Rosemary

Historical Uses:
Rosmarinus officinalis has been revered for centuries as a memory enhancer and a symbol of remembrance. In ancient Greece and Rome, students would wear rosemary to improve focus during exams, and it was commonly used in funeral rites to honor the memory of the deceased. Its ability to stimulate circulation and alleviate cold conditions was well known, with rosemary baths or infusions used to invigorate the body. In medieval Europe, it was also burned as incense for purification and protection against illness, especially during the plague.

Current Uses:

Cognitive support: Widely used for its memory-enhancing properties, rosemary supports cognitive function and is often used in aromatherapy to clear brain fog.
Circulation booster: Rosemary’s warming and stimulating actions increase blood flow, particularly helpful for cold extremities or poor circulation.
Respiratory relief: Effective in clearing the lungs and easing congestion, rosemary supports respiratory health, especially during colds, allergies, or asthma.
Digestive aid: As a bitter tonic, rosemary promotes bile production, aiding digestion and relieving bloating, gas, and indigestion.
Topical application: Rosemary’s anti-inflammatory and antimicrobial properties are beneficial for sore muscles, acne, and wound healing when used in poultices or infused oils.
Emotional upliftment: Rosemary clears mental fatigue, uplifts the spirit, and offers emotional clarity. Its aromatic oils are also used to purify spaces and enhance emotional wellbeing.

Cautions

Toxicity: Topical use of essential oil may cause dermatitis and photosensitivity.

Contraindications: Avoid internal use of essential oil. Use caution in epilepsy, as high doses of camphor may cause convulsions.

Interactions: May inhibit iron absorption (avoid taking with meals and supplements).

Known Chemical Constituents

Volatile oil: Borneol, camphene, camphor, cineole, pinene, limonene, and linalool contribute to rosemary’s stimulating and aromatic properties.
Flavonoid: Apigenin and diosmin provide antioxidant and anti-inflammatory benefits.
Caffeic-acid derivatives: Rosmarinic acid, known for its strong antioxidant properties.
Tannins: Astringent compounds that contribute to its digestive and circulatory health benefits.
Resins: Sticky substances that give rosemary its aromatic and preservative qualities.
Bitters: Stimulate digestive function by increasing bile production.

Botanical Description

Habitat: Native to the Mediterranean region, Rosmarinus officinalis thrives in warm, sunny locations with well-drained soil. It is commonly found growing near coastal cliffs but has adapted to various climates worldwide.
Leaves: Evergreen and needle-like, the leaves are dark green on top and silvery-white underneath, covered in fine hairs that help conserve moisture. The leaves grow in opposite pairs along the square stem.
Stems: Woody at the base, with younger, greener stems at the tips. The square shape is characteristic of the mint family, and the plant forms a bushy, upright growth habit.
Flowers: Small, pale blue to lavender flowers bloom in clusters along the upper parts of the stems, attracting pollinators such as bees. The flowers are tubular, with two lips, typical of Lamiaceae plants.
Roots: Fibrous and spreading, allowing the plant to anchor itself in rocky or poor soils. Rosemary’s roots help it endure drought and resist soil erosion.

Fun Facts

Rosemary was believed to have been a favorite herb of the Greek goddess Aphrodite, who was said to have been draped in it when she rose from the sea. The herb has long been associated with love, protection, and memory, and in the Middle Ages, it was even placed under pillows to ward off nightmares and invite happy dreams.

Parts Used

Aerial

Harvest

Timing: For the highest potency of essential oils, it is best to harvest before the plant flowers. If you are seeking the leaves for medicinal or culinary use, cut the stems in late morning after the dew has dried but before the sun is at its peak. If you wish to use the flowers, wait until the plant is in full bloom and harvest the blooms when fresh.
Method: Use sharp scissors or pruning shears to cut the younger, tender stems. Avoid cutting too close to the woody base to encourage continued growth. Gather the leaves and flowers for drying or immediate use in preparations like teas and oils.
Storage: Dried rosemary can be stored in an airtight container in a cool, dark place for up to a year. Fresh sprigs can be stored in the refrigerator wrapped in a damp cloth or placed in water, but for longer storage, freezing or drying is best.

Preparations

Teas and Infusions: Rosemary can be brewed into teas or infusions to support digestion, stimulate the mind, and improve circulation. Its slightly bitter taste also makes it useful as a digestive tonic.

Tinctures: A tincture of rosemary can be taken for mental clarity, memory enhancement, and nervous system support.

Oils and Salves: Rosemary-infused oils are excellent for topical application to soothe sore muscles, improve circulation, and help with skin conditions. It’s often used in hair oils to promote scalp health and encourage hair growth.

Essential Oil: The essential oil of rosemary can be diffused or applied topically (diluted) for respiratory relief, mental clarity, and emotional upliftment.

Culinary Uses: Fresh or dried rosemary is used to season foods, particularly in Mediterranean cuisine, and can aid digestion when added to meals rich in fats or proteins.

Sacred Rituals

Rosemary-infused oil can be applied to the temples before meditation to enhance concentration and deepen the experience of inner wisdom. As you apply the oil, recite an affirmation to strengthen your connection to mental clarity and spiritual insight.

Affirmations

“I am clear, focused, and grounded in my intentions. My mind is sharp, my heart is open, and I embrace the wisdom that comes from within.”

Spiritual Associations

Moon Phase: Rosemary is best worked with during the New Moon for setting intentions of clarity, mental focus, and fresh beginnings. It is also a powerful ally during the Full Moon for cleansing and protection rituals, both for personal energy and physical space.