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	<title>Sleep Support &#8211; Three Wishes Apothecary</title>
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	<link>https://threewishesapothecary.com</link>
	<description>Body Mind Spirit</description>
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	<title>Sleep Support &#8211; Three Wishes Apothecary</title>
	<link>https://threewishesapothecary.com</link>
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	<item>
		<title>Eleuthero (Eleutherococcus senticosus)</title>
		<link>https://threewishesapothecary.com/product/eleutherococcus-senticosus-tincture/</link>
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		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Wed, 12 Nov 2025 21:33:28 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=4053</guid>

					<description><![CDATA[<div class="fl-module fl-module-rich-text fl-node-6nj4amiw7rfl" data-node="6nj4amiw7rfl">
<div class="fl-module-content fl-node-content">
<div class="fl-rich-text">

In <strong>traditional Chinese medicine (TCM)</strong>, Eleuthero has been used for over <strong>2,000 years</strong> to <strong>fortify Qi</strong> and support the <strong>Spleen</strong> and <strong>Kidney</strong> meridians. It was traditionally used to <strong>increase stamina</strong>, <strong>combat fatigue</strong>, and strengthen the <strong>immune system</strong>, especially during recovery from illness. In Russia, Eleuthero gained prominence during the Soviet era for its ability to enhance <strong>athletic performance</strong>, <strong>mental clarity</strong>, and <strong>stress resilience</strong>.

</div>
</div>
</div>
<div class="fl-module fl-module-rich-text fl-node-0x9luhsnqcoe" data-node="0x9luhsnqcoe">
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<strong>Current Uses</strong>:
Today, Eleuthero is widely used as an <strong>adaptogen</strong>, helping the body adapt to <strong>stress</strong> and improve <strong>endurance</strong> and <strong>energy</strong>. It is commonly used for:
<ul>
 	<li><strong>Increasing energy</strong> and <strong>stamina</strong> during periods of fatigue or physical exertion</li>
 	<li><strong>Supporting immune function</strong>, particularly in times of stress or recovery</li>
 	<li><strong>Balancing stress responses</strong>, promoting <strong>mental clarity</strong> and <strong>focus</strong></li>
 	<li><strong>Enhancing athletic performance</strong> and aiding in <strong>post-exercise recovery</strong></li>
 	<li><strong>Improving overall vitality</strong> and <strong>resilience</strong> to environmental stressors</li>
</ul>
<p class="p1"><b><i>*To learn more about this plant’s traditional and modern uses, energetics, and potential contraindications, visit our Materia Medica section and search for this herb by name. There, you’ll find detailed notes on safe use and preparation methods.</i></b></p>

</div>
</div>
</div>]]></description>
										<content:encoded><![CDATA[<p>Promotes Steady Energy and Stress Adaptation</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Ashwagandha Root</title>
		<link>https://threewishesapothecary.com/product/ashwagandha-root/</link>
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		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 24 Oct 2025 20:44:39 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=4003</guid>

					<description><![CDATA[<p data-start="773" data-end="1164">A deeply restorative adaptogen, <strong data-start="805" data-end="825">Ashwagandha Root</strong> (<em data-start="827" data-end="847">Withania somnifera</em>) has been treasured in Ayurvedic tradition for centuries for its ability to strengthen resilience and restore balance. Known as a “rasayana” or rejuvenative tonic, it supports the body’s natural capacity to adapt to life’s daily stressors and maintain equilibrium across the nervous, endocrine, and immune systems.</p>
<p data-start="1166" data-end="1382">This tincture offers a stabilizing, grounding energy — not stimulating, but harmonizing. It helps moderate the body’s stress response, nourishing depleted reserves and supporting healthy adrenal function over time.</p>
<p data-start="1384" data-end="1687">Crafted through a 60% organic cane ethanol extraction to preserve its full spectrum of constituents, this formula embodies the adaptogenic principle described by herbalist David Winston: to <em data-start="1574" data-end="1603">normalize rather than force</em>, to <em data-start="1608" data-end="1646">strengthen rather than overstimulate</em>, and to <em data-start="1655" data-end="1684">build vitality that endures</em>.</p>
<p data-start="1689" data-end="1826">Like the resilient root itself, Ashwagandha invites you to slow your rhythm, find your center, and cultivate calm strength from within.</p>


