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Milky Oats/ Oat Straw
Avena sativa
Poaceae (Grass family)
“The Gentle Restorer”
Other names:
Green Oat Tops, Wild Oats
Superpower
A trophorestorative that gently rebuilds and nourishes the nervous system, offering solace to the weary and overextended.
Cautions
Generally safe. Individuals with celiac disease or gluten sensitivity should ensure oats are certified gluten-free due to potential cross-contamination.
Known Chemical Constituents
Beta-glucans, avenanthramides, triterpenoid saponins (avenacosides), indole alkaloids (gramine), flavonoids, silica, calcium, magnesium, B vitamins, and other trace minerals.
Botanical Description
An annual grass reaching 2–4 feet in height, featuring hollow, jointed stems and narrow leaves. The inflorescence is a loose panicle with spikelets containing florets. The milky stage refers to the immature seed heads exuding a white, milky latex when squeezed.
Fun Facts
Milky oats are harvested during a brief window when the seed heads exude a milky latex, capturing the plant’s peak vitality.
Parts Used
Fresh milky seed tops and dried aerial parts (oatstraw).
Harvest
Harvest the milky seed tops when a white latex exudes upon gentle pressure, typically a brief period in late spring to early summer.
Preparations
Fresh milky oat tincture (1:2 ratio), dried oatstraw infusions, decoctions, baths, and topical applications for skin conditions.
Sacred Rituals
Incorporated into baths and teas during times of transition or emotional upheaval to restore balance and peace.
Affirmations
“I am nourished, grounded, and at peace.”
Spiritual Associations
Associated with the New Moon, symbolizing renewal and potential. Used in rituals for grounding, abundance, and emotional healing.
Functions
Products containing Milky Oats/ Oat Straw
Frayed Flame Tincture
A grounding formula for nervous system depletion — helping you soften, slow down, and come home to yourself.
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