Herbs that support blood sugar regulation work by enhancing insulin sensitivity, slowing glucose absorption, or modulating pancreatic function. These actions are particularly beneficial for managing blood sugar fluctuations, insulin resistance, or conditions like diabetes. Cinnamon (Cinnamomum spp.) is well-known for improving insulin sensitivity and supporting stable blood sugar levels. Fenugreek (Trigonella foenum-graecum) slows carbohydrate digestion and enhances glucose uptake. Bitter melon (Momordica charantia) contains compounds that mimic insulin, helping lower blood sugar naturally. These herbs provide a holistic and natural approach to managing blood sugar and promoting metabolic balance.