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Medicinal Action
Constipation
Constipation occurs when the digestive system slows, leading to hardened or dry stools that are difficult to pass. It can result from a lack of dietary fiber, dehydration, stress, or underlying health conditions. Herbal remedies for constipation aim to support regular bowel movements by softening stool, stimulating intestinal activity, or soothing the digestive tract. Psyllium husk (Plantago ovata) is a gentle bulking laxative that increases stool volume and promotes regularity. Senna (Senna alexandrina) is a stimulant laxative that encourages bowel contractions for immediate relief. Aloe vera (Aloe barbadensis), in small doses, acts as an osmotic laxative by hydrating the colon. These herbs, combined with hydration and dietary adjustments, provide natural relief for constipation while promoting overall digestive health.
Monographs with the (Constipation) function
Nettle Leaf (Urtica dioica)
Uses
Historical Use:
Nettle has a long tradition of use across Europe and Asia as a strengthening spring tonic, valued for its ability to “cleanse the blood” and restore vitality after the winter months. Fresh nettles were sometimes used for urtication — intentionally brushed on the skin — to stimulate circulation and relieve joint pain or stiffness.
Current Uses:
Nettle leaf is now widely recognized as a nutrient-rich herb, abundant in vitamins A, C, K, and minerals such as calcium, magnesium, and iron. The leaf is taken as tea, infusion, or food to replenish nutrients, support general health, and gently build strength. Its anti-inflammatory actions make it a key ally for easing arthritis, joint pain, and muscle soreness. Many herbalists recommend nettle leaf for reducing seasonal allergies and supporting clear, healthy breathing, likely due to its influence on histamine pathways.
Nettle leaf is also used to encourage healthy kidney and urinary function and is considered mildly diuretic, supporting the removal of excess fluids. Externally and internally, nettle leaf has been used to support healthy skin and hair, helping reduce dandruff, strengthen hair, and soothe skin conditions such as eczema.
Nettle root is distinct in its action, most notably used to support urinary flow and prostate health in cases of benign prostatic hyperplasia (BPH). It is also considered mildly astringent and has been traditionally used to address excessive bleeding.
Nettle seed is prized as a nutritive tonic, rich in fatty acids and micronutrients. Contemporary herbalists use nettle seed as a rejuvenative herb, sometimes referred to as an adaptogen, to support energy, endurance, and overall vitality.
Learn More:
Want to explore more about energetics, history and more? Visit our Materia Medica section and search for this herb to deepen your understanding.
$5.10
Boneset (Eupatorium perfoliatum)
Uses
Fever Reduction (Febrifuge):
Boneset is primarily known for its use in breaking fevers. Historically, it was used to promote sweating, helping the body cool down during high fevers caused by the flu, colds, or infections. Its diaphoretic action makes it highly effective for reducing body temperature naturally.
Treatment of Influenza and Cold Symptoms:
Traditionally, Boneset was a key herb in treating influenza and severe colds. It helps to alleviate body aches, chills, and congestion associated with these conditions. Native American tribes, particularly the Delaware and Iroquois, valued Boneset for its ability to relieve the “bone-breaking” pain that often accompanies these illnesses.
Digestive Support:
Boneset was also used as a mild laxative and digestive tonic. It helps relieve constipation and is thought to support the liver, promoting detoxification and improving overall digestive health.
Anti-inflammatory and Pain Relief:
Due to its anti-inflammatory properties, Boneset has traditionally been used to relieve rheumatic pains and other joint discomforts. It is particularly beneficial for treating inflammatory conditions that affect the bones, joints, and muscles.
Immune Support:
Boneset has historically been used to boost the immune system, particularly during viral infections. It helps to strengthen the body’s defenses, speeding recovery and preventing the recurrence of illness.
Learn More:
Want to explore more about energetics, history and more? Visit our Materia Medica section and search for this herb to deepen your understanding.
$2.40
Calendula Flowers (Calendula officinalis)
Uses
Wound Healing:
Calendula has been used for centuries as a wound-healing herb. Its flowers are applied topically to treat cuts, scrapes, burns, and insect bites. Calendula’s ability to stimulate collagen production helps accelerate the healing of wounds, while its antiseptic and antimicrobial properties prevent infection.
Skin Conditions:
Calendula is widely used in the treatment of skin irritations, such as eczema, psoriasis, dermatitis, and acne. Its anti-inflammatory properties help soothe inflamed skin, while its natural ability to hydrate and nourish the skin promotes overall skin health. It is commonly used in creams, ointments, and salves for treating rashes and sunburn.
Anti-inflammatory and Antiseptic:
Calendula has been traditionally used as an anti-inflammatory and antiseptic herb, particularly in treating minor infections and swelling. Calendula extracts are also used in mouthwashes to reduce inflammation in the gums and sore throat. In folk medicine, it has been used as an internal remedy for gastric ulcers and inflammatory digestive conditions.
Menstrual Support:
Historically, Calendula was used to help regulate menstrual cycles and alleviate menstrual cramps. Its gentle action on the uterus made it useful for supporting women’s reproductive health.
Digestive Health:
Calendula is also used as a mild tonic to support digestive health. It helps to soothe the mucous membranes of the digestive tract, making it useful for gastritis, ulcers, and other digestive issues where inflammation is present.
Learn More:
Want to explore more about energetics, history and more? Visit our Materia Medica section and search for this herb to deepen your understanding.
$12.20
Eleuthero Root (Eleutherococcus senticosus)
Traditional Uses:
In traditional Chinese medicine (TCM), Eleuthero has been used for over 2,000 years to fortify Qi and support the Spleen and Kidney meridians. It was traditionally used to increase stamina, combat fatigue, and strengthen the immune system, especially during recovery from illness. In Russia, Eleuthero gained prominence during the Soviet era for its ability to enhance athletic performance, mental clarity, and stress resilience.
Current Uses:
Today, Eleuthero is widely used as an adaptogen, helping the body adapt to stress and improve endurance and energy. It is commonly used for:
- Increasing energy and stamina during periods of fatigue or physical exertion
- Supporting immune function, particularly in times of stress or recovery
- Balancing stress responses, promoting mental clarity and focus
- Enhancing athletic performance and aiding in post-exercise recovery
- Improving overall vitality and resilience to environmental stressors
Learn More:
Want to explore more about Eleuthero’s energetics and history? Visit our Materia Medica section and search for this herb to deepen your understanding.
$2.40