In traditional Chinese medicine (TCM), Eleuthero has been used for over 2,000 years to fortify Qi and support the Spleen and Kidney meridians. It was traditionally used to increase stamina, combat fatigue, and strengthen the immune system, especially during recovery from illness. In Russia, Eleuthero gained prominence during the Soviet era for its ability to enhance athletic performance, mental clarity, and stress resilience.
Current Uses:
Today, Eleuthero is widely used as an adaptogen, helping the body adapt to stress and improve endurance and energy. It is commonly used for:
- Increasing energy and stamina during periods of fatigue or physical exertion
- Supporting immune function, particularly in times of stress or recovery
- Balancing stress responses, promoting mental clarity and focus
- Enhancing athletic performance and aiding in post-exercise recovery
- Improving overall vitality and resilience to environmental stressors
*To learn more about this plant’s traditional and modern uses, energetics, and potential contraindications, visit our Materia Medica section and search for this herb by name. There, you’ll find detailed notes on safe use and preparation methods.
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