Depression is a complex condition that affects emotional, psychological, and physical well-being, impacting daily life and relationships. It may result from a combination of genetic, biological, environmental, and psychological factors. Herbal remedies like St. John’s wort (Hypericum perforatum), ashwagandha (Withania somnifera), and lemon balm (Melissa officinalis) are traditionally used to uplift mood, reduce stress, and restore emotional balance. Complementary strategies, such as mindfulness, regular exercise, and dietary support, can also play a significant role in managing symptoms and promoting recovery.