Lactation support focuses on ensuring an adequate milk supply to meet the nutritional needs of the nursing infant. It often includes dietary adjustments, hydration, stress management, and the use of galactagogue herbs like fenugreek (Trigonella foenum-graecum), blessed thistle (Cnicus benedictus), and fennel (Foeniculum vulgare). Proper lactation support can address common challenges such as low milk supply, while also fostering the bonding process between parent and baby.