Remedies for high-altitude sickness focus on improving oxygen utilization, reducing inflammation, and supporting energy production to counter the effects of low oxygen availability. Rhodiola rosea is an adaptogen that enhances oxygen efficiency and reduces fatigue, making it a popular choice for preventing and alleviating altitude sickness. Ginkgo biloba improves circulation and oxygen delivery to tissues, easing symptoms like headache and dizziness. These remedies, paired with proper acclimatization, hydration, and rest, offer a natural approach to managing high-altitude sickness and supporting the body in adjusting to lower oxygen levels.

Note: Severe altitude sickness requires immediate medical attention. Always prioritize safe acclimatization practices.