<hr data-start="1828" data-end="1831" />

<h3 data-start="1833" data-end="1849"><strong data-start="1837" data-end="1847">Dosage</strong></h3>
<p data-start="1850" data-end="2111">Take <strong data-start="1855" data-end="1893">2–4 mL (approximately 40–80 drops)</strong> up to <strong data-start="1900" data-end="1921">three times daily</strong> in a small amount of water or directly on the tongue.<br data-start="1975" data-end="1978" />Best taken consistently over time for cumulative benefit, particularly during periods of emotional strain, fatigue, or high output.</p>
<p data-start="2113" data-end="2224">Pairs well with restorative practices such as breathwork, yoga nidra, journaling, or quiet moments in nature.</p>


<hr data-start="2226" data-end="2229" />

<h3 data-start="2231" data-end="2249"><strong data-start="2235" data-end="2247">Cautions</strong></h3>
<p data-start="2250" data-end="2340">Generally well-tolerated. Consult a qualified healthcare provider before use if you are:</p>

<ul data-start="2341" data-end="2560">
 	<li data-start="2341" data-end="2364">
<p data-start="2343" data-end="2364">Pregnant or nursing</p>
</li>
 	<li data-start="2365" data-end="2430">
<p data-start="2367" data-end="2430">Sensitive to plants in the <strong data-start="2394" data-end="2421">nightshade (Solanaceae)</strong> family</p>
</li>
 	<li data-start="2431" data-end="2508">
<p data-start="2433" data-end="2508">Managing <strong data-start="2442" data-end="2461">hemochromatosis</strong> (excess iron) or <strong data-start="2479" data-end="2495">hyperthyroid</strong> conditions</p>
</li>
 	<li data-start="2509" data-end="2560">
<p data-start="2511" data-end="2560">Taking <strong data-start="2518" data-end="2531">sedatives</strong> or <strong data-start="2535" data-end="2558">thyroid medications</strong></p>
</li>
</ul>
<p data-start="2562" data-end="2609">Discontinue use if any adverse effects occur.</p>]]></description>
										<content:encoded><![CDATA[<p>An adaptogenic root used to promote balance, vitality, and a sense of calm.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Hops Flower (Humulus lupulus)</title>
		<link>https://threewishesapothecary.com/product/hops-flower-humulus-lupulus/</link>
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		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Thu, 18 Sep 2025 19:32:06 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=3523</guid>

					<description><![CDATA[<strong>Sedative and Relaxant</strong>: Traditionally, hops have been used for their <strong>calming effects</strong> on the nervous system. In European folk medicine, hops were used to treat <strong>insomnia</strong>, <strong>anxiety</strong>, and <strong>restlessness</strong>. People often stuffed pillows with hops to <strong>induce sleep</strong> and ease <strong>nervous tension</strong>.

<strong>Digestive Aid</strong>: Hops have long been recognized for their <strong>bitter properties</strong>, which stimulate <strong>digestive secretions</strong>. They were commonly used to treat <strong>indigestion</strong>, <strong>loss of appetite</strong>, and <strong>digestive discomfort</strong> in traditional herbal medicine.

<strong>Antiseptic and Anti-inflammatory</strong>: Hops were also used for their <strong>antibacterial</strong> and <strong>anti-inflammatory</strong> effects. Traditional healers applied hops externally to treat <strong>skin infections</strong> and <strong>inflammation</strong> and internally to reduce <strong>fevers</strong> and combat <strong>infections</strong>.

<strong>Current Uses</strong>:

<strong>Sleep Aid</strong>: In modern herbalism, hops are a popular remedy for <strong>insomnia</strong> and <strong>anxiety</strong>. They are often combined with other sedative herbs, such as <strong>valerian</strong> or <strong>passionflower</strong>, in supplements or teas to <strong>promote restful sleep</strong>.

<strong>Nervous System Support</strong>: Hops are frequently used to alleviate <strong>nervous tension</strong>, <strong>stress</strong>, and <strong>mild anxiety</strong>. They are incorporated into tinctures, capsules, or teas designed to <strong>calm the mind</strong> and relax the body.

<strong>Digestive Health</strong>: Due to their <strong>bitter compounds</strong>, hops continue to be used as a <strong>digestive stimulant</strong>, helping to enhance <strong>appetite</strong> and alleviate <strong>indigestion</strong>.

