Medicinal Action

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Energy & Fatigue

Supporting energy and alleviating fatigue involves restoring balance to the body and mind by enhancing vitality, improving stress resilience, and addressing nutrient or lifestyle deficiencies. Herbs that support energy and combat fatigue often have adaptogenic or stimulating properties. Examples of these herbs include Rhodiola rosea, which boosts endurance and mental clarity by supporting oxygen efficiency and combating fatigue, and Cordyceps, known for its ability to enhance physical performance and increase energy at a cellular level. Ashwagandha (Withania somnifera) enhances energy levels by reducing stress and improving resilience, while Eleuthero (Eleutherococcus senticosus) increases physical stamina and supports recovery from exhaustion. These herbs, combined with balanced nutrition, restorative sleep, and stress management, provide a natural and holistic approach to sustaining energy and reducing fatigue.

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