Supporting essential vitamin and mineral nourishment involves incorporating nutrient-dense herbs and foods that deliver bioavailable forms of critical vitamins and minerals. These nutrients are essential for energy production, immune function, bone health, and overall well-being. Nettle (Urtica dioica) is rich in iron, calcium, magnesium, and vitamins A and C, making it a powerful nourishing herb. Alfalfa (Medicago sativa) provides a wide range of vitamins and minerals, including vitamin K and chlorophyll. Dandelion leaf (Taraxacum officinale) offers potassium, magnesium, and vitamin C, supporting cellular and metabolic functions. Incorporating these herbs into teas, infusions, or meals provides a natural and holistic way to boost essential nutrient levels and support overall vitality.