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	<title>Trouble falling asleep &#8211; Three Wishes Apothecary</title>
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	<title>Trouble falling asleep &#8211; Three Wishes Apothecary</title>
	<link>https://threewishesapothecary.com</link>
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		<title>Catnip Glycerite</title>
		<link>https://threewishesapothecary.com/product/catnip-glycerite/</link>
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		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Tue, 01 Jul 2025 20:00:20 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=3554</guid>

					<description><![CDATA[<p data-start="765" data-end="942"><strong data-start="765" data-end="789">Archetypal Resonance</strong><br data-start="789" data-end="792" />For the tender-hearted, the over-stimulated, the fussy and frazzled—this gentle formula is for anyone who needs a soft landing and a moment to exhale.</p>
<p data-start="944" data-end="1437"><strong data-start="944" data-end="959">Description</strong><br data-start="959" data-end="962" />Catnip is more than a feline favorite—it’s a classic herb in traditional Western herbalism for calming the nervous system, supporting digestive ease, and relieving tension in both body and mind. This glycerite extract offers a gentle, sweet-tasting alternative to alcohol-based tinctures, making it suitable for children, elders, and those with sensitivity to alcohol.<br data-start="1330" data-end="1333" />A wonderful companion during overstimulation, sleeplessness, or when the gut and mood feel out of sync.</p>

<h3 data-start="232" data-end="249"><strong data-start="239" data-end="249">DOSAGE</strong></h3>
<p data-start="251" data-end="441"><strong data-start="251" data-end="262">Adults:</strong><br data-start="262" data-end="265" />1–2 mL up to 3x daily as needed<br data-start="296" data-end="299" /> Use during moments of nervous tension, digestive upset, or before bed to unwind. Take directly or diluted in a small amount of water or tea.</p>
<p data-start="448" data-end="559"><strong data-start="448" data-end="461">Children:</strong> <em data-start="462" data-end="559">(Use as needed for colic, restlessness, irritability, digestive discomfort, or bedtime support)</em></p>
<p data-start="563" data-end="738"><strong data-start="563" data-end="583">6 months–1 year:</strong><br data-start="583" data-end="586" />1–3 drops in breastmilk, formula, or warm water, 1–2x daily as needed<br data-start="657" data-end="660" />Best used for colic, fussiness, or sleeplessness—especially in the evening</p>
<p data-start="742" data-end="910"><strong data-start="742" data-end="756">1–3 years:</strong><br data-start="756" data-end="759" />5–10 drops diluted in a little water or herbal tea, up to 3x daily<br data-start="827" data-end="830" />For teething, tummy upset, overstimulation, or transition times like bedtime</p>
<p data-start="914" data-end="1056"><strong data-start="914" data-end="928">4–7 years:</strong><br data-start="928" data-end="931" />0.5 mL (approx. 10–15 drops), up to 3x daily<br data-start="977" data-end="980" />Use for digestive discomfort, emotional outbursts, or wind-down routines</p>
<p data-start="1060" data-end="1164"><strong data-start="1060" data-end="1075">8–12 years:</strong><br data-start="1075" data-end="1078" />0.5–1 mL up to 3x daily<br data-start="1103" data-end="1106" />Support during stress, sensitivity, or unsettled sleep</p>


<hr data-start="1166" data-end="1169" />
<p data-start="1171" data-end="1254"><strong data-start="1171" data-end="1180">Pets:</strong> <em data-start="1181" data-end="1252">(For anxiety, travel, or digestive support—consult your holistic vet)</em></p>
<p data-start="1257" data-end="1291"><strong data-start="1257" data-end="1279">Cats &#38; small dogs:</strong> 1–3 drops</p>
<p data-start="1294" data-end="1322"><strong data-start="1294" data-end="1310">Medium dogs:</strong> 3–5 drops</p>
<p data-start="1325" data-end="1398"><strong data-start="1325" data-end="1340">Large dogs:</strong> 5–10 drops<br data-start="1351" data-end="1354" />Mix into food or water, or give on a treat</p>]]></description>
										<content:encoded><![CDATA[<p data-start="215" data-end="368">A gentle herbal ally for restlessness, tension, and tummy troubles—especially soothing for sensitive souls of all ages. Naturally sweet and alcohol-free.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Dream Weaver Tincture</title>
		<link>https://threewishesapothecary.com/product/dream-weaver-tincture/</link>
					<comments>https://threewishesapothecary.com/product/dream-weaver-tincture/#respond</comments>
		
		<dc:creator><![CDATA[Keira Dionne]]></dc:creator>
		<pubDate>Tue, 03 Jun 2025 20:36:35 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=3488</guid>

					<description><![CDATA[<h3 data-start="368" data-end="414">The Dream Weaver resonates with those who:</h3>
<p data-start="418" data-end="467">Struggle to fall asleep or wake through the night</p>
<p data-start="470" data-end="543">Experience overstimulation, racing thoughts, or tension that won't let go</p>
<p data-start="546" data-end="613">Long for a sleep that replenishes not just the body, but the spirit</p>
<p data-start="615" data-end="954">This formula supports the body’s natural sleep rhythm while gently unwinding the mind and nervous system. The Dream Weaver doesn’t force rest — it invites it, weaving a safe, grounded cocoon where restorative sleep can take root. Ideal for those recovering from chronic stress, grief, or burnout that has disrupted the inner tide of sleep.</p>
<p data-start="956" data-end="1091">Whether you’re navigating insomnia, emotional overload, or post-burnout exhaustion, this blend supports a gentle return to equilibrium.</p>

