Nettle

A powerhouse of nutrition and detoxification, Urtica dioica strengthens and revitalizes the body, making it a go-to for boosting energy and supporting overall wellness.

Uses

Historically used in Europe and Asia as a tonic for detoxification, arthritis, and joint pain.

The fresh plant was traditionally used for urtication, where it was intentionally applied to the skin to stimulate circulation and relieve pain.

Used to promote kidney health and relieve urinary issues due to its diuretic properties.

Current Uses:

- Nettle is now widely used as a nutrient-rich herb, providing an abundance of vitamins, minerals, and iron.
- Commonly used to reduce seasonal allergies and support respiratory health.
- Nettle is valued for its anti-inflammatory properties, supporting relief from arthritis, joint pain, and muscle soreness.
- Hair: Nettle is commonly used to strengthen hair and promote hair growth, often used in shampoos and rinses to reduce hair loss and improve scalp health.
- Skin: Nettle is also beneficial for treating skin conditions such as eczema and acne due to its anti-inflammatory and detoxifying properties.

Cautions

Toxicity:

- Hypersensitivity or allergy may occur, so it’s recommended to start with a low dose to gauge your body’s response.
- The root may cause digestive upset in some individuals, so use it with caution, especially if you have a sensitive stomach.

Contraindications:

- Use caution if you experience edema (swelling) due to heart or kidney issues.
- Be mindful if you have a history of bleeding disorders, and monitor for electrolyte imbalances, especially in older adults.

Interactions:

- The root may interact with anti-diabetic medications or medications used for benign prostatic hyperplasia (BPH), so consult a healthcare provider if you are on these treatments.

Known Chemical Constituents

Leaf:

- Acids: Carbonic, Caffeic, Chlorogenic, Formic, Salicylic, Silicic, Citric, Fumaric, Malic, Oxalic, Succinic
- Amines: Acetylcholine (Ach), Betaine, Choline, Lecithin, Histamine, Serotonin
- Flavonoids: Quercetin, Kaempferol, Rutin
- Nutrients: Vitamins A, B, C, K, Calcium (Ca+), Phosphorus (P), Silicon
- Chlorophyll: Provides detoxifying and energizing properties.
- Dietary Fiber & Protein: Support overall nutrition and digestive health.
- Tannins: Provide astringent properties, toning tissues and reducing inflammation.
- Glucoquinones: Contribute to balancing blood sugar levels.

Root:

- Polysaccharides: Lectin, Lignans — Support immune function and help reduce inflammation.
- Coumarins: Contribute to improved circulation and reduced inflammation.
- Triterpenes: Known for their anti-inflammatory and wound-healing properties.
- Phytosterols: Beta-Sitosterol — Supports prostate health and hormone balance.
- Tannins: Offer astringent properties that help reduce inflammation and tone tissues.

Botanical Description

Habitat: Urtica dioica is found throughout Europe, Asia, North America, and northern Africa. It thrives in moist, nutrient-rich soils, often found along rivers, streams, forest edges, and disturbed areas.

Leaves: Heart-shaped, dark green, serrated leaves with stinging hairs on both surfaces. The leaves are covered with fine, hair-like structures that release irritating chemicals when touched.

Stems: Upright and square, the stems can grow between 2 to 6 feet tall. The stems also have stinging hairs.

Flowers: Small, greenish-yellow clusters of flowers grow along the upper stems. The plant has separate male and female flowers.

Roots: A rhizomatous root system that spreads underground, allowing the plant to spread easily in favorable conditions.

Fun Facts

Nettle fibers were historically used to make cloth, and during World War I, the German army used nettle fabric to produce uniforms due to a shortage of cotton.

Parts Used

Leaf, Root, Seed

Harvest

Timing:

- Leaves: Harvest in spring when the plant is young and vibrant.
- Roots: Best harvested in autumn when the energy of the plant has returned to the roots.
- Seeds: Collected in late summer when fully mature.

Method:

- Wear gloves to protect your skin from the stinging hairs. Use scissors to snip leaves or collect seeds. For roots, carefully dig around the base of the plant and lift the root system.

Storage:

- Dry leaves, roots, and seeds in a cool, well-ventilated area, away from direct sunlight. Store in airtight containers to preserve potency for up to one year.

Preparations

Tea/Infusion: Steep dried leaves in hot water.
Tincture: Extract the beneficial compounds in alcohol.
Capsules/Tablets: Encapsulated powdered leaves or roots.
Topical: Infused oil or salve for skin and joint applications.
Culinary: Young leaves can be cooked and used in soups, stews, and other dishes.

Sacred Rituals

Grounding Ritual: Brew a cup of nettle tea and sit barefoot on the earth. As you drink, focus on the deep connection between your body and the earth, visualizing roots extending from your feet into the ground, absorbing strength and nourishment.

Affirmations

“I stand strong and grounded, nourished by the earth, and embrace the vitality flowing through me with resilience and energy.”

Spiritual Associations

Nettle is often associated with protection and fertility. It is used in spiritual rituals for warding off negativity, as well as in fertility rites to promote abundance and growth. Its strong, resilient nature makes it a symbol of endurance and perseverance.

Functions