Medicinal Action

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High blood pressure

Managing high blood pressure focuses on improving circulation, reducing stress, and supporting cardiovascular health. Herbs that assist in blood pressure regulation often act as vasodilators, diuretics, or relaxants. Hawthorn (Crataegus spp.) strengthens the heart and relaxes blood vessels, helping to lower blood pressure. Garlic (Allium sativum) supports healthy blood flow and reduces arterial stiffness. Hibiscus (Hibiscus sabdariffa) is a natural diuretic and vasodilator that helps lower blood pressure and supports cardiovascular health. These herbs, along with lifestyle adjustments like reducing sodium intake, managing stress, and regular exercise, provide a natural and effective approach to supporting healthy blood pressure levels.

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