Ashwagandha

Generally well-tolerated; however, it may cause gastrointestinal discomfort in some individuals. Not recommended during pregnancy. Caution advised for individuals with hyperthyroidism or those taking sedatives, immunosuppressants, or thyroid medications.

Known Chemical Constituents

Withanolides (including withaferin A), alkaloids, saponins, iron, and steroidal lactones.

Botanical Description

A small, woody shrub reaching up to 1.5 meters in height, featuring ovate leaves and small, greenish-yellow flowers. The plant produces orange-red berries enclosed in a papery calyx.

Fun Facts

The name “Ashwagandha” translates to “smell of a horse,” referring to the root’s distinct aroma and the belief that it imparts the strength and vitality of a horse.

Parts Used

Primarily the root; leaves are also used in some preparations.

Harvest

Harvest:
Ashwagandha roots are traditionally harvested in the late fall to early winter, once the aerial parts begin to die back and the plant enters dormancy. This timing ensures the plant’s vital energy is concentrated in the roots, yielding a more potent medicine. In most regions, this occurs after the berries have ripened and the foliage has begun to yellow or wilt.

The roots are then carefully dug, washed, and dried in the shade or with low heat to preserve their active compounds. Mature roots (typically from plants aged 6 months to 1 year) offer the best balance of strength and sweetness.

Preparations

Commonly prepared as a powder mixed with warm milk and honey, decoctions, tinctures, and capsules. Often combined with other herbs like Shatavari or Licorice to balance its effects.

Sacred Rituals

Traditionally used in rituals to promote strength and vitality. Often included in formulations for meditation and spiritual practices to enhance focus and resilience.

Affirmations

“I am grounded, resilient, and embrace life’s challenges with strength.”

Spiritual Associations

Ashwagandha embodies the strength and vitality of a stallion, symbolizing endurance and resilience. It is associated with grounding energy, enhancing spiritual strength, and promoting inner stability.

Functions