Supporting recovery from colds and flu involves boosting immunity, alleviating symptoms, and reducing the severity and duration of illness. Herbal remedies often focus on antiviral, immune-stimulating, and soothing properties. Elderberry (Sambucus nigra) is a potent antiviral that shortens the duration of colds and flu. Echinacea (Echinacea spp.) stimulates immune activity to help the body fight off infections. Ginger (Zingiber officinale) warms the body, relieves congestion, and soothes sore throats. These herbs, paired with hydration, rest, and warming teas, provide a natural and effective approach to managing colds and flu while supporting the body’s recovery.

Note: Persistent or severe symptoms, such as high fever or difficulty breathing, may require medical attention.