Medicinal Action

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Chronic fatigue

Addressing chronic fatigue involves restoring energy, supporting adrenal health, reducing inflammation, and promoting recovery. Herbs and practices focus on enhancing vitality, improving resilience to stress, and addressing potential imbalances. Ashwagandha (Withania somnifera) is a powerful adaptogen that supports energy levels, reduces stress, and promotes restful sleep. Rhodiola rosea boosts endurance and reduces mental and physical fatigue by enhancing oxygen utilization. Eleuthero (Eleutherococcus senticosus) strengthens the body’s stress response, improving stamina and recovery. These herbs, paired with lifestyle changes like balanced nutrition, gentle exercise, and mindfulness practices, offer a natural and holistic approach to managing chronic fatigue and promoting long-term vitality.

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