Convalescence treatments focus on gently nourishing the body, rebuilding energy, and supporting overall health to facilitate recovery. Herbs used during convalescence are often adaptogens, nutritives, or gentle tonics that help restore vitality. Ashwagandha (Withania somnifera) is an adaptogen that supports energy restoration, reduces stress, and enhances physical resilience. Oat straw (Avena sativa) provides essential nutrients to rebuild strength and calm the nervous system. Nettle (Urtica dioica) is a mineral-rich herb that nourishes the blood and supports overall recovery. These herbs, paired with restorative practices like balanced nutrition and adequate rest, offer a holistic approach to regaining health and vitality during convalescence.