Medicinal Action

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Bloating

Bloating is a common digestive discomfort that can result from overeating, food intolerances, or an imbalance in gut flora. Herbal remedies focus on reducing gas, calming the digestive system, and enhancing digestive efficiency. Peppermint (Mentha × piperita) is a carminative herb that relaxes intestinal muscles, helping to release trapped gas. Fennel (Foeniculum vulgare) aids digestion and reduces bloating by soothing the gastrointestinal tract and promoting gas expulsion. Ginger (Zingiber officinale) stimulates digestion, improves gastric emptying, and reduces gas buildup. These herbs provide gentle, natural relief from bloating while supporting overall digestive health.

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