Mullein

- Mullein remains a popular remedy for coughs and respiratory congestion. Its expectorant properties help clear mucus from the lungs and ease breathing.
- Used in tinctures, teas, and syrups for soothing sore throats and promoting lung health.
- Mullein oil continues to be used in ear drops to relieve ear discomfort and reduce inflammation.

Cautions

Toxicity: Generally considered safe, but the tiny hairs on the leaves can cause throat irritation if not filtered out properly in teas or tinctures.

Contraindications: None known.

Interactions: There are no known interactions with medications.

Known Chemical Constituents

Saponins:

- Verbascosaponin: Contributes to mullein’s expectorant and anti-inflammatory properties.

Flavonoids:

- Luteolin, Apigenin, Acubin: Provide antioxidant support, reduce inflammation, and promote healing.

Iridoid Glycosides:

- Support anti-inflammatory and antimicrobial effects.

Mucilage & Polysaccharides:

- Provide soothing, demulcent effects, particularly for the respiratory system, helping to ease irritation and inflammation.

Volatile Oils:

- Found in the flowers, including Eucalyptol and Caryophyllene, which support respiratory health and promote clear airways.

Resin:

- Present in the flowers, contributing to mullein’s ability to soothe and protect the respiratory system.

Bitter Principles:

- Stimulate digestion and aid in moving stagnant energy.

Phenylethanoid & Lignan Glycosides:

- Verbascoside: Known for its antioxidant, anti-inflammatory, and antimicrobial properties.

Botanical Description

Habitat: Native to Europe and Asia, mullein thrives in dry, sunny locations such as fields, roadsides, and open meadows. It can adapt to poor, rocky soils but prefers well-drained areas.

Leaves: Large, soft, and velvety, forming a basal rosette in the first year and growing along the stem in the second year. They are light green with a fuzzy texture.

Stems: Erect, tall, and unbranched, growing up to 6 feet in height in the second year.

Flowers: Bright yellow, small, and arranged in dense spikes along the top of the stem. Blooming occurs from mid-summer to early autumn.

Roots: A taproot that anchors the plant and aids in drawing nutrients from deep within the soil.

Fun Facts

Mullein leaves were once used as wicks for candles, which is why it earned the nickname “Candlewick Plant.”

Harvest

Timing:

- Leaves: Best harvested in the first year when the plant is in the rosette stage.
- Flowers: Harvested in mid to late summer when they are fully open.

Method:

- Use scissors or pruners to carefully cut the leaves and flowers, avoiding the fine hairs on the leaves. Harvest on dry days to ensure proper drying without moisture.

Storage:

- Dry the leaves and flowers in a well-ventilated, shaded area. Once dried, store them in airtight containers away from direct sunlight and moisture. Dried parts of the plant are most effective within a year.

Preparations

Teas/Infusions: Used to soothe the respiratory system, relieve coughs, and clear mucus.

Tinctures: Taken to support lung health and reduce inflammation in the airways.

Poultices: Applied to the skin to soothe irritations, minor burns, or joint pain.

Ear Oil: Mullein flowers are infused in oil and used as ear drops to relieve earaches and reduce inflammation.

Sacred Rituals

Lung Cleansing Ritual: Burn dried mullein leaves as an incense in a ritual to clear the lungs and airways. As the smoke rises, envision the release of stagnant energy and the cleansing of your respiratory system.

Affirmations

“I breathe deeply, clearing my mind and body, and embrace the flow of life with clarity and ease.”

Spiritual Associations

Verbascum thapsus is often associated with protection and illumination. It is used in spiritual rituals for clearing negative energies and promoting clarity and light, making it a symbol of inner guidance and wisdom.