Medicinal Action

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Headaches and migraines

Headaches and migraines can significantly impact daily life, varying in intensity and cause. Tension headaches often stem from stress or muscle tightness, while migraines involve more complex neurological factors, sometimes triggered by food, hormonal changes, or environmental stimuli. Herbal remedies such as feverfew (Tanacetum parthenium), butterbur (Petasites hybridus), and peppermint oil (Mentha × piperita) are commonly used for relief. Jamaican dogwood (Piscidia piscipula) and valerian root (Valeriana officinalis) can provide additional support for migraines or chronic headaches. Addressing lifestyle factors, including hydration, stress management, and identifying triggers, is critical for long-term relief.

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