<h3 data-start="878" data-end="917"><strong data-start="885" data-end="917">Plant Allies in this Formula</strong></h3>
<p data-start="921" data-end="1060"><strong data-start="921" data-end="959">Valerian (<em data-start="933" data-end="956">Valeriana officinalis</em>)</strong> – A deeply sedative root that supports falling and staying asleep, especially when tension is high</p>
<p data-start="1063" data-end="1195"><strong data-start="1063" data-end="1101">Ashwagandha (<em data-start="1078" data-end="1098">Withania somnifera</em>)</strong> – A calming adaptogen that supports adrenal restoration and nighttime nervous system repair</p>
<p data-start="1198" data-end="1303"><strong data-start="1198" data-end="1226">Hops (<em data-start="1206" data-end="1223">Humulus lupulus</em>)</strong> – Unwinds physical agitation, irritability, and tension that disturb sleep</p>
<p data-start="1306" data-end="1402"><strong data-start="1306" data-end="1348">Passionflower (<em data-start="1323" data-end="1345">Passiflora incarnata</em>)</strong> – Softens circular thinking and mental overactivity</p>
<p data-start="1405" data-end="1524"><strong data-start="1405" data-end="1454">California Poppy (<em data-start="1425" data-end="1451">Eschscholzia californica</em>)</strong> – Eases nervous irritability and promotes gentle descent into sleep</p>
<p data-start="1527" data-end="1634"><strong data-start="1527" data-end="1546">Raw Local Honey</strong> – A soothing vehicle that carries and sweetens the medicine while nourishing the body</p>

<h3 data-start="1098" data-end="1137"><strong style="font-size: 16px;" data-start="1648" data-end="1658">DOSAGE</strong></h3>
<p data-start="1661" data-end="1931">Begin with <strong data-start="1672" data-end="1680">1 mL</strong>, 30–60 minutes before bed, in a small amount of warm water.<br data-start="1740" data-end="1743" />Increase to <strong data-start="1755" data-end="1765">2–3 mL</strong> as needed to support deeper rest.<br data-start="1799" data-end="1802" />Best taken as part of an evening ritual: dim lighting, silence, or gentle stretching to prepare the nervous system for surrender.</p>
<p data-start="1661" data-end="1931"><strong data-start="688" data-end="700">Cautions</strong></p>
This formula is strongly sedative. Please use caution if combining with:
<p data-start="778" data-end="822">Prescription sleep aids or benzodiazepines</p>
<p data-start="825" data-end="889">Tricyclic antidepressants (e.g., Amitriptyline) or SSRIs/SNRIs</p>
<p data-start="892" data-end="976">Activities requiring alertness (do not take before driving or operating machinery)</p>
<p style="text-align: left;" data-start="978" data-end="1133">Consult your healthcare provider before use if you are pregnant, breastfeeding, managing low blood pressure, or taking multiple nervous system medications.</p>
<p style="text-align: left;" data-start="1135" data-end="1237">Discontinue use if drowsiness is excessive or adverse symptoms occur.</p>]]></description>
										<content:encoded><![CDATA[<p>A nighttime ally for deep rest, inner stillness, and soul-level renewal.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Sleep Serenity Tea Blend</title>
		<link>https://threewishesapothecary.com/product/sleep-serenity/</link>
					<comments>https://threewishesapothecary.com/product/sleep-serenity/#respond</comments>
		
		<dc:creator><![CDATA[Tawio Obanwo]]></dc:creator>
		<pubDate>Thu, 15 Aug 2024 13:07:18 +0000</pubDate>
				<guid isPermaLink="false">https://threewishesapothecary.com/?post_type=product&#038;p=722</guid>

					<description><![CDATA[Surrender to the calm of the night with <em>Sleep Serenity</em>, a tenderly crafted herbal tea blend from Three Wishes Apothecary. This naturally caffeine-free infusion invites deep relaxation and supports a peaceful transition to sleep through the soft embrace of chamomile, passionflower, and lemon balm. Oatstraw and linden flower nurture the nervous system, while lemon verbena and calendula uplift the spirit with their bright floral notes. A touch of fennel adds digestive ease, and a gentle hint of nutmeg warms and grounds the senses—making this a perfectly balanced bedtime companion.

Packaged in a 1.76 oz (50 g) bag, <em>Sleep Serenity</em> yields approximately 16 cups of dreamy comfort. Whether you’re unwinding after a long day or creating a nightly ritual of rest, this blend brings serenity to every sip.

<strong>Ingredients:</strong>
Chamomile (<em>Matricaria chamomilla</em>), Passionflower (<em>Passiflora incarnata</em>), Lemon Balm (<em>Melissa officinalis</em>), Oatstraw (<em>Avena sativa</em>), Linden Flower (<em>Tilia spp.</em>), Lemon Verbena (<em>Aloysia citrodora</em>), Fennel Seed (<em>Foeniculum vulgare</em>), Nutmeg (<em>Myristica fragrans</em>), Calendula (<em>Calendula officinalis</em>), and Love (<em>Concordia anima(s</em>)).

<strong>Brewing Instructions:</strong>
<ul>
 	<li>Use 1 TBSP of tea per 6–8 oz of boiled water.</li>
 	<li>Steep for 5–15 minutes.</li>
 	<li>Sweeten if desired.</li>
</ul>
Let the floral aroma and nurturing herbs of <em>Sleep Serenity</em> wrap around you like a lullaby from the earth.
<strong>Brew a cup, exhale deeply, and let serenity guide you to dreamland.</strong>]]></description>
										<content:encoded><![CDATA[<p>A naturally caffeine-free herbal tea designed to guide you into deep relaxation and restful sleep. Featuring calming chamomile, passionflower, and lemon balm, this soothing blend offers a nurturing embrace with oatstraw, linden, and calendula—grounding the body, settling the mind, and inviting you to gently drift into peaceful slumber.</p>
]]></content:encoded>
					
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