Supporting immunity involves strengthening the immune system through herbal remedies, proper nutrition, and lifestyle practices. Herbs that boost immunity often work by modulating immune responses, enhancing pathogen resistance, and reducing inflammation. Elderberry (Sambucus nigra) is renowned for its ability to enhance immune function and reduce the severity of colds and flu. Echinacea (Echinacea spp.) stimulates white blood cell activity to fight infections. Astragalus (Astragalus membranaceus) is an adaptogen that supports long-term immune health and resilience. These herbs, combined with a nutrient-rich diet, adequate sleep, and stress management, offer a natural and holistic approach to boosting immunity and maintaining wellness.