Anxiety manifests as a heightened state of mental or physical tension, often in response to stress or perceived threats. While occasional anxiety is a normal part of life, chronic or overwhelming anxiety can interfere with daily functioning and quality of life. Managing anxiety often involves relaxation techniques, lifestyle adjustments, and supportive herbs like ashwagandha (Withania somnifera), passionflower (Passiflora incarnata), and lavender (Lavandula angustifolia). These remedies can help calm the mind, regulate stress hormones, and promote emotional balance.