue to be used as a <strong>digestive stimulant</strong>, helping to enhance <strong>appetite</strong> and alleviate <strong>indigestion</strong>.

<strong>Anti-inflammatory and Antibacterial</strong>: Hops possess <strong>anti-inflammatory</strong> and <strong>antimicrobial properties</strong> and are still used in modern herbal medicine to treat <strong>skin conditions</strong>, <strong>infections</strong>, and <strong>inflammation</strong> both internally and externally.

<strong>Brewing</strong>: Hops are famously used in the brewing industry to <strong>flavor</strong> and <strong>preserve beer</strong>. Their <strong>bitter resins</strong> and <strong>aromatic oils</strong> give beer its distinctive flavor and help prevent bacterial growth during the fermentation process.

<em><strong data-start="1548" data-end="1563">Learn More:</strong></em><br data-start="1563" data-end="1566" /><em>Want to explore more about Hops' energetics and history? Visit our Materia Medica section and search for this herb to deepen your understanding.</em>]]></description>
										<content:encoded><![CDATA[<p class="p1">Carefully sourced, always organic, and packaged by hand, our herbs are sold by the ounce. To order more, adjust the quantity in 1 oz increments.</p>
<p class="p1"><strong data-start="316" data-end="328">Example:</strong> Quantity 4 = 4 ounces.</p>
<p>&nbsp;</p>
<p class="p1">
]]></content:encoded>
					
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			</item>
		<item>
		<title>Catnip Glycerite</title>
		<link>https://threewishesapothecary.com/product/catnip-glycerite/</link>
					<comments>https://threewishesapothecary.com/product/catnip-glycerite/#respond</comments>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Tue, 01 Jul 2025 20:00:20 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=3554</guid>

					<description><![CDATA[<p data-start="765" data-end="942"><strong data-start="765" data-end="789">Archetypal Resonance</strong><br data-start="789" data-end="792" />For the tender-hearted, the over-stimulated, the fussy and frazzled—this gentle formula is for anyone who needs a soft landing and a moment to exhale.</p>
<p data-start="944" data-end="1437"><strong data-start="944" data-end="959">Description</strong><br data-start="959" data-end="962" />Catnip is more than a feline favorite—it’s a classic herb in traditional Western herbalism for calming the nervous system, supporting digestive ease, and relieving tension in both body and mind. This glycerite extract offers a gentle, sweet-tasting alternative to alcohol-based tinctures, making it suitable for children, elders, and those with sensitivity to alcohol.<br data-start="1330" data-end="1333" />A wonderful companion during overstimulation, sleeplessness, or when the gut and mood feel out of sync.</p>

<h3 data-start="232" data-end="249"><strong data-start="239" data-end="249">DOSAGE</strong></h3>
<p data-start="251" data-end="441"><strong data-start="251" data-end="262">Adults:</strong><br data-start="262" data-end="265" />1–2 mL up to 3x daily as needed<br data-start="296" data-end="299" /> Use during moments of nervous tension, digestive upset, or before bed to unwind. Take directly or diluted in a small amount of water or tea.</p>
<p data-start="448" data-end="559"><strong data-start="448" data-end="461">Children:</strong> <em data-start="462" data-end="559">(Use as needed for colic, restlessness, irritability, digestive discomfort, or bedtime support)</em></p>
<p data-start="563" data-end="738"><strong data-start="563" data-end="583">6 months–1 year:</strong><br data-start="583" data-end="586" />1–3 drops in breastmilk, formula, or warm water, 1–2x daily as needed<br data-start="657" data-end="660" />Best used for colic, fussiness, or sleeplessness—especially in the evening</p>
<p data-start="742" data-end="910"><strong data-start="742" data-end="756">1–3 years:</strong><br data-start="756" data-end="759" />5–10 drops diluted in a little water or herbal tea, up to 3x daily<br data-start="827" data-end="830" />For teething, tummy upset, overstimulation, or transition times like bedtime</p>
<p data-start="914" data-end="1056"><strong data-start="914" data-end="928">4–7 years:</strong><br data-start="928" data-end="931" />0.5 mL (approx. 10–15 drops), up to 3x daily<br data-start="977" data-end="980" />Use for digestive discomfort, emotional outbursts, or wind-down routines</p>
<p data-start="1060" data-end="1164"><strong data-start="1060" data-end="1075">8–12 years:</strong><br data-start="1075" data-end="1078" />0.5–1 mL up to 3x daily<br data-start="1103" data-end="1106" />Support during stress, sensitivity, or unsettled sleep</p>


