Weight Management & Metabolism – Three Wishes Apothecary

Eleuthero (Eleutherococcus senticosus)

Keira Dionne — Wed, 12 Nov 2025 21:33:28 +0000

In traditional Chinese medicine (TCM), Eleuthero has been used for over 2,000 years to fortify Qi and support the Spleen and Kidney meridians. It was traditionally used to increase stamina, combat fatigue, and strengthen the immune system, especially during recovery from illness. In Russia, Eleuthero gained prominence during the Soviet era for its ability to enhance athletic performance, mental clarity, and stress resilience.

Current Uses: Today, Eleuthero is widely used as an adaptogen, helping the body adapt to stress and improve endurance and energy. It is commonly used for:

Increasing energy and stamina during periods of fatigue or physical exertion
Supporting immune function, particularly in times of stress or recovery
Balancing stress responses, promoting mental clarity and focus
Enhancing athletic performance and aiding in post-exercise recovery
Improving overall vitality and resilience to environmental stressors

*To learn more about this plant’s traditional and modern uses, energetics, and potential contraindications, visit our Materia Medica section and search for this herb by name. There, you’ll find detailed notes on safe use and preparation methods.

Yellow Dock

Keira Dionne — Fri, 31 Oct 2025 20:57:29 +0000

Earth-Root Purifier, Gentle Tonic & Blood-Cleaner

Prickly Ash

Keira Dionne — Fri, 24 Oct 2025 21:35:07 +0000

Prickly Ash Bark (Zanthoxylum americanum) is a dynamic, warming tonic that encourages movement, clarity, and vitality. Traditionally used by Indigenous peoples and early North American herbalists, it is valued as a circulatory stimulant and nervine tonic — an ally for those who feel sluggish, chilled, or stagnant.

This vibrant bark enlivens the body’s rivers of circulation, stimulating both blood and lymphatic flow. Its gentle tingling on the tongue reflects its activating nature — awakening digestion, supporting healthy warmth, and promoting awareness in the periphery.

Energetically, Prickly Ash embodies the spark of renewal. It helps encourage a sense of warmth and natural circulation throughout the body, restoring aliveness and gentle momentum.

Crafted through a 60% organic cane ethanol extraction, this tincture preserves the bark’s full aromatic and bitter complexity, capturing its ancient wisdom and vital fire.

Dosage

Take 2-4 mL (approximately 20–40 drops) up to three times daily in a small amount of water or directly on the tongue.
Best taken before meals to support circulation and digestion, or as needed when feeling cold or energetically sluggish.

Pairs well with warming teas and practices that move energy — such as walking, breathwork, or gentle stretching.

Cautions

Generally well-tolerated at suggested dosages. Consult a qualified healthcare provider before use if you are:

Pregnant or nursing
Experiencing acute inflammation or hot, dry conditions
Managing gastrointestinal irritation or ulcers
Taking medications that affect circulation or blood clotting

Avoid excessive use; Prickly Ash is a stimulating herb best used in moderate amounts.

Red Clover (Trifolium pretense)

Keira Dionne — Thu, 25 Sep 2025 22:14:54 +0000

Historical Use:
Red clover has long been regarded in European and folk herbal traditions as a “blood purifier” and lymphatic tonic. Herbalists used the blossoms as an alterative to support the body’s natural detoxification processes, promote clearer skin, and ease stubborn, lingering congestion. The plant was also valued as a gentle expectorant to relieve coughs and bronchial irritation. Topically, poultices made from red clover were used to soothe rashes, eczema, and wounds.

Current Uses:
Today, red clover is most widely recognized for its phytoestrogenic properties. Isoflavones found in the blossoms have been studied for their ability to modulate estrogen activity, making red clover a common choice for easing menopausal symptoms such as hot flashes, night sweats, and mood swings.

Red clover also remains an important herb for lymphatic and “blood-cleansing” support in contemporary herbalism, used to promote healthy skin and gentle detoxification. It is sometimes included in formulations for chronic skin conditions, sluggish lymphatic flow, or recovery from long illness.

In cardiovascular health, red clover’s isoflavones have shown potential for improving vascular elasticity and supporting healthy lipid profiles, though research is mixed. Some practitioners also recommend red clover extracts for supporting bone density in postmenopausal women.

Respiratory uses continue today, with red clover being taken as a tea or syrup to support cough relief and promote the expectoration of mucus. Topically, it is used in salves, washes, and poultices to calm inflammatory skin conditions and support wound healing.

Learn More:

Want to explore more about energetics, history and more? Visit our Materia Medica section and search for this herb to deepen your understanding.

Nettle Leaf (Urtica dioica)

Keira Dionne — Thu, 25 Sep 2025 21:42:14 +0000

Our sourcing partners uphold fair wages, safe working conditions, and inclusive practices that value the hands and hearts behind each harvest. Every bag supports small-scale regenerative growers and the renewal of our soil, communities, and connection to the earth.

