Headache alleviation focuses on easing pain and addressing the root causes, such as stress, inflammation, dehydration, or muscle tension. Herbal remedies like feverfew (Tanacetum parthenium), willow bark (Salix alba), and Jamaican dogwood (Piscidia piscipula) are traditionally used to reduce inflammation and relieve pain. Peppermint (Mentha × piperita) oil, when applied topically, can provide soothing relief for tension headaches. Effective management may also involve hydration, stress reduction techniques, and identifying triggers like certain foods or sleep disruptions.