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Current Uses:

Digestive Aid: Peppermint has long been used to support digestion, reduce bloating, and ease nausea. Its carminative properties help to expel gas, making it a popular remedy for indigestion and IBS (Irritable Bowel Syndrome).

Nervous System Support: Peppermint’s cooling and invigorating effects extend to the nervous system, where it can help alleviate tension headaches, reduce stress, and promote mental clarity. It is used to calm the mind while energizing the body.

Respiratory Health: Traditionally used in steam inhalations, peppermint opens the airways and eases congestion, making it a natural choice for colds, sinus issues, and respiratory discomfort.

Topical Use for Pain Relief: Applied externally, peppermint oil provides a cooling and analgesic effect, often used to relieve muscle pain, tension, and even mild skin irritations. It is commonly found in balms and massage oils for sore muscles.

Antimicrobial Properties: Peppermint contains compounds that exhibit antimicrobial activity, making it useful for addressing mild infections, bad breath, and even oral health when used in mouthwashes.

*To learn more about this plant’s traditional and modern uses, energetics, and potential contraindications, visit our Materia Medica section and search for this herb by name. There, you’ll find detailed notes on safe use and preparation methods.