Dream-enhancing herbs work by calming the mind, supporting relaxation, and stimulating the dream state, often by influencing the nervous system or subtle energetic pathways. These herbs are traditionally used to promote lucid dreaming, increase dream recall, or inspire introspection. Mugwort (Artemisia vulgaris) is a classic dream herb, known for its ability to enhance vivid and meaningful dreams. Blue lotus (Nymphaea caerulea) induces a state of relaxation and deepened dream exploration. These herbs provide a natural and holistic approach to enriching the dream experience and fostering inner discovery.