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	<title>Trophorestorative &#8211; Three Wishes Apothecary</title>
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	<description>Body Mind Spirit</description>
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	<title>Trophorestorative &#8211; Three Wishes Apothecary</title>
	<link>https://threewishesapothecary.com</link>
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		<title>Ashwagandha Root</title>
		<link>https://threewishesapothecary.com/product/ashwagandha-root/</link>
					<comments>https://threewishesapothecary.com/product/ashwagandha-root/#respond</comments>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 24 Oct 2025 20:44:39 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=4003</guid>

					<description><![CDATA[<p data-start="773" data-end="1164">A deeply restorative adaptogen, <strong data-start="805" data-end="825">Ashwagandha Root</strong> (<em data-start="827" data-end="847">Withania somnifera</em>) has been treasured in Ayurvedic tradition for centuries for its ability to strengthen resilience and restore balance. Known as a “rasayana” or rejuvenative tonic, it supports the body’s natural capacity to adapt to life’s daily stressors and maintain equilibrium across the nervous, endocrine, and immune systems.</p>
<p data-start="1166" data-end="1382">This tincture offers a stabilizing, grounding energy — not stimulating, but harmonizing. It helps moderate the body’s stress response, nourishing depleted reserves and supporting healthy adrenal function over time.</p>
<p data-start="1384" data-end="1687">Crafted through a 60% organic cane ethanol extraction to preserve its full spectrum of constituents, this formula embodies the adaptogenic principle described by herbalist David Winston: to <em data-start="1574" data-end="1603">normalize rather than force</em>, to <em data-start="1608" data-end="1646">strengthen rather than overstimulate</em>, and to <em data-start="1655" data-end="1684">build vitality that endures</em>.</p>
<p data-start="1689" data-end="1826">Like the resilient root itself, Ashwagandha invites you to slow your rhythm, find your center, and cultivate calm strength from within.</p>


<hr data-start="1828" data-end="1831" />

<h3 data-start="1833" data-end="1849"><strong data-start="1837" data-end="1847">Dosage</strong></h3>
<p data-start="1850" data-end="2111">Take <strong data-start="1855" data-end="1893">2–4 mL (approximately 40–80 drops)</strong> up to <strong data-start="1900" data-end="1921">three times daily</strong> in a small amount of water or directly on the tongue.<br data-start="1975" data-end="1978" />Best taken consistently over time for cumulative benefit, particularly during periods of emotional strain, fatigue, or high output.</p>
<p data-start="2113" data-end="2224">Pairs well with restorative practices such as breathwork, yoga nidra, journaling, or quiet moments in nature.</p>


<hr data-start="2226" data-end="2229" />

<h3 data-start="2231" data-end="2249"><strong data-start="2235" data-end="2247">Cautions</strong></h3>
<p data-start="2250" data-end="2340">Generally well-tolerated. Consult a qualified healthcare provider before use if you are:</p>

<ul data-start="2341" data-end="2560">
 	<li data-start="2341" data-end="2364">
<p data-start="2343" data-end="2364">Pregnant or nursing</p>
</li>
 	<li data-start="2365" data-end="2430">
<p data-start="2367" data-end="2430">Sensitive to plants in the <strong data-start="2394" data-end="2421">nightshade (Solanaceae)</strong> family</p>
</li>
 	<li data-start="2431" data-end="2508">
<p data-start="2433" data-end="2508">Managing <strong data-start="2442" data-end="2461">hemochromatosis</strong> (excess iron) or <strong data-start="2479" data-end="2495">hyperthyroid</strong> conditions</p>
</li>
 	<li data-start="2509" data-end="2560">
<p data-start="2511" data-end="2560">Taking <strong data-start="2518" data-end="2531">sedatives</strong> or <strong data-start="2535" data-end="2558">thyroid medications</strong></p>
</li>
</ul>
<p data-start="2562" data-end="2609">Discontinue use if any adverse effects occur.</p>]]></description>
										<content:encoded><![CDATA[<p>An adaptogenic root used to promote balance, vitality, and a sense of calm.</p>
]]></content:encoded>
					
