Liver health involves maintaining the liver’s ability to process toxins, metabolize nutrients, and regulate blood sugar and hormone levels. A healthy liver ensures efficient detoxification, energy production, and digestion through bile secretion. Support for liver health often includes dietary choices, proper hydration, and the use of herbs such as milk thistle (Silybum marianum), dandelion root (Taraxacum officinale), and artichoke (Cynara scolymus). Promoting liver health is crucial for preventing conditions like fatty liver disease, hepatitis, or cirrhosis.