Soothing the gastrointestinal tract involves using demulcent, anti-inflammatory, or calming herbs that protect and restore irritated tissues, reduce spasms, and support overall digestive health. Marshmallow root (Althaea officinalis) is a classic demulcent that coats and protects mucous membranes in the digestive tract. Chamomile (Matricaria chamomilla) reduces inflammation and calms spasms, offering gentle relief from irritation. Licorice root (Glycyrrhiza glabra), particularly in its deglycyrrhizinated form (DGL), soothes and supports the healing of the stomach lining. These herbs provide natural, effective support for relieving discomfort and restoring balance in the gastrointestinal system.