Antioxidants protect the body from damage caused by free radicals—unstable molecules that result from stress, environmental toxins, or natural metabolic processes. Herbs with antioxidant properties are rich in compounds such as flavonoids, polyphenols, and vitamins. Green tea (Camellia sinensis) is a powerful antioxidant, with catechins that protect cells from oxidative stress. Turmeric (Curcuma longa), containing curcumin, helps combat inflammation and oxidative damage. Elderberry (Sambucus nigra) is also highly regarded for its antioxidant properties, supporting immune health and reducing oxidative stress. These herbs provide a natural approach to reducing oxidative stress and enhancing overall vitality.