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For centuries, Elder has been cherished in European, Indigenous, and folk medicine traditions as a sacred tree of protection and healing. The flowers were commonly used to promote sweating during fevers, ease congestion, and calm inflammation in the respiratory tract. The berries were prized as a nourishing winter remedy to ward off seasonal illnesses, strengthen vitality, and support longevity. Both parts were seen as guardians of balance—helping the body release what it no longer needs while replenishing strength and resilience.

Current Uses

Today, Elder remains one of the most beloved herbs for immune and seasonal wellness.

• Immune Support: Promotes immune function and helps prevent or shorten colds, flu, and viral infections.

• Antiviral: Inhibits viral replication and reduces the severity and duration of symptoms.

• Anti-inflammatory: Helps calm inflammation in mucous membranes and joints.

• Antioxidant: Protects cells from oxidative stress and supports overall vitality.

• Respiratory Health: Eases coughs, sinus pressure, and congestion by promoting clear breathing.

*To learn more about this plant’s traditional and modern uses, energetics, and potential contraindications, visit our Materia Medica section and search for this herb by name. There, you’ll find detailed notes on safe use and preparation methods.