<hr data-start="1166" data-end="1169" />
<p data-start="1171" data-end="1254"><strong data-start="1171" data-end="1180">Pets:</strong> <em data-start="1181" data-end="1252">(For anxiety, travel, or digestive support—consult your holistic vet)</em></p>
<p data-start="1257" data-end="1291"><strong data-start="1257" data-end="1279">Cats &#38; small dogs:</strong> 1–3 drops</p>
<p data-start="1294" data-end="1322"><strong data-start="1294" data-end="1310">Medium dogs:</strong> 3–5 drops</p>
<p data-start="1325" data-end="1398"><strong data-start="1325" data-end="1340">Large dogs:</strong> 5–10 drops<br data-start="1351" data-end="1354" />Mix into food or water, or give on a treat</p>]]></description>
										<content:encoded><![CDATA[<p data-start="215" data-end="368">A gentle herbal ally for restlessness, tension, and tummy troubles—especially soothing for sensitive souls of all ages. Naturally sweet and alcohol-free.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ashwagandha</title>
		<link>https://threewishesapothecary.com/monograph/ashwagandha/</link>
		
		<dc:creator><![CDATA[xberkness]]></dc:creator>
		<pubDate>Wed, 16 Apr 2025 22:09:06 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=3482</guid>

					<description><![CDATA[“The Root of Resilience”]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><em>“The Root of Resilience”</em></p>
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		<title>Black Haw</title>
		<link>https://threewishesapothecary.com/monograph/black-haw/</link>
		
		<dc:creator><![CDATA[Carlos Marcano]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:01:48 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=1243</guid>

					<description><![CDATA[Commonly used to relieve muscle cramps and uterine spasms, and as a uterine tonic, historically used to support women&#8217;s reproductive health, especially for easing menstrual discomfort and preventing miscarriage.]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Commonly used to relieve muscle cramps and uterine spasms, and as a <strong>uterine tonic</strong>, historically used to support women&#8217;s reproductive health, especially for easing menstrual discomfort and preventing miscarriage.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Wood Betony</title>
		<link>https://threewishesapothecary.com/monograph/wood-betony/</link>
		
		<dc:creator><![CDATA[Carlos Marcano]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:01:48 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=1507</guid>

					<description><![CDATA[Nature’s Balm – Soothing the Mind, Relieving Tension, and Supporting Digestive Harmony.]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><em>Nature’s Balm – Soothing the Mind, Relieving Tension, and Supporting Digestive Harmony.</em></p>



<p class="wp-block-paragraph"></p>
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		<title>Vetiver Essential Oil</title>
		<link>https://threewishesapothecary.com/monograph/vetiver-essential-oil/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:01:48 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=2460</guid>

					<description><![CDATA[The Oil of Tranquility]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">The Oil of Tranquility</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Bacopa</title>
		<link>https://threewishesapothecary.com/monograph/brahmi-water-hyssop/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:00:58 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=785</guid>

					<description><![CDATA[An adaptogenic herb commonly used in Ayurvedic medicine to enhance brain function and reduce stress.]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">An adaptogenic herb commonly used in Ayurvedic medicine to enhance brain function and reduce stress.</p>
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		<item>
		<title>Hyssop</title>
		<link>https://threewishesapothecary.com/monograph/hyssop-hyssopus-officinalis/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:00:58 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=3192</guid>

					<description><![CDATA[A Gentle Guardian of Breath and Purification]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">A Gentle Guardian of Breath and Purification</p>



<p class="wp-block-paragraph"></p>
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		<item>
		<title>Red clover</title>
		<link>https://threewishesapothecary.com/monograph/red-clover/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Mon, 19 Aug 2024 20:41:57 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=983</guid>

					<description><![CDATA[The Gentle Detoxifier for Hormonal Balance and Lymphatic Support]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">The Gentle Detoxifier for Hormonal Balance and Lymphatic Support</p>
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		<item>
		<title>Catnip</title>
		<link>https://threewishesapothecary.com/monograph/catnip-catmint/</link>
		
		<dc:creator><![CDATA[Carlos Marcano]]></dc:creator>
		<pubDate>Mon, 19 Aug 2024 17:50:43 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=959</guid>

					<description><![CDATA[It is famous for its effect on cats, but it also has a long history of use in herbal medicine for its calming, digestive, and antispasmodic properties.]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"> It is famous for its effect on cats, but it also has a long history of use in herbal medicine for its calming, digestive, and antispasmodic properties.</p>
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