<strong>Anti-inflammatory and Antibacterial</strong>: Hops possess <strong>anti-inflammatory</strong> and <strong>antimicrobial properties</strong> and are still used in modern herbal medicine to treat <strong>skin conditions</strong>, <strong>infections</strong>, and <strong>inflammation</strong> both internally and externally.

<strong>Brewing</strong>: Hops are famously used in the brewing industry to <strong>flavor</strong> and <strong>preserve beer</strong>. Their <strong>bitter resins</strong> and <strong>aromatic oils</strong> give beer its distinctive flavor and help prevent bacterial growth during the fermentation process.

<em><strong data-start="1548" data-end="1563">Learn More:</strong></em><br data-start="1563" data-end="1566" /><em>Want to explore more about Hops' energetics and history? Visit our Materia Medica section and search for this herb to deepen your understanding.</em>]]></description>
										<content:encoded><![CDATA[<p class="p1">Carefully sourced, always organic, and packaged by hand, our herbs are sold by the ounce. To order more, adjust the quantity in 1 oz increments.</p>
<p class="p1"><strong data-start="316" data-end="328">Example:</strong> Quantity 4 = 4 ounces.</p>
<p>&nbsp;</p>
<p class="p1">
]]></content:encoded>
					
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		<item>
		<title>Catnip Glycerite</title>
		<link>https://threewishesapothecary.com/product/catnip-glycerite/</link>
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		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Tue, 01 Jul 2025 20:00:20 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=3554</guid>

					<description><![CDATA[<p data-start="765" data-end="942"><strong data-start="765" data-end="789">Archetypal Resonance</strong><br data-start="789" data-end="792" />For the tender-hearted, the over-stimulated, the fussy and frazzled—this gentle formula is for anyone who needs a soft landing and a moment to exhale.</p>
<p data-start="944" data-end="1437"><strong data-start="944" data-end="959">Description</strong><br data-start="959" data-end="962" />Catnip is more than a feline favorite—it’s a classic herb in traditional Western herbalism for calming the nervous system, supporting digestive ease, and relieving tension in both body and mind. This glycerite extract offers a gentle, sweet-tasting alternative to alcohol-based tinctures, making it suitable for children, elders, and those with sensitivity to alcohol.<br data-start="1330" data-end="1333" />A wonderful companion during overstimulation, sleeplessness, or when the gut and mood feel out of sync.</p>

<h3 data-start="232" data-end="249"><strong data-start="239" data-end="249">DOSAGE</strong></h3>
<p data-start="251" data-end="441"><strong data-start="251" data-end="262">Adults:</strong><br data-start="262" data-end="265" />1–2 mL up to 3x daily as needed<br data-start="296" data-end="299" /> Use during moments of nervous tension, digestive upset, or before bed to unwind. Take directly or diluted in a small amount of water or tea.</p>
<p data-start="448" data-end="559"><strong data-start="448" data-end="461">Children:</strong> <em data-start="462" data-end="559">(Use as needed for colic, restlessness, irritability, digestive discomfort, or bedtime support)</em></p>
<p data-start="563" data-end="738"><strong data-start="563" data-end="583">6 months–1 year:</strong><br data-start="583" data-end="586" />1–3 drops in breastmilk, formula, or warm water, 1–2x daily as needed<br data-start="657" data-end="660" />Best used for colic, fussiness, or sleeplessness—especially in the evening</p>
<p data-start="742" data-end="910"><strong data-start="742" data-end="756">1–3 years:</strong><br data-start="756" data-end="759" />5–10 drops diluted in a little water or herbal tea, up to 3x daily<br data-start="827" data-end="830" />For teething, tummy upset, overstimulation, or transition times like bedtime</p>
<p data-start="914" data-end="1056"><strong data-start="914" data-end="928">4–7 years:</strong><br data-start="928" data-end="931" />0.5 mL (approx. 10–15 drops), up to 3x daily<br data-start="977" data-end="980" />Use for digestive discomfort, emotional outbursts, or wind-down routines</p>
<p data-start="1060" data-end="1164"><strong data-start="1060" data-end="1075">8–12 years:</strong><br data-start="1075" data-end="1078" />0.5–1 mL up to 3x daily<br data-start="1103" data-end="1106" />Support during stress, sensitivity, or unsettled sleep</p>


