Artichoke,Cynara scolymus

Artichoke

Cynara scolymus

Known for its benefits to liver health and cholesterol management & weak digestion.

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Superpower

Enhances liver function and lowers cholesterol.

Uses

Used as a liver tonic, diuretic, and to improve weak digestion in cased of- indigestion, hypochlorhydria (low stomach acid), flatulence, IBS, fatty-liver (NAFLD) & gallbladder issues. Liver protection and enhances liver detoxification pathways. In dyslipidemia (high or low lipids in blood), lowers high blood lipid levels and helps prevent arteriosclerosis.

Cautions

Generally safe, but those with bile duct obstruction, active peptic ulcers, acute inflammation of the GIT (gastro-intestinal tract), & gallstones should avoid it.

Known Chemical Constituents

Caffeic acid derivatives (chlorogenic acid, cynarin/isochlorogenic acid, monocaffeoylquinic & di-caffeoylquinic acid, and scolymoside) Sesquiterpene lactones (cynaropicrin, grosheimol & cynaratriol). Flavonoids (rutin, luteolin, and anthocyanidins cyanidin, peonidin, and delphinidin). Inulin (fructo-oligosacharides: very-long-chain inulin). Volatile oil, minerals & vitamins.

Botanical Description

A perennial herb growing 5 ft. A type of thistle with large leaves , grey-green above & woolly white beneath, edible flower buds and tough, petal-like scales.

Fun Facts

Artichoke hearts are a culinary delicacy, especially in Mediterranean cuisine.

Parts Used

Flower heads bud (vegetable), leaves.

Harvest

Mature green leaves are gathered before the plant starts to flower, usually in late spring or early summer.

Preparations

Edible parts are cooked; leaves used in extracts and teas.

Sacred Rituals

Invoked in rituals to enhance protection and inner strength.

Affirmations

“I cleanse and rejuvenate my body naturally.”

Spiritual Associations

Used for protection and growth.

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Functions

Alterative

An alterative is an herb or substance that gradually and gently improves the function of the body, often by enhancing the body’s natural detoxification and elimination processes, thereby promoting overall health and vitality.

Antimicrobial

A substance or agent that inhibits the growth of or destroys microorganisms, including bacteria, viruses, fungi, and protozoa.

Antioxidant

A substance or agent that neutralizes free radicals, preventing oxidative damage to cells and tissues.

Bitter digestive stimulant

Refers to a substance or agent, typically an herb, that activates the production of digestive juices and enzymes through its bitter taste, enhancing digestion and nutrient absorption.

Cholagogue

A substance or agent that promotes the release of bile from the gallbladder into the digestive tract, aiding in digestion and detoxification.

 

Digestive & Elimination Health

The overall well-being and optimal functioning of the digestive system, which includes the gastrointestinal tract, liver, pancreas, and other supporting organs. It encompasses the processes of breaking down food, absorbing nutrients, and eliminating waste, as well as maintaining a healthy balance of gut microbiota.

Diuretic

A diuretic is a substance that promotes the increased production and excretion of urine, helping the body eliminate excess fluids and salts through the kidneys.

Hepatic

A hepatic is a substance that supports, protects, or improves the function of the liver, aiding in detoxification, bile production, and overall liver health.

Hypoglycemic agent

A substance or intervention that lowers blood sugar levels, often used to manage conditions like diabetes or hyperglycemia.

Hypolipidemic

A substance or agent that helps lower lipid levels in the blood, including cholesterol and triglycerides, to support cardiovascular health.

Hypotensive

A substance or agent that helps lower blood pressure, supporting cardiovascular health and reducing the risk of hypertension-related complications.

Liver Health

The optimal functioning of the liver, which plays a critical role in detoxification, metabolism, digestion, and overall bodily health.

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