Medicinal Action

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Indigestion

Indigestion occurs when the digestive system struggles to break down food efficiently, often due to overeating, stress, or insufficient digestive enzymes. Herbal remedies for indigestion aim to stimulate digestion, relieve bloating, and soothe the stomach. Ginger (Zingiber officinale) improves gastric motility and reduces nausea. Peppermint (Mentha × piperita) relaxes the digestive tract and alleviates gas and cramping. Fennel (Foeniculum vulgare) aids digestion and reduces bloating by calming the gastrointestinal system. These herbs provide a natural, gentle approach to managing indigestion and restoring digestive balance.

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