Supporting endurance involves enhancing energy levels, improving oxygen utilization, and reducing fatigue. Herbs that boost endurance often have adaptogenic or circulatory-enhancing properties, helping the body perform efficiently under stress. Rhodiola rosea enhances physical and mental endurance by improving oxygen efficiency and reducing fatigue. Cordyceps (Cordyceps militaris) supports energy production and oxygen uptake, making it ideal for athletic performance. Eleuthero (Eleutherococcus senticosus) increases stamina and recovery, helping the body adapt to prolonged exertion. These herbs, combined with proper nutrition, hydration, and restorative practices, provide a natural and sustainable approach to building endurance and resilience.