Nettle has a long tradition of use across Europe and Asia as a strengthening spring tonic, valued for its ability to “cleanse the blood” and restore vitality after the winter months. Fresh nettles were sometimes used for urtication — intentionally brushed on the skin — to stimulate circulation and relieve joint pain or stiffness.

Current Uses:
Nettle leaf is now widely recognized as a nutrient-rich herb, abundant in vitamins A, C, K, and minerals such as calcium, magnesium, and iron. The leaf is taken as tea, infusion, or food to replenish nutrients, support general health, and gently build strength. Its anti-inflammatory actions make it a key ally for easing arthritis, joint pain, and muscle soreness. Many herbalists recommend nettle leaf for reducing seasonal allergies and supporting clear, healthy breathing, likely due to its influence on histamine pathways.

Nettle leaf is also used to encourage healthy kidney and urinary function and is considered mildly diuretic, supporting the removal of excess fluids. Externally and internally, nettle leaf has been used to support healthy skin and hair, helping reduce dandruff, strengthen hair, and soothe skin conditions such as eczema.

Nettle root is distinct in its action, most notably used to support urinary flow and prostate health in cases of benign prostatic hyperplasia (BPH). It is also considered mildly astringent and has been traditionally used to address excessive bleeding.

Nettle seed is prized as a nutritive tonic, rich in fatty acids and micronutrients. Contemporary herbalists use nettle seed as a rejuvenative herb, sometimes referred to as an adaptogen, to support energy, endurance, and overall vitality.

Eleuthero Root (Eleutherococcus senticosus)

Keira Dionne — Thu, 18 Sep 2025 19:40:59 +0000

Traditional Uses: In traditional Chinese medicine (TCM), Eleuthero has been used for over 2,000 years to fortify Qi and support the Spleen and Kidney meridians. It was traditionally used to increase stamina, combat fatigue, and strengthen the immune system, especially during recovery from illness. In Russia, Eleuthero gained prominence during the Soviet era for its ability to enhance athletic performance, mental clarity, and stress resilience. Current Uses: Today, Eleuthero is widely used as an adaptogen, helping the body adapt to stress and improve endurance and energy. It is commonly used for:

Increasing energy and stamina during periods of fatigue or physical exertion
Supporting immune function, particularly in times of stress or recovery
Balancing stress responses, promoting mental clarity and focus
Enhancing athletic performance and aiding in post-exercise recovery
Improving overall vitality and resilience to environmental stressors

Learn More:
Want to explore more about Eleuthero's energetics and history? Visit our Materia Medica section and search for this herb to deepen your understanding.

Stevia Leaf (Stevia rebaudiana)

Keira Dionne — Thu, 18 Sep 2025 17:45:51 +0000

Traditional Uses

Stevia has been used for centuries by the Guaraní people of Paraguay, who referred to it as “Ka’a He’ê,” meaning sweet herb. Traditionally, the leaves were used to sweeten beverages like maté and were also chewed for their natural sweetness. The indigenous people valued Stevia not only as a natural sweetener but also for its medicinal properties, using it to treat stomach issues and as a tonic for energy and endurance. Current Uses

Sugar substitute: Stevia is widely used as a natural sugar alternative in foods and beverages, especially for individuals seeking to reduce caloric intake or manage blood sugar levels.
Diabetes support: Stevia has been studied for its ability to help regulate blood sugar and improve insulin sensitivity, making it beneficial for those with type 2 diabetes.
Anti-inflammatory: The antioxidants in Stevia, such as stevioside, have shown potential in reducing inflammation and protecting against oxidative stress.
Oral health: Stevia may help support dental health by reducing the risk of cavities and plaque formation due to its non-cariogenic nature, making it a popular sweetener in toothpastes and mouthwashes.

Learn More:
Want to explore more about Stevia's energetics and history? Visit our Materia Medica section and search for this herb to deepen your understanding.

Oregon Grape Root (Berberis aquifolium)

Keira Dionne — Fri, 12 Sep 2025 22:53:59 +0000

Uses

Used by Native American tribes to treat skin conditions such as eczema, psoriasis, and acne. Historically valued as a liver tonic and digestive bitter, helping to stimulate bile flow and detoxify the body. Traditionally applied as a poultice for treating wounds and infections. Current Uses:

- Known for its high berberine content, Berberis aquifolium is still used for treating skin disorders and improving overall skin health.
- Popular in herbal medicine as a liver detoxifier and immune booster.
- Frequently used to support digestive health, particularly in relieving bloating, indigestion, and liver congestion.

Want to learn more? Visit our Materia Medica section and search for this herb to explore its history, uses, energetics, and more.

Blue Vervain

Carlos Marcano — Fri, 14 Feb 2025 22:01:48 +0000

Known for its calming effects on the nervous system and as a remedy for various other ailments.

Prickly Ash

Keira Dionne — Fri, 14 Feb 2025 22:01:48 +0000

The Warming Healer for Pain Relief, Circulation, and Vitality