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Medicinal Action
Hormonal Health
Hormonal health involves maintaining the delicate balance of hormones such as estrogen, testosterone, cortisol, and insulin, which influence nearly every aspect of physical, mental, and emotional well-being. Hormones act as chemical messengers that regulate growth, metabolism, reproduction, mood, and energy levels. Imbalances can lead to issues such as chronic fatigue, mood swings, anxiety, depression, irregular menstrual cycles, sleep disturbances, or metabolic dysfunction.
Supporting hormonal health often requires a holistic approach, incorporating lifestyle adjustments, targeted nutrition, physical activity, stress management, and the use of herbal allies. Key dietary strategies may include incorporating healthy fats, reducing sugar intake, and ensuring adequate protein and micronutrient consumption. Engaging in regular physical activity and maintaining healthy sleep hygiene are also critical for hormonal balance.
Herbal support can play a pivotal role in hormonal health. Ashwagandha (Withania somnifera) is a renowned adaptogen known to balance cortisol levels and support the adrenal system. Maca root (Lepidium meyenii) is often used to support energy, libido, and hormonal balance, particularly during menopause. Chaste tree berry (Vitex agnus-castus) is traditionally used to support menstrual cycle regulation and ease symptoms of PMS. Other supportive herbs include shatavari (Asparagus racemosus) for reproductive health, rhodiola (Rhodiola rosea) for stress resilience, and holy basil (Ocimum sanctum) for cortisol balance.
By addressing lifestyle, nutrition, and herbal support, individuals can create a comprehensive plan to promote long-term hormonal health and overall vitality.
Other functions under Hormonal Health
Monographs with the (Hormonal Health) function
Blue Cohosh
Known for its use in women’s health, particularly in labor induction and menstrual regulation.
Calendula
Calendula, also known as marigold, is a cheerful herb with bright orange or yellow flowers.
Chamomile Glycerite
Chamomile resonates with those who:
Feel easily irritated, restless, or reactive — especially when tired or overwhelmed
Carry their stress in the gut or solar plexus
Need gentleness that goes deep, without dulling their light
Chamomile is often underestimated, but its strength lies in its subtlety. This glycerite captures its nervine, digestive, and anti-inflammatory magic in a sweet, alcohol-free extract perfect for both adults and children.
DOSAGE
Adults: Take 1–3 mL, up to 3x daily or as needed.
Children: 5–15 drops, diluted in water, tea, or juice.
Best taken between meals or at bedtime for emotional or digestive support.
Cautions
Chamomile is generally very safe and widely used across all ages. However:
Avoid in individuals with known allergies to Asteraceae family (ragweed, daisy, etc.)
Consult your provider before use if you are pregnant or on blood thinners, as chamomile may mildly potentiate their effects
Price range: $15.00 through $45.00
Dream Weaver Tincture
The Dream Weaver resonates with those who:
Struggle to fall asleep or wake through the night
Experience overstimulation, racing thoughts, or tension that won’t let go
Long for a sleep that replenishes not just the body, but the spirit
This formula supports the body’s natural sleep rhythm while gently unwinding the mind and nervous system. The Dream Weaver doesn’t force rest — it invites it, weaving a safe, grounded cocoon where restorative sleep can take root. Ideal for those recovering from chronic stress, grief, or burnout that has disrupted the inner tide of sleep.
Whether you’re navigating insomnia, emotional overload, or post-burnout exhaustion, this blend supports a gentle return to equilibrium.
Plant Allies in this Formula
Valerian (Valeriana officinalis) – A deeply sedative root that supports falling and staying asleep, especially when tension is high
Ashwagandha (Withania somnifera) – A calming adaptogen that supports adrenal restoration and nighttime nervous system repair
Hops (Humulus lupulus) – Unwinds physical agitation, irritability, and tension that disturb sleep
Passionflower (Passiflora incarnata) – Softens circular thinking and mental overactivity
California Poppy (Eschscholzia californica) – Eases nervous irritability and promotes gentle descent into sleep
Raw Local Honey – A soothing vehicle that carries and sweetens the medicine while nourishing the body
DOSAGE
Begin with 1 mL, 30–60 minutes before bed, in a small amount of warm water.
Increase to 2–3 mL as needed to support deeper rest.
Best taken as part of an evening ritual: dim lighting, silence, or gentle stretching to prepare the nervous system for surrender.
Cautions
This formula is strongly sedative. Please use caution if combining with:
Prescription sleep aids or benzodiazepines
Tricyclic antidepressants (e.g., Amitriptyline) or SSRIs/SNRIs
Activities requiring alertness (do not take before driving or operating machinery)
Consult your healthcare provider before use if you are pregnant, breastfeeding, managing low blood pressure, or taking multiple nervous system medications.
Discontinue use if drowsiness is excessive or adverse symptoms occur.
Price range: $15.00 through $25.00
Fennel
Celebrated for its culinary uses and multiple health benefits, including digestive and hormonal balance.
Fenugreek
Valued for its culinary uses and health benefits, particularly for regulating blood sugar and enhancing lactation.
Irish moss
“The Ocean’s Healer: A Nourishing Sea Plant for Soothing and Replenishing the Body, Mind, and Spirit.”
Lemon Balm
“The Sweet Scent of Calm: Nature’s Gentle Healer for Stress Relief, Digestion, and Joyful Clarity.”.
