Medicinal Action

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Agitation

The effects of agitation can vary, from mild irritability to intense anxiety or panic. It’s the body’s response to something that feels overwhelming or out of control. Practices like grounding techniques, breathing exercises, or herbal remedies like chamomile or valerian are often used to soothe agitation and bring a sense of calm.

Common Signs of Agitation:

Rapid or shallow breathing
Restlessness or inability to sit still
Increased heart rate
Sweating
Irritable or distracted behavior
Tension in the muscles
Negative or anxious thoughts
When agitation becomes chronic or overwhelming, it can contribute to heightened stress levels and impact overall health, making it important to address through both mental and physical means.

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