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			</item>
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		<title>Eleuthero Root (Eleutherococcus senticosus)</title>
		<link>https://threewishesapothecary.com/product/eleuthero-root-eleutherococcus-senticosus/</link>
					<comments>https://threewishesapothecary.com/product/eleuthero-root-eleutherococcus-senticosus/#respond</comments>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Thu, 18 Sep 2025 19:40:59 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=3514</guid>

					<description><![CDATA[<strong>Traditional Uses</strong>:
In <strong>traditional Chinese medicine (TCM)</strong>, Eleuthero has been used for over <strong>2,000 years</strong> to <strong>fortify Qi</strong> and support the <strong>Spleen</strong> and <strong>Kidney</strong> meridians. It was traditionally used to <strong>increase stamina</strong>, <strong>combat fatigue</strong>, and strengthen the <strong>immune system</strong>, especially during recovery from illness. In Russia, Eleuthero gained prominence during the Soviet era for its ability to enhance <strong>athletic performance</strong>, <strong>mental clarity</strong>, and <strong>stress resilience</strong>.

<strong>Current Uses</strong>:
Today, Eleuthero is widely used as an <strong>adaptogen</strong>, helping the body adapt to <strong>stress</strong> and improve <strong>endurance</strong> and <strong>energy</strong>. It is commonly used for:
<ul>
 	<li><strong>Increasing energy</strong> and <strong>stamina</strong> during periods of fatigue or physical exertion</li>
 	<li><strong>Supporting immune function</strong>, particularly in times of stress or recovery</li>
 	<li><strong>Balancing stress responses</strong>, promoting <strong>mental clarity</strong> and <strong>focus</strong></li>
 	<li><strong>Enhancing athletic performance</strong> and aiding in <strong>post-exercise recovery</strong></li>
 	<li><strong>Improving overall vitality</strong> and <strong>resilience</strong> to environmental stressors</li>
</ul>
<em><strong data-start="1548" data-end="1563">Learn More:</strong></em><br data-start="1563" data-end="1566" /><em>Want to explore more about Eleuthero's energetics and history? Visit our Materia Medica section and search for this herb to deepen your understanding.</em>]]></description>
										<content:encoded><![CDATA[<p class="p1">Carefully sourced, always organic, and packaged by hand, our herbs are sold by the ounce. To order more, adjust the quantity in 1 oz increments.</p>
<p class="p1"><strong data-start="316" data-end="328">Example:</strong> Quantity 4 = 4 ounces.</p>
<p class="p1">
]]></content:encoded>
					
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			</item>
		<item>
		<title>Schisandra</title>
		<link>https://threewishesapothecary.com/monograph/schisandra-five-flavor-berry/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:01:30 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=976</guid>

					<description><![CDATA[The Five-Flavor Berry – Harmonizing Energy, Nurturing Vitality, and Strengthening the Spirit]]></description>
										<content:encoded><![CDATA[
<p>The Five-Flavor Berry – Harmonizing Energy, Nurturing Vitality, and Strengthening the Spirit</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Hawthorn</title>
		<link>https://threewishesapothecary.com/monograph/hawthorn-berry/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 22:00:58 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=794</guid>

					<description><![CDATA[Renowned for its ability to strengthen the physical and emotional heart.]]></description>
										<content:encoded><![CDATA[
<p>Renowned for its ability to strengthen the physical and emotional heart.</p>



<p></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Oatstraw</title>
		<link>https://threewishesapothecary.com/monograph/oatstraw/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Wed, 03 Jul 2024 23:57:54 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=510</guid>

					<description><![CDATA[Gentle Restorer of Nerves, Strength, and Emotional Balance]]></description>
										<content:encoded><![CDATA[
<p>Gentle Restorer of Nerves, Strength, and Emotional Balance</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Damiana</title>
		<link>https://threewishesapothecary.com/monograph/damiana/</link>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Wed, 03 Jul 2024 21:50:52 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=monograph&#038;p=494</guid>

					<description><![CDATA[Damiana is a small shrub native to Mexico and Central America, prized for its aphrodisiac properties.]]></description>
										<content:encoded><![CDATA[
<p>Damiana is a small shrub native to Mexico and Central America, prized for its aphrodisiac properties.</p>
]]></content:encoded>
					
		
		
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