<hr data-start="1166" data-end="1169" />
<p data-start="1171" data-end="1254"><strong data-start="1171" data-end="1180">Pets:</strong> <em data-start="1181" data-end="1252">(For anxiety, travel, or digestive support—consult your holistic vet)</em></p>
<p data-start="1257" data-end="1291"><strong data-start="1257" data-end="1279">Cats &#38; small dogs:</strong> 1–3 drops</p>
<p data-start="1294" data-end="1322"><strong data-start="1294" data-end="1310">Medium dogs:</strong> 3–5 drops</p>
<p data-start="1325" data-end="1398"><strong data-start="1325" data-end="1340">Large dogs:</strong> 5–10 drops<br data-start="1351" data-end="1354" />Mix into food or water, or give on a treat</p>]]></description>
										<content:encoded><![CDATA[<p data-start="215" data-end="368">A gentle herbal ally for restlessness, tension, and tummy troubles—especially soothing for sensitive souls of all ages. Naturally sweet and alcohol-free.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Chamomile Glycerite</title>
		<link>https://threewishesapothecary.com/product/chamomile-glycerite/</link>
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		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Tue, 01 Jul 2025 17:51:24 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=3555</guid>

					<description><![CDATA[<h3 data-start="373" data-end="419"><strong data-start="380" data-end="419">Chamomile resonates with those who:</strong></h3>
<p data-start="423" data-end="508">Feel easily irritated, restless, or reactive — especially when tired or overwhelmed</p>
<p data-start="511" data-end="558">Carry their stress in the gut or solar plexus</p>
<p data-start="561" data-end="620">Need gentleness that goes deep, without dulling their light</p>
<p data-start="622" data-end="842">Chamomile is often underestimated, but its strength lies in its subtlety. This glycerite captures its nervine, digestive, and anti-inflammatory magic in a sweet, alcohol-free extract perfect for both adults and children.</p>
<p data-start="622" data-end="842"><strong>DOSAGE</strong></p>
<p data-start="622" data-end="842">Adults: Take <strong data-start="1265" data-end="1275">1–3 mL</strong>, up to <strong data-start="1283" data-end="1295">3x daily</strong> or as needed.<br data-start="1309" data-end="1312" />Children: <strong data-start="1322" data-end="1336">5–15 drops</strong>, diluted in water, tea, or juice.<br data-start="1370" data-end="1373" />Best taken between meals or at bedtime for emotional or digestive support.</p>

<h3 data-start="1454" data-end="1475"><strong data-start="1461" data-end="1473">Cautions</strong></h3>
<p data-start="1476" data-end="1552">Chamomile is generally very safe and widely used across all ages. However:</p>
<p data-start="1555" data-end="1650"><strong data-start="1555" data-end="1564">Avoid</strong> in individuals with known <strong data-start="1591" data-end="1625">allergies to Asteraceae family</strong> (ragweed, daisy, etc.)</p>
<p data-start="1653" data-end="1784">Consult your provider before use if you are <strong data-start="1697" data-end="1709">pregnant</strong> or on <strong data-start="1716" data-end="1734">blood thinners</strong>, as chamomile may mildly potentiate their effects</p>]]></description>
										<content:encoded><![CDATA[<p>A golden thread of calm — softening tension, soothing the belly, and centering the heart.</p>
]]></content:encoded>
					
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		<item>
		<title>Dream Weaver Tincture</title>
		<link>https://threewishesapothecary.com/product/dream-weaver-tincture/</link>
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		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Tue, 03 Jun 2025 20:36:35 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=3488</guid>

					<description><![CDATA[<h3 data-start="368" data-end="414">The Dream Weaver resonates with those who:</h3>
<p data-start="418" data-end="467">Struggle to fall asleep or wake through the night</p>
<p data-start="470" data-end="543">Experience overstimulation, racing thoughts, or tension that won't let go</p>
<p data-start="546" data-end="613">Long for a sleep that replenishes not just the body, but the spirit</p>
<p data-start="615" data-end="954">This formula supports the body’s natural sleep rhythm while gently unwinding the mind and nervous system. The Dream Weaver doesn’t force rest — it invites it, weaving a safe, grounded cocoon where restorative sleep can take root. Ideal for those recovering from chronic stress, grief, or burnout that has disrupted the inner tide of sleep.</p>
<p data-start="956" data-end="1091">Whether you’re navigating insomnia, emotional overload, or post-burnout exhaustion, this blend supports a gentle return to equilibrium.</p>

