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For centuries, Lemon Balm has been celebrated in European and Mediterranean herbal traditions as a calming and uplifting herb for the spirit. It was prized by Greek and Roman physicians for easing melancholy and nervous tension, and by medieval monastic herbalists for promoting restful sleep and gentle digestion. Its aromatic, lemony leaves were steeped in teas and tinctures to soothe anxiety, relieve indigestion, and comfort the heart in times of emotional strain.

Current Uses:

• Anxiety & Mood Support: Helps reduce stress and anxiety while gently uplifting the mood and promoting mental clarity.

• Digestive Health: Soothes upset stomach, gas, and bloating—especially when symptoms stem from emotional tension.

• Sleep Aid: Encourages relaxation and supports restorative sleep; often combined with valerian or lavender for synergistic calm.

• Cognitive Support: Improves focus and concentration while easing overstimulation.

• Antiviral Action (Topical): Research suggests that Lemon Balm’s antiviral effects—particularly against the herpes simplex virus (HSV-1)—are most pronounced in fresh-plant preparations or high-quality extracts, where volatile oils and polyphenolic compounds like rosmarinic acid and caffeic acid are best preserved. Topical applications made from fresh or recently dried leaves have shown efficacy in reducing the duration and discomfort of cold sores.

*To learn more about this plant’s traditional and modern uses, energetics, and potential contraindications, visit our Materia Medica section and search for this herb by name. There, you’ll find detailed notes on safe use and preparation methods.