<h3 data-start="878" data-end="917"><strong data-start="885" data-end="917">Plant Allies in this Formula</strong></h3>
<p data-start="921" data-end="1060"><strong data-start="921" data-end="959">Valerian (<em data-start="933" data-end="956">Valeriana officinalis</em>)</strong> – A deeply sedative root that supports falling and staying asleep, especially when tension is high</p>
<p data-start="1063" data-end="1195"><strong data-start="1063" data-end="1101">Ashwagandha (<em data-start="1078" data-end="1098">Withania somnifera</em>)</strong> – A calming adaptogen that supports adrenal restoration and nighttime nervous system repair</p>
<p data-start="1198" data-end="1303"><strong data-start="1198" data-end="1226">Hops (<em data-start="1206" data-end="1223">Humulus lupulus</em>)</strong> – Unwinds physical agitation, irritability, and tension that disturb sleep</p>
<p data-start="1306" data-end="1402"><strong data-start="1306" data-end="1348">Passionflower (<em data-start="1323" data-end="1345">Passiflora incarnata</em>)</strong> – Softens circular thinking and mental overactivity</p>
<p data-start="1405" data-end="1524"><strong data-start="1405" data-end="1454">California Poppy (<em data-start="1425" data-end="1451">Eschscholzia californica</em>)</strong> – Eases nervous irritability and promotes gentle descent into sleep</p>
<p data-start="1527" data-end="1634"><strong data-start="1527" data-end="1546">Raw Local Honey</strong> – A soothing vehicle that carries and sweetens the medicine while nourishing the body</p>

<h3 data-start="1098" data-end="1137"><strong style="font-size: 16px;" data-start="1648" data-end="1658">DOSAGE</strong></h3>
<p data-start="1661" data-end="1931">Begin with <strong data-start="1672" data-end="1680">1 mL</strong>, 30–60 minutes before bed, in a small amount of warm water.<br data-start="1740" data-end="1743" />Increase to <strong data-start="1755" data-end="1765">2–3 mL</strong> as needed to support deeper rest.<br data-start="1799" data-end="1802" />Best taken as part of an evening ritual: dim lighting, silence, or gentle stretching to prepare the nervous system for surrender.</p>
<p data-start="1661" data-end="1931"><strong data-start="688" data-end="700">Cautions</strong></p>
This formula is strongly sedative. Please use caution if combining with:
<p data-start="778" data-end="822">Prescription sleep aids or benzodiazepines</p>
<p data-start="825" data-end="889">Tricyclic antidepressants (e.g., Amitriptyline) or SSRIs/SNRIs</p>
<p data-start="892" data-end="976">Activities requiring alertness (do not take before driving or operating machinery)</p>
<p style="text-align: left;" data-start="978" data-end="1133">Consult your healthcare provider before use if you are pregnant, breastfeeding, managing low blood pressure, or taking multiple nervous system medications.</p>
<p style="text-align: left;" data-start="1135" data-end="1237">Discontinue use if drowsiness is excessive or adverse symptoms occur.</p>]]></description>
										<content:encoded><![CDATA[<p>A nighttime ally for deep rest, inner stillness, and soul-level renewal.</p>
]]></content:encoded>
					
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		<item>
		<title>Vetiver Essential Oil</title>
		<link>https://threewishesapothecary.com/monograph/vetiver-essential-oil/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:01:48 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=2460</guid>

					<description><![CDATA[The Oil of Tranquility]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">The Oil of Tranquility</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Motherwort</title>
		<link>https://threewishesapothecary.com/monograph/motherwort/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:01:30 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=952</guid>

					<description><![CDATA[Guardian of the Heart and Spirit.]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Guardian of the Heart and Spirit.</p>



<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Valerian</title>
		<link>https://threewishesapothecary.com/monograph/sitka-valerian-pacific-valerian/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:01:30 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=975</guid>

					<description><![CDATA[Nature’s Tranquilizer – Easing Tension, Supporting Sleep, Calming the Mind, and Soothing Spasms.]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Nature’s Tranquilizer – Easing Tension, Supporting Sleep, Calming the Mind, and Soothing Spasms.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Skullcap</title>
		<link>https://threewishesapothecary.com/monograph/skullcap/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:01:30 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=977</guid>

					<description><![CDATA[Valued for its calming effects on the nervous system, often used to relieve anxiety, nervous tension, and spasms.]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Valued for its calming effects on the nervous system, often used to relieve anxiety, nervous tension, and spasms.